Banana licuado recipe – Bex’s Kitchen

Last Updated on January 12, 2024

Banana Licuado is a traditional Latin American beverage made with blended bananas, milk, and ice. It is a popular drink in Mexico, El Salvador, and Colombia. It is believed that the drink was first introduced to the region by the Spanish Conquistadors in the early 16th century. 

This creamy, sweet beverage has become a favorite of many and is perfect for breakfast, as a snack, or an after-dinner treat. Read on to learn how to make this at home. 

Best Banana Licuado Recipe

What is banana licuado?

Licuados, or batidos as they are locally called, are handcrafted, milk-based, fruit-based blended drinks from Latin America that are comparable to smoothies. 

Typically, they contain ice. “Preparados” is another term for them that occasionally refers to them as “prepared”. breakfast à la Mexicana, served with a licuado.

Banana licuado is a delicious, creamy, and refreshing beverage made with blended bananas, milk, and ice. It is a popular Latin American drink that is believed to have been introduced to the region by the Spanish Conquistadors in the early 16th century. 

The drink is typically served cold and is often topped with cinnamon and honey or other sweet toppings. It is a great way to start the day, as a snack, or as a dessert.

Why You’ll Love this banana licuado?

Banana licuado is a great way to cool off during the hot summer months. It is a refreshing and delicious drink that is perfect for any time of day. 

It is a great way to get your daily dose of potassium and other essential vitamins and minerals. The drink is also very easy to make and requires minimal ingredients.

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How Does It Taste Like?

Banana licuado has a sweet, creamy, and refreshing taste. The bananas provide a naturally sweet flavor while the milk and ice give it a creamy texture. The cinnamon and honey or other sweet toppings help give it an even sweeter flavor.

The Ingredients

  • Creamy almond milk: Creamy almond milk serves as the primary liquid base for the Banana Licuado. It offers a smooth and nutty flavor, complementing the sweetness of the banana. Additionally, almond milk provides a dairy-free alternative, making the licuado suitable for individuals with lactose intolerance or those preferring a plant-based beverage.
  • Ripe banana: The perfectly ripe banana adds natural sweetness and a creamy texture to the licuado. Bananas are rich in potassium, vitamins, and dietary fiber, enhancing the nutritional value of the beverage while contributing to its delightful taste and smooth consistency.
  • Organic cane sugar: Organic cane sugar is used to sweeten the licuado. It augments the natural sweetness of the banana and balances the flavors, ensuring a pleasant level of sweetness without overpowering the other ingredients. Opting for organic cane sugar adds a natural touch to the beverage.
  • Several handfuls of crystal-clear ice: Crystal-clear ice is added to the blender to chill and thicken the licuado. The ice helps create a refreshing and frosty texture, ensuring the licuado is served cold and maintains a smooth, slushy consistency, making it an invigorating and thirst-quenching drink.
  • Freshly grated nutmeg (optional garnish): Freshly grated nutmeg serves as an optional garnish, adding a touch of warmth and aromatic flavor to the Banana Licuado. Its subtle spicy notes complement the sweetness of the drink, offering a nuanced and delightful enhancement to the overall taste profile.
Banana Licuado Recipe

Directions

Step 1: Gather Ingredients

Ensure you have all the necessary ingredients ready – 1 cup of creamy almond milk, a perfectly ripe banana, 1 tablespoon of organic cane sugar, several handfuls of crystal-clear ice, and optional freshly grated nutmeg for garnish.

Step 2: Prepare the Ingredients

Slice the Banana: Peel the perfectly ripe banana and cut it into chunks. It’s important to use a ripe banana for the best flavor profile and sweetness.

Step 3: Blend the Licuado

  • Combine Ingredients: In a sturdy blender, add 1 cup of creamy almond milk, the sliced ripe banana chunks, and 1 tablespoon of organic cane sugar.
  • Add Ice: Incorporate several handfuls of crystal-clear ice into the blender. Adjust the quantity based on your desired thickness and level of chill.
  • Blend until Smooth: Secure the blender lid tightly and blend the ingredients until you achieve a smooth and creamy consistency. Ensure the ice is fully blended to create a frothy, refreshing texture.

Step 4: Optional Garnish

  • Serve and Garnish: Once the Banana Licuado is blended to perfection, carefully pour it into serving glasses.
  • Nutmeg Garnish (Optional): For an added touch of flavor, consider sprinkling a dash of freshly grated nutmeg on top of each serving as a delightful optional garnish.

Step 5: Serve and Enjoy

  • Chill and Serve: Serve the Banana Licuado immediately while it’s cold and refreshing, perfect for enjoying on a warm day or as a revitalizing snack.
  • Sip and Enjoy: Indulge in the creamy, banana-infused goodness of the Licuado, relishing its nutritious attributes and delightful taste, making it a satisfying and flavorful beverage option.

