Last Updated on November 21, 2023
If you are looking for a healthy and delicious way to enjoy a rice-based dish, then look no further than Costco Cauliflower Rice! This simple dish is made with just a few ingredients and it’s easy to make in a matter of minutes. It’s a great way to add some extra vegetables to your meal and to satisfy any craving for rice.
In this article, we will explain how to cook Costco Cauliflower Rice, including the ingredients, directions, notes, storage tips, nutrition information, serving suggestions, and more. Read on to learn more about this healthy and delicious dish.
What is Costco Cauliflower Rice?
Costco Cauliflower Rice is a simple and delicious dish made with just a few ingredients. It is a great way to add some extra vegetables to your meal and to satisfy any craving for rice. It is made with just a few simple ingredients: cauliflower, onion, garlic, and spices. All you need to do is combine all the ingredients together in a pan and cook until the vegetables are tender.
This dish is great for a quick and healthy meal and it can be served with any number of proteins or side dishes.
Why You’ll Love How to Cook Costco Cauliflower Rice?
This dish is an excellent way to add some extra vegetables to your meal while still enjoying a rice-based dish. It is also incredibly easy to make and it only takes a few minutes to cook.
Plus, it is a great way to get your daily dose of vegetables without having to prepare a full-fledged salad. It is also a great way to use up leftover cauliflower from other meals.
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To make Costco Cauliflower Rice, you will need the following ingredients:
- Olive oil: Enhances flavor.
- Dujardin cauliflower: Low-carb option.
- Salt & pepper: Adds taste.
Making Costco Cauliflower Rice is easy and only takes a few minutes to make. Here are the steps you need to follow:
STEP 1-Heat Olive Oil:
In a skillet or pan, heat 1 tablespoon of olive oil over medium heat.
STEP 2-Add Cauliflower Rice:
Empty the bag of Dujardin organic cauliflower rice into the heated pan.
STEP 3-Sauté & Stir:
Stir the cauliflower rice continuously for 5-7 minutes until it’s heated through and slightly browned.
STEP 4-Season with Salt & Pepper:
Add salt and black pepper to taste. Use sparingly if avoiding seasoning.
STEP 5-Stir & Cook Briefly:
Stir the cauliflower rice for an additional minute to evenly distribute the salt and pepper.
Once cooked, remove from heat and serve the Costco Cauliflower Rice immediately as a side or base for other dishes.
Here are some notes and tips to make the perfect Costco Cauliflower Rice:
• Make sure to cut the cauliflower into small, rice-like pieces. If the pieces are too large, they will take longer to cook.
• Be sure to sauté the onion and garlic before adding the cauliflower. This will ensure that the vegetables are softened and flavorful before the cauliflower is added.
• Cook the cauliflower until it is tender. If it is cooked too long, it will become mushy.
• Adjust the seasoning to taste. If you like a more flavorful dish, you can add additional salt, pepper, and Italian seasoning.
• If you are using pre-riced cauliflower, you can skip step 1.
Costco Cauliflower Rice can be stored in an airtight container in the refrigerator for up to 4 days. When you are ready to reheat it, simply place it in a skillet over medium-high heat and cook until it is warmed through.
One serving of Costco Cauliflower Rice contains approximately 150 calories, 8g of fat, 15g of carbohydrates, and 4g of protein. It is also a good source of fiber and vitamins A and C.
Costco Cauliflower Rice pairs well with a variety of proteins and side dishes. Here are some suggestions:
• Serve it with grilled chicken or fish
• Top it with feta cheese and olives
• Add it to a bowl with grilled vegetables
• Serve it with a side of roasted potatoes
• Serve it as a side dish with tacos or burritos
• Top it with grilled shrimp
• Mix it with cooked quinoa
What other Substitute Can I Use in How to Cook Costco Cauliflower Rice?
