Cauliflower white pizza – Bex’s Kitchen

Last Updated on February 17, 2024

Are you a fan of pizza but want to enjoy a healthier and lighter version? Look no further than cauliflower white pizza! This innovative recipe puts a low-carb and gluten-free spin on the classic favorite, making it the perfect choice for those following a keto or vegetarian diet. 

In this blog post, we will delve into the world of cauliflower white pizza, exploring what it is, how it tastes, why you’ll love it, and provide a step-by-step guide on how to make it at home. Get ready to discover a new and exciting way to enjoy pizza guilt-free!

Best Cauliflower White Pizza

What is Cauliflower White Pizza?

Cauliflower white pizza is a pizza crust made primarily from cauliflower. By utilizing this vegetable as the base instead of traditional dough, you can indulge in a pizza that is significantly lower in carbs and calories. 

The cauliflower is finely chopped or processed into rice-like pieces, then combined with a binder such as egg, and seasoned with herbs and spices to form a dough-like consistency. 

Once the crust is prepared, it is topped with a variety of white ingredients like creamy goat cheese, mozzarella, and garlic, creating a delicious and satisfying flavor profile.

How Does It Taste Like?

Cauliflower white pizza has a flavor that is mild, slightly sweet, and nutty. The cauliflower crust provides a subtle taste that perfectly complements the creamy and rich toppings. 

It is important to note that cauliflower crust does not taste identical to traditional pizza dough. However, it is a delightful alternative that offers a unique texture and flavor experience. If you are a cauliflower lover or simply looking to try something new, you are in for a treat!

Why You’ll Love This?

There are several reasons why you’ll love cauliflower white pizza. Firstly, it offers a guilt-free and healthier option for pizza enthusiasts. By swapping out traditional dough for cauliflower crust, you can enjoy a lower-calorie and lower-carb alternative without sacrificing flavor. 

Secondly, cauliflower white pizza is incredibly versatile. You can personalize your toppings to your liking, adding a delicious combination of ingredients that suit your taste preferences. 

Finally, this recipe is perfect for those following a keto or vegetarian lifestyle, as it aligns with their dietary requirements. It’s a win-win situation for your taste buds and your health!

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Descriptive Ingredients:

  • Soft goat cheese or grated Parmesan: Soft goat cheese or grated Parmesan cheese is used to add creaminess, richness, and flavor to the cauliflower white pizza. These cheeses melt into the crust, providing a savory and tangy taste that complements the other ingredients. They also help to bind the cauliflower crust together and add depth of flavor to the overall dish.
  • Dried oregano: Dried oregano adds a fragrant and herbaceous flavor to the cauliflower white pizza. It enhances the taste profile of the dish and complements the other ingredients, such as the cheeses and cauliflower crust. Oregano also provides a Mediterranean-inspired aroma that adds complexity to the pizza.
  • Cauliflower florets: Cauliflower florets serve as the base of the pizza crust, replacing traditional flour-based dough. They are grated and then cooked to create a low-carb, gluten-free crust alternative. Cauliflower provides a light and crispy texture to the crust, as well as a subtle vegetable flavor that pairs well with the other pizza toppings.
  • Large egg, beaten: A beaten egg is used as a binding agent for the cauliflower crust. It helps to hold the ingredients together and create a cohesive dough-like consistency. The egg also adds moisture and richness to the crust, contributing to its texture and flavor.
  • Salt: Salt is used to season the cauliflower crust and enhance its flavor. It helps to bring out the natural sweetness of the cauliflower and balance the taste of the other ingredients. Salt also plays a role in the texture of the crust, affecting its overall mouthfeel and palatability.
Cauliflower White Pizza

Step by Step Directions:

Step 1: 

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2: 

Start by preparing the cauliflower crust. If using fresh cauliflower, trim the florets and remove any tough stems. If using frozen cauliflower, ensure it is thawed completely.

Step 3: 

Place the cauliflower florets in a food processor and pulse until finely chopped, resembling the texture of rice.

Step 4: 

Transfer the cauliflower “rice” to a microwave-safe bowl and microwave on high for 5 minutes, or until softened.

Step 5: 

Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Wrap the cauliflower in the cloth and squeeze out as much excess moisture as possible. This step is crucial, as it helps achieve a firmer and crisper crust.

Step 6: 

In a large bowl, combine the drained cauliflower, beaten egg, soft goat cheese, dried oregano, and salt. Mix well until all the ingredients are evenly incorporated.

Step 7: 

Transfer the cauliflower mixture onto the prepared baking sheet. Using your hands or the back of a spoon, spread out the mixture into a thin and even circle or rectangle, forming the pizza crust.