Tips

• Use ripe bananas for the best flavor.
• You can use any type of milk, such as almond milk, coconut milk, or regular cow’s milk.
• You can also add other fruits or sweet toppings of your choice to the licuado.
• If you want a thinner consistency, add more milk or ice.
• You can also use an ice cream maker to make a thicker licuado.

Easy Banana Licuado Recipe

Nutrition Information

Banana licuado is a great source of essential vitamins and minerals. A single serving of banana licuado contains approximately:

• Calories: 124
• Fat: 5g
• Cholesterol: 15mg
• Sodium: 130mg
• Carbohydrates: 36g
• Fiber: 4g
• Sugars: 25g
• Protein: 7g

How to store banana licuado?

Banana licuado can be stored in the refrigerator for up to 24 hours. Be sure to keep it in an airtight container to prevent it from spoiling.

What other substitute can I use in banana licuado?

• You can use frozen bananas instead of fresh bananas for a thicker consistency.
• You can replace the milk with coconut milk or almond milk for a dairy-free alternative.
• You can use honey or maple syrup in place of the honey for a vegan-friendly option.
• You can add other fruits such as strawberries, blueberries, or mangoes for a more flavorful licuado.
• You can also add other spices such as nutmeg or cardamom for a different flavor.
• You can also add nuts or seeds such as chia seeds or flax seeds for added nutrition.

Banana Licuado Recipe

Banana Licuado Recipe

Banana Licuado is a traditional Latin American beverage made with blended bananas, milk, and ice. It is a popular drink in Mexico, El Salvador, and Colombia.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: Banana Licuado Recipe
Servings: 2 People
Calories: 124kcal
Author: Bex Smith

Equipment

  • Blender

Ingredients

  • 1 cup creamy almond milk
  • Freshly grated nutmeg optional garnish
  • 1 tablespoon organic cane sugar
  • 1 small perfectly ripe banana
  • Several handfuls of crystal-clear ice

Instructions

Gather Ingredients

  • Ensure you have all the ingredients – creamy almond milk, a perfectly ripe banana, organic cane sugar, crystal-clear ice, and optional freshly grated nutmeg.

Prepare the Ingredients

  • Slice the Banana: Peel the perfectly ripe banana and cut it into chunks. Ensure the banana is ripe for the best flavor.

Blend the Licuado

  • Combine Ingredients: In a blender, add 1 cup of creamy almond milk, the sliced ripe banana chunks, and 1 tablespoon of organic cane sugar.
  • Add Ice: Add several handfuls of crystal-clear ice into the blender. The amount of ice can vary based on desired thickness and chill.
  • Blend until Smooth: Secure the blender lid and blend the ingredients until you achieve a smooth and creamy consistency.

Serve and Garnish:

  • Once blended, pour the Banana Licuado into serving glasses.
  • If desired, sprinkle a touch of freshly grated nutmeg as a delightful optional garnish over the top of each serving.

Serve and Enjoy

  • Chill and Serve: Serve the Banana Licuado immediately while it’s cold and refreshing.
  • Sip and Enjoy: Savor the creamy, banana-infused goodness of the Licuado as a delightful and nutritious beverage option.

Notes

• Use ripe bananas for the best flavor.
• You can use any type of milk, such as almond milk, coconut milk, or regular cow’s milk.
• You can also add other fruits or sweet toppings of your choice to the licuado.
• If you want a thinner consistency, add more milk or ice.
• You can also use an ice cream maker to make a thicker licuado.

Nutrition

Calories: 124kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Q1. Can I make banana licuado with fresh bananas?

A. Yes, you can make banana licuado with fresh bananas. Be sure to use ripe bananas for the best flavor.

Q2. Is banana licuado healthy?

A. Yes, banana licuado is a great source of essential vitamins and minerals. It is also low in fat and cholesterol.

Q3. Can I make banana licuado without milk?

A. Yes, you can make banana licuado without milk. You can use coconut milk or almond milk for a dairy-free alternative.

Q4. Can I make banana licuado with frozen bananas?

A. Yes, you can make banana licuado with frozen bananas. This will create a thicker consistency.

Q5. How long does banana licuado last in the refrigerator?

A. Banana licuado can last in the refrigerator for up to 24 hours. Be sure to store it in an airtight container to prevent it from spoiling.

Q6. Can I add other fruits to the banana licuado?

A. Yes, you can add other fruits such as strawberries, blueberries, or mangoes to the banana licuado for a more flavorful drink.

Q7. Is banana licuado vegan-friendly?

A. Yes, banana licuado can be made vegan-friendly by using honey or maple syrup instead of the honey.

Conclusion

Banana licuado is a traditional Latin American beverage that is believed to have been introduced by the Spanish Conquistadors in the early 16th century. It is a delicious, creamy, and refreshing drink that is perfect for any time of day. 

It is a great way to start the day, as a snack, or as a dessert. The drink is very easy to make and requires minimal ingredients. It is a great source of essential vitamins and minerals and is low in fat and cholesterol. 

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