Dr marlene merritt recipes – Bex’s Kitchen

Last Updated on January 15, 2024

Dr Marlene Merritt is a highly respected medical doctor and nutritionist, as well as the creator of the popular Smart Blood Sugar program. For many years, she has been researching and creating recipes that are not only healthy, but also tasty. 

Today, we will be looking at some of the best recipes created by Dr Marlene Merritt, including what they taste like, their ingredients, how to prepare them, and much more.

Best Dr Marlene Merritt Recipes

What are Dr Marlene Merritt Recipes?

In 2000, Dr. Marlene Merritt established Merritt Wellness, inspired by her distinctive path to restored health. Having earned her Masters degree in Oriental Medicine in the same year, Dr. Marlene Merritt is also recognized as a Doctor of Oriental Medicine.

She created “Dr Marlene Merritt Recipes” which is a collection of delicious and healthy dishes. These recipes are designed to help people maintain a healthy diet while still enjoying delicious meals. The recipes are low in sugar and saturated fat, and high in fiber and protein. They are also designed to be easy to make and can be enjoyed by people of all dietary preferences, including vegan, vegetarian, and gluten-free.

What Does it Taste Like?

Dr Marlene Merritt Recipes are known for their delicious flavors. Many of the dishes are inspired by traditional cuisines from around the world, such as Mexican, Italian, and Mediterranean. 

Each recipe has its own unique flavor, but all of them are sure to please any palate. The dishes are generally savory, with just a hint of sweetness from the natural ingredients.

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Ingredients

The ingredients used in Dr Marlene Merritt Recipes are all natural and designed to provide a nutritious and delicious meal. Here are some of the common ingredients used in Dr Marlene Merritt Recipes:

  • Spinach leaves: Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It adds a boost of essential nutrients like iron, vitamin K, and folate to the recipe. Spinach is also relatively mild in flavor, making it a versatile ingredient in various recipes.
  • Chia seeds: Chia seeds are a nutritional powerhouse, packed with fiber, omega-3 fatty acids, and various vitamins and minerals. When mixed with liquid, chia seeds absorb the liquid and form a gel-like consistency, providing a thickening effect to the recipe. Additionally, they contribute to the overall fiber content, promoting digestive health and helping to create a satisfying texture.
  • Ripe and frozen chopped peaches: Peaches add natural sweetness and a refreshing flavor to the recipe. Freezing the peaches not only preserves their nutritional value but also enhances the texture of the smoothie, providing a thick and icy consistency. Ripe peaches offer a good source of vitamins A and C, as well as antioxidants.
  • Unsweetened almond milk: Almond milk serves as a dairy-free and lower-calorie alternative to traditional milk. It provides a creamy base for the smoothie while contributing a subtle nutty flavor. Unsweetened almond milk helps control the overall sugar content of the recipe, making it suitable for those who are mindful of their sugar intake.
  • Ripe and frozen bananas: Frozen bananas add natural sweetness and a creamy texture to the smoothie. Freezing the bananas not only helps achieve a frosty consistency but also eliminates the need for additional ice. Bananas are a good source of potassium, vitamin C, and vitamin B6, offering both nutritional benefits and contributing to the smoothie’s pleasing taste and texture.
Dr Marlene Merritt Recipes

Directions

Making Dr Marlene Merritt Recipes is easy and can be completed in just a few steps. Here’s what you need to do:

Step 1: Prepare Ingredients

a. Wash the Spinach Leaves:

  • Thoroughly rinse 4 cups of fresh spinach leaves under cold running water. Pat them dry with a clean kitchen towel.

b. Peel and Chop Ripe Bananas:

  • Peel and chop two ripe bananas into bite-sized pieces.

c. Pit and Chop Ripe Peaches:

  • Pit and chop two ripe peaches into small, frozen-friendly pieces. Ensure they are frozen before use.

d. Measure Chia Seeds:

  • Using a measuring spoon, measure out 4 tablespoons of chia seeds.

e. Measure Almond Milk:

  • Measure out 4 cups of unsweetened almond milk.