Step 8: 

Bake the crust in the preheated oven for 15-20 minutes, or until it turns golden brown and holds its shape.

Step 9: 

Once the crust is ready, remove it from the oven and let it cool for a few minutes. This step will make it easier to handle when adding the toppings.

Step 10: 

It’s time to get creative with the toppings! Spread a layer of your favorite white ingredients such as goat cheese over the cauliflower crust.

Step 11: 

Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 12: 

Carefully remove the cauliflower white pizza from the oven and let it cool for a few minutes before slicing and serving.

Tips On Making Cauliflower White Pizza:

1. Thoroughly drain the cauliflower “rice”: Removing excess moisture from the cauliflower is essential for a crispy crust. Be sure to squeeze out as much liquid as possible after microwaving and before mixing the crust ingredients.

2. Use parchment paper for easier cleanup: Lining your baking sheet with parchment paper makes it easier to transfer the cauliflower crust and prevents it from sticking to the pan.

3. Customize your toppings: One of the beauties of cauliflower white pizza is its versatility. Feel free to experiment with different toppings to suit your taste. Try adding sliced cherry tomatoes, spinach, or even roasted garlic for a more flavorful experience.

4. Avoid adding too many wet ingredients: While it’s tempting to load up on sauces and creamy toppings, be mindful of the moisture content. Adding excessive wet ingredients may make the crust soggy.

5. Make-ahead and freeze: If you want to save time on busy days, you can prepare the cauliflower crust in advance and freeze it. Simply assemble the crust and freeze it on the parchment-lined baking sheet. Once frozen, transfer the crust to a freezer-safe bag or container. When ready to use, just thaw it and add your desired toppings.

Easy Cauliflower White Pizza

Nutrition Information:

A one-serving slice of cauliflower white pizza (approximately 1/8th of the pizza) provides the following nutritional information:

– Calories: 85

– Total Fat: 6g

– Saturated Fat: 3g

– Cholesterol: 42mg

– Sodium: 200mg

– Total Carbohydrate: 4g

– Dietary Fiber: 1g

– Sugars: 2g

– Protein: 7g

Please note that these values are approximate and can vary based on specific ingredients and toppings used.

How Do You Store This Cauliflower White Pizza?

Leftover cauliflower white pizza can be stored in an airtight container in the refrigerator for up to 3 days. 

To reheat, simply place the pizza slice on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid reheating in the microwave, as it may make the crust soggy.

What Other Substitutes Can You Use in Cauliflower White Pizza?

If you prefer not to use cauliflower in your pizza crust, there are several alternative options you can consider. Here are five substitutes to try:

1. Broccoli Crust: Similar to cauliflower, broccoli can be finely chopped or processed into a “rice” consistency and used as a base for your pizza crust. It offers a slightly different flavor profile while still maintaining the low-carb aspect.

2. Zucchini Crust: Grated zucchini can work wonders as a pizza crust substitute. Be sure to squeeze out the excess moisture from the zucchini before forming the crust to prevent it from becoming mushy.

3. Sweet Potato Crust: For a more substantial and slightly sweeter crust, try using grated sweet potato. The natural sweetness pairs well with a variety of toppings and adds a unique twist to your pizza.

4. Portobello Mushroom Caps: If you’re a mushroom lover, using large Portobello mushroom caps as pizza bases is a delicious and healthy option. Simply remove the stems and bake the caps as you would with cauliflower, then load them with your favorite toppings.

5. Gluten-Free Pizza Crust Mix: If you’re looking for a store-bought alternative, many gluten-free pizza crust mixes are available in supermarkets. Look for mixes that utilize alternative flours such as almond or coconut flour for a healthier option.

Cauliflower White Pizza

Cauliflower White Pizza

Are you a fan of pizza but want to enjoy a healthier and lighter version? Look no further than cauliflower white pizza! This innovative recipe puts a low-carb and gluten-free spin on the classic favorite, making it the perfect choice for those following a keto or vegetarian diet. 
Prep Time: 8 minutes
Cook Time: 25 minutes
Total Time: 33 minutes
Course: Appetizer, dinner
Cuisine: Italian
Keyword: Cauliflower White Pizza
Servings: 4 Servings
Author: Bex Smith

Ingredients

  • 1/3 cup soft goat cheese or grated Parmesan
  • 1 teaspoon dried oregano
  • 1 pound cauliflower florets
  • 1 large egg beaten
  • 1/4 teaspoon salt

Instructions

Step 1:

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2:

  • Start by preparing the cauliflower crust. If using fresh cauliflower, trim the florets and remove any tough stems. If using frozen cauliflower, ensure it is thawed completely.