If you don’t have cauliflower on hand, you can also use other vegetables to make a similar dish. Here are some substitutions you can use:
• Broccoli: Broccoli florets can be used in place of cauliflower in this dish. Simply pulse the broccoli florets in a food processor until they are in small, rice-like pieces.
• Zucchini: Zucchini can also be used in place of cauliflower. Simply grate the zucchini on a box grater or pulse it in a food processor until it is in small, rice-like pieces.
• Carrots: Carrots can be used in place of cauliflower, too. Simply grate the carrots on a box grater or pulse them in a food processor until they are in small, rice-like pieces.
• Cabbage: Cabbage can be used in place of cauliflower, too. Simply shred the cabbage on a box grater or pulse it in a food processor until it is in small, rice-like pieces.
- 1 tablespoon of premium extra-virgin olive oil
- 1 bag of exquisite Dujardin organic cauliflower rice
- Salt freshly ground black pepper, to elevate taste
- STEP 1 – Preparation:Heat a skillet or frying pan over medium heat.
- STEP 2 – Oil Infusion:Add the flavorful extra-virgin olive oil to the heated pan. Allow it to warm up for a few seconds without letting it smoke.
- STEP 3 – Cauliflower Rice Addition: Open the bag of Dujardin’s premium organic cauliflower rice and add it directly to the pan with the heated oil.
- STEP 4 – Sautéing: Gently stir the cauliflower rice in the pan to coat it evenly with the oil. Spread it out to ensure it cooks uniformly.
- STEP 5-Seasoning: Sprinkle a pinch of salt and freshly ground black pepper over the cauliflower rice according to your taste preferences. Remember, we’re using only these ingredients as seasoning.
- STEP 6-Sauté and Cook: Continue cooking the cauliflower rice over medium heat, stirring occasionally, for about 5-7 minutes or until it reaches the desired tenderness.
- STEP 7-Taste and Adjust: Taste a small amount to check the seasoning. If necessary, add more salt and pepper to adjust the flavor to your liking.
- STEP 8-Serve: Once cooked to your preferred texture, remove the pan from the heat. Serve the flavorful and seasoned cauliflower rice as a delicious and healthy side dish or as a base for your favorite meal.
Frequently Asked Questions
Q: Can I use frozen cauliflower for this dish?
Yes, you can use frozen cauliflower for this dish. Simply thaw the cauliflower before using it.
Q.Can I use other vegetables in place of the cauliflower?
Yes, you can use other vegetables such as broccoli, zucchini, carrots, or cabbage in place of the cauliflower.
Q: How long does Costco Cauliflower Rice last in the fridge?
Costco Cauliflower Rice can be stored in an airtight container in the refrigerator for up to 4 days.
Q: How do I reheat Costco Cauliflower Rice?
To reheat Costco Cauliflower Rice, simply place it in a skillet over medium-high heat and cook until it is warmed through.
Q: Is Costco Cauliflower Rice healthy?
Yes, Costco Cauliflower Rice is a healthy dish. It is a good source of fiber and vitamins A and C.
Q: Can I make Costco Cauliflower Rice ahead of time?
Yes, you can make Costco Cauliflower Rice ahead of time. Simply prepare the dish as instructed, cool it to room temperature, and store it in an airtight container in the refrigerator for up to 4 days.
Q: Can I freeze Costco Cauliflower Rice?
Yes, you can freeze Costco Cauliflower Rice. Simply prepare the dish as instructed, cool it to room temperature, and store it in an airtight container in the freezer for up to 3 months. When you are ready to eat it, thaw it overnight in the refrigerator and reheat it in a skillet over medium-high heat.
Costco Cauliflower Rice is a delicious and healthy dish that is perfect for a quick and healthy meal. It is made with just a few simple ingredients and it’s easy to make in a matter of minutes. Plus, it is a great way to use up leftover cauliflower from other meals.
If you’re looking for a healthy and delicious way to enjoy a rice-based dish, try making Costco Cauliflower Rice!