Step 2: Blend Spinach and Almond Milk

a. Combine Spinach and Almond Milk:

  • In a blender, add the 4 cups of spinach leaves and 4 cups of unsweetened almond milk.

b. Blend Until Smooth:

  • Blend the mixture until it reaches a smooth consistency, ensuring no visible spinach leaves remain.

Step 3: Add Chia Seeds

a. Incorporate Chia Seeds:

  • Add the pre-measured 4 tablespoons of chia seeds to the blended mixture.

b. Blend Again:

  • Briefly blend the mixture again to evenly distribute the chia seeds.

Step 4: Incorporate Frozen Fruits

a. Add Frozen Peaches and Bananas:

  • Add the 4 ripe and frozen chopped peaches and the 4 ripe and frozen bananas to the blender.

b. Blend Until Creamy:

  • Blend until all ingredients are well combined, and the smoothie reaches a creamy consistency.

Step 5: Adjust Consistency (Optional)

a. Check Smoothie Consistency:

  • If the smoothie is too thick for your liking, add more almond milk in small increments until you achieve your desired consistency.

b. Blend Again if Needed:

  • Blend again briefly to incorporate any additional almond milk.

Step 6: Serve and Enjoy

a. Pour into Glasses:

  • Pour the green peach smoothie into glasses, leaving space at the top for optional garnishes.

b. Garnish (Optional):

  • Optionally, garnish with additional chia seeds or slices of fresh peach for a decorative touch.

Step 7: Enjoy Immediately

a. Fresh Enjoyment:

  • This smoothie is best enjoyed immediately to savor its nutritious and delicious blend.

Tips

Here are a few tips to help you make the most of Dr Marlene Merritt Recipes:

• Use fresh ingredients whenever possible: Fresh ingredients are always the best option, as they have the most flavor and nutrients.

• Make sure to season the dish: Don’t forget to season the dish with salt and pepper. This will help to bring out the flavors of the other ingredients.

• Adjust the ingredients to your taste: If you don’t like a certain ingredient, feel free to substitute it for something else.

• Add extra vegetables: If you want to make the dish healthier, add extra vegetables. This will add more vitamins, minerals, and fiber.

• Use leftovers: If you have leftovers, you can easily turn them into a new dish. Just add a few extra ingredients and you’ll have a delicious meal in no time.

Easy Dr Marlene Merritt Recipes

Nutrition Information

The nutrition information for Dr Marlene Merritt Recipes varies depending on the ingredients used. 

However, each dish is typically low in sugar and saturated fat and high in fiber and protein. This makes them a great choice for people looking to maintain a healthy diet.

What to Serve with Dr Marlene Merritt?

Dr Marlene Merritt Recipes can be served with a variety of sides. Here are some suggestions:

• Salad: A fresh salad is a great way to add extra vegetables to your meal.

• Rice: White or brown rice is a great side for most dishes.

• Quinoa: Quinoa is a nutritious grain that can be used as a side or as a main dish.

• Roasted Vegetables: Roasted vegetables are a tasty and nutritious way to add some extra flavor to your meal.

• Fruit: Fruit is a great way to add some natural sweetness to your meal.

How to Store Leftover Dr Marlene Merritt Recipes?

Leftover Dr Marlene Merritt Recipes can be stored in the refrigerator for up to three days. To keep the food fresh, place it in an airtight container or wrap it in plastic wrap.

What Other Substitutes Can I Use in Dr Marlene Merritt?

If you don’t have a certain ingredient on hand, there are several substitutes you can use in Dr Marlene Merritt Recipes. Here are a few suggestions:

• Quinoa: You can substitute quinoa for rice or couscous.

• Nuts and Seeds: If you don’t have a certain nut or seed on hand, you can use another variety.

• Beans and Legumes: If you don’t have a certain bean or legume on hand, you can substitute it with another variety.

• Protein: If you don’t have a certain type of protein on hand, you can substitute it with another variety.