Step 3:

  • Place the cauliflower florets in a food processor and pulse until finely chopped, resembling the texture of rice.

Step 4:

  • Transfer the cauliflower “rice” to a microwave-safe bowl and microwave on high for 5 minutes, or until softened.

Step 5:

  • Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Wrap the cauliflower in the cloth and squeeze out as much excess moisture as possible. This step is crucial, as it helps achieve a firmer and crisper crust.

Step 6:

  • In a large bowl, combine the drained cauliflower, beaten egg, soft goat cheese, dried oregano, and salt. Mix well until all the ingredients are evenly incorporated.

Step 7:

  • Transfer the cauliflower mixture onto the prepared baking sheet. Using your hands or the back of a spoon, spread out the mixture into a thin and even circle or rectangle, forming the pizza crust.

Step 8:

  • Bake the crust in the preheated oven for 15-20 minutes, or until it turns golden brown and holds its shape.

Step 9:

  • Once the crust is ready, remove it from the oven and let it cool for a few minutes. This step will make it easier to handle when adding the toppings.

Step 10:

  • It’s time to get creative with the toppings! Spread a layer of your favorite white ingredients such as goat cheese over the cauliflower crust.

Step 11:

  • Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 12:

  • Carefully remove the cauliflower white pizza from the oven and let it cool for a few minutes before slicing and serving.

Notes

1. Thoroughly drain the cauliflower “rice”: Removing excess moisture from the cauliflower is essential for a crispy crust. Be sure to squeeze out as much liquid as possible after microwaving and before mixing the crust ingredients.
2. Use parchment paper for easier cleanup: Lining your baking sheet with parchment paper makes it easier to transfer the cauliflower crust and prevents it from sticking to the pan.
3. Customize your toppings: One of the beauties of cauliflower white pizza is its versatility. Feel free to experiment with different toppings to suit your taste. Try adding sliced cherry tomatoes, spinach, or even roasted garlic for a more flavorful experience.
4. Avoid adding too many wet ingredients: While it’s tempting to load up on sauces and creamy toppings, be mindful of the moisture content. Adding excessive wet ingredients may make the crust soggy.
5. Make-ahead and freeze: If you want to save time on busy days, you can prepare the cauliflower crust in advance and freeze it. Simply assemble the crust and freeze it on the parchment-lined baking sheet. Once frozen, transfer the crust to a freezer-safe bag or container. When ready to use, just thaw it and add your desired toppings.

Nutrition

Saturated Fat: 290g
Tried this recipe?Let us know how it was!

Frequently Asked Questions:

1. Can I use frozen cauliflower for the crust?

Yes, you can absolutely use frozen cauliflower for the crust. Thaw the cauliflower completely before processing it into “rice” consistency.

2. Can I use regular pizza sauce instead of white ingredients?

Certainly! While the focus of this recipe is on creating a white pizza, you can use regular pizza sauce if you prefer a classic tomato base. Feel free to let your creativity shine when it comes to sauce options.

3. Can I make a vegan version of cauliflower white pizza?

Yes, you can make a vegan version of cauliflower white pizza. Substitute the egg with a flax or chia seed egg, and use vegan-friendly cheese alternatives like vegan mozzarella or nutritional yeast.

4. Can I freeze the leftover pizza?

Yes, you can freeze the leftover cauliflower white pizza. Ensure it is properly wrapped or stored in an airtight container. When ready to enjoy, simply thaw it in the refrigerator and reheat using your preferred method.

5. Can I make mini-sized cauliflower white pizzas?

Absolutely! Adjust the size and shape of your cauliflower crust to make mini pizzas. This way, you can enjoy individual-sized portions with your preferred toppings.

6. How can I make the cauliflower crust crispier?

To achieve a crispier crust, make sure you squeeze out as much moisture from the cauliflower as possible. The drier the cauliflower, the crispier the crust will be. Additionally, you can bake the crust for a few extra minutes before adding the toppings.

Conclusion

Cauliflower white pizza offers a fantastic alternative to traditional pizza for those looking to reduce carbs, calories, or incorporate more vegetables into their diet. With its unique flavor profile and versatility, this low-carb option is both delicious and satisfying. 

By following the step-by-step directions and incorporating the tips provided, you can create a cauliflower white pizza that rivals your favorite pizzerias. 

Whether you are following a specific diet or simply looking to try something new, give cauliflower white pizza a chance and enjoy guilt-free indulgence! 

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