About Us

Bex Smith

Bex Smith is a Registered Dietitian, food enthusiast and home cook with a passion for healthy living. She believes that everyone should have access to delicious, nutritious recipes that taste amazing without compromising on flavor.

With over 5 years of experience as an RD in the hospital setting and several awards under her belt, Bex now focuses on sharing her knowledge of nutrition through blogging and recipe development.

Her food blog, bexskitchen.com, has gained a following of passionate home chefs who love to cook with her recipes. Through this platform, Bex offers guidance on healthy cooking and eating habits without sacrificing flavor or enjoyment. She also aims to provide helpful content about nutrition topics that are often misunderstood or misinterpreted.

Recipe Development

Bex is dedicated to creating recipes that are nutritious but also delicious. Her blog focuses on plant-based meals, high protein meals, healthy snacks, and creative twists on classic dishes. She believes that food should nourish not only our bodies but also our souls by bringing us joy and comfort.

When developing recipes, Bex utilizes her knowledge of nutrition and culinary skills to create meals that are balanced in flavor, texture, and health benefits. She is constantly experimenting with new ingredients and techniques to ensure that all of her recipes are truly unique.

Product Testing

In addition to recipe development, Bex also reviews products for the home chef. She puts appliances, cookware, and kitchen gadgets to the test to see how they perform in her own kitchen. Bex is committed to making sure that home cooks are well-informed about what products will make life easier in the kitchen without sacrificing flavor or quality.

Our Mission And Vision

Bex’s mission is to provide a platform for home cooks to learn, experiment, and thrive in the kitchen. She believes that healthy eating should be enjoyable and wants to make sure that all of her recipes are accessible to anyone regardless of culinary experience or income level.

Additionally, Bex hopes to help people better understand nutrition topics so that they can make informed decisions about their health and diet. Through this platform, she hopes to inspire home cooks to look at food in a whole new light and enjoy the process of cooking.

Bex Smith

Overall, Bex’s vision is to make healthy eating easier without compromising flavor or enjoyment. She wants to create an engaging online community where people can come together to learn, share recipes, and discuss nutrition topics with like-minded individuals.

When it comes to cooking and eating, Bex believes that a little balance goes a long way. Delicious food doesn’t have to be complicated or unhealthy – it can be simple, delicious, and nutritious all at the same time!

Get In Touch

If you have a question or concern, please don’t hesitate to contact us. We love hearing from readers and responding to every request we get as soon as possible.