Dr Marlene Merritt Recipes

Dr Marlene Merritt Recipes

Dr Marlene Merritt is a highly respected medical doctor and nutritionist, as well as the creator of the popular Smart Blood Sugar program. For many years, she has been researching and creating recipes that are not only healthy, but also tasty. 
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Dr Marlene Merritt Recipes
Servings: 4 Servings
Calories: 300kcal
Author: Bex Smith

Equipment

  • Blender

Ingredients

  • 4 Cups spinach leaves
  • 4 ripe and frozen chopped peaches
  • 4 ripe and frozen bananas
  • 4 tbsp chia seeds
  • 4 Cups unsweetened almond milk

Instructions

Prepare Ingredients:

  • Wash the spinach leaves thoroughly.

Peel and chop the ripe bananas.

  • Pit and chop the ripe peaches, and ensure they are frozen.
  • Measure out 4 tablespoons of chia seeds.
  • Measure out 4 cups of unsweetened almond milk.

Blend Spinach and Almond Milk:

  • In a blender, combine the 4 cups of spinach leaves and 4 cups of unsweetened almond milk.
  • Blend until the mixture is smooth and there are no visible spinach leaves.

Add Chia Seeds:

  • Add 4 tablespoons of chia seeds to the blended mixture.
  • Blend again briefly to combine the chia seeds evenly.

Incorporate Frozen Fruits:

  • Add the 4 ripe and frozen chopped peaches and the 4 ripe and frozen bananas to the blender.
  • Blend until all the ingredients are well combined, and the smoothie has a creamy consistency.

Adjust Consistency (Optional):

  • If the smoothie is too thick, you can add more almond milk in small increments until you reach your desired consistency. Blend again as needed.

Serve and Enjoy:

  • Pour the green peach smoothie into glasses.
  • Optionally, you can garnish with additional chia seeds or slices of fresh peach for a decorative touch.

Enjoy Immediately:

  • This smoothie is best enjoyed fresh. Serve and enjoy the nutritious and delicious blend!

Notes

Here are a few tips to help you make the most of Dr Marlene Merritt Recipes:
• Use fresh ingredients whenever possible: Fresh ingredients are always the best option, as they have the most flavor and nutrients.
• Make sure to season the dish: Don’t forget to season the dish with salt and pepper. This will help to bring out the flavors of the other ingredients.
• Adjust the ingredients to your taste: If you don’t like a certain ingredient, feel free to substitute it for something else.
• Add extra vegetables: If you want to make the dish healthier, add extra vegetables. This will add more vitamins, minerals, and fiber.
• Use leftovers: If you have leftovers, you can easily turn them into a new dish. Just add a few extra ingredients and you’ll have a delicious meal in no time.

Nutrition

Calories: 300kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

What type of cuisine is Dr Marlene Merritt?

Dr Marlene Merritt Recipes are inspired by traditional cuisines from around the world, such as Mexican, Italian, and Mediterranean.

Can Dr Marlene Merritt Recipes be enjoyed by people of all dietary preferences?

Yes, Dr Marlene Merritt Recipes can be enjoyed by people of all dietary preferences, including vegan, vegetarian, and gluten-free.

What are some of the common ingredients used in Dr Marlene Merritt Recipes?

Some of the common ingredients used in Dr Marlene Merritt Recipes include whole grains, beans and legumes, fruits and vegetables, nuts and seeds, herbs and spices, and lean proteins.

Are Dr Marlene Merritt Recipes healthy?

Yes, Dr Marlene Merritt Recipes are healthy. They are low in sugar and saturated fat and high in fiber and protein.

What can I substitute if I don’t have a certain ingredient?

If you don’t have a certain ingredient, you can substitute it with another variety. For example, you can substitute quinoa for rice or couscous, and you can substitute nuts and seeds with another variety.

What can I serve with Dr Marlene Merritt?

Dr Marlene Merritt Recipes can be served with a variety of sides, such as salad, rice, quinoa, roasted vegetables, and fruit.

Conclusion

Dr Marlene Merritt Recipes are a great way to enjoy delicious, nutritious meals. The recipes are low in sugar and saturated fat and high in fiber and protein, making them a great choice for people looking to maintain a healthy diet. 

With a variety of ingredients, flavors, and cooking techniques, Dr Marlene Merritt Recipes are sure to please any palate. So, if you’re looking for an easy and delicious way to eat healthy, try one of Dr Marlene Merritt Recipes today!

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