Ina garten flounder recipe – Bex’s kitchen

Last Updated on October 1, 2023

If you’re looking for a delicious, easy-to-make seafood dish, look no further than Ina Garten’s Flounder recipe. This light and flavorful dinner option is packed with fresh, healthy ingredients, and takes only minutes to prepare.

With just a few simple steps, you’ll have a delicious, nutritious meal on the table in no time. Let’s take a look at what’s involved in making this tasty dish.

Ina garten flounder recipe

What is Ina Garten Flounder?

Ina Rosenberg Garten is an American author and host of the Food Network program Barefoot Contessa. One of her most popular dishes is a simple, yet elegant flounder recipe. The flounder fillets are lightly dusted in flour and eggs before being pan-seared in butter until golden brown.

The finished product is served over a bed of fresh arugula or mixed salad greens and topped with a homemade lemon vinaigrette, capers, Parmesan cheese, and lemon juice.

This dish is perfect for a light weeknight dinner or can be served as an appetizer or side dish.

Why You’ll Love This Ina Garten Flounder Recipe?

This Ina Garten Flounder Recipe is a great way to enjoy delicious, healthy seafood without spending hours in the kitchen. The simple ingredients and quick preparation time make this dish a great option for busy weeknights.

Plus, the savory flavors of the lemon-butter sauce and garlic, capers, and parsley topping make this a truly delicious meal.

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The Ingredients

To make this Ina Garten Flounder Recipe, you will need the following ingredients:

  • Flounder fillets: Flounder fillets are the main ingredient in this dish. They are a type of fish that is low in fat and high in protein.
  • All-purpose flour: The flour is used to coat the fish before it is cooked.
  • Eggs: The eggs help to bind the coating on the fish and give it a nice, crispy texture.
  • Butter: Unsalted butter will be used in the lemon-butter sauce.
  • Bread crumbs: Seasoned dry bread crumbs, such as Progresso, will be used to coat the fish.
  • Arugula or mixed salad greens: These are a great way to add some color and flavor to the dish.
  • Olive oil: Olive oil is used for cooking and also in the lemon vinaigrette.
  • Capers: These add a unique briny flavor to the dish.
  • Lemon vinaigrette: The lemon vinaigrette is made with olive oil, freshly squeezed lemon juice, salt and pepper.
  • Parmesan cheese, lemon juice, and fleur de sel for serving: These are optional toppings for the finished dish.
Easy Ina Garten Flounder Recipe

Step by Step Instructions

Step 1: Prepare the ingredient

Start by preheating the oven to 400°F. Line a baking sheet with parchment paper and prepare the ingredients needed for the recipe.

Step 2: Make the egg mixture

In a shallow dish, combine the flour, eggs, salt and pepper. Mix well and set aside.

Step 3: Dredge each fillet

Dredge each fillet in the egg mixture, then dip it into the bread crumbs. Place on prepared baking sheet.

Step 4: Cook the Flounder

Heat 2 tablespoons butter in a large skillet over medium-high heat until melted and bubbly. Add the fillets, in batches if necessary, and cook for 3 minutes on each side until golden brown.

Step 5: Keep warm

Place cooked fillets on a plate and keep warm in the oven until ready to serve.

Step 6: Make the Lemon Vinaigrette

In a small bowl, whisk together olive oil, lemon juice, 1/4 teaspoon salt and a few grinds of pepper.

Step 7: Plate and Serve

Divide the arugula or salad greens among 6 plates. Arrange the fillets on top of the greens and drizzle with the vinaigrette. Sprinkle with capers and grated Parmesan cheese, if desired. Serve immediately with lemon juice and fleur de sel, if desired.

Notes

– Make sure to season the flounder generously with salt and pepper.
– Don’t overcook the flounder; it should be golden brown and cooked through.
– If you don’t have capers, you can substitute chopped olives or diced tomatoes.
– If you don’t have parsley, you can substitute fresh basil or cilantro.
– You can serve this dish with rice, potatoes, or a salad.

Best Ina Garten Flounder Recipe

Nutrition Information

This Ina Garten Flounder Recipe is a great option for a nutritious and delicious meal. This dish is low in fat and calories and is a good source of protein and essential vitamins and minerals. Per serving, this dish contains the following nutrition information:

How to store Ina Garten Flounder Recipe?

This Ina Garten Flounder Recipe can be stored in the refrigerator for up to three days. To store, transfer the cooked flounder to an airtight container and refrigerate. To reheat, transfer the flounder to a baking sheet and reheat in a preheated oven at 375°F for 5-7 minutes, until heated through.

Variations

This Ina Garten Flounder Recipe can be easily adapted to suit your tastes. Here are a few ideas for variations:

  • Spicy variation: To make a spicy version of this dish, add a pinch of red pepper flakes to the lemon-butter sauce.
  • Herby variation: To make a herby version of the dish, add additional herbs such as thyme or oregano to the lemon-butter sauce.
  • Nutty variation: To make a nutty version of the dish, add a handful of toasted pine nuts or slivered almonds to the lemon-butter sauce.
  • Seafood variation: To make a seafood version of the dish, add a handful of fresh or frozen shrimp to the skillet before baking.
  • Vegetable variation: To make a vegetable version of the dish, add a handful of chopped vegetables such as zucchini or bell peppers to the skillet before baking.
Ina Garten Flounder Recipe

Ina Garten Flounder Recipe

If you’re looking for a delicious, easy-to-make seafood dish, look no further than Ina Garten’s Flounder recipe. This light and flavorful dinner option is packed with fresh, healthy ingredients, and takes only minutes to prepare.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: snacks
Cuisine: American
Keyword: Ina Garten Flounder Recipe
Servings: 6 Servings
Calories: 218kcal
Author: Bex Smith

Equipment

  • oven

Ingredients

  • 6 flounder or sole fillets 1 3/4 pounds total
  • 1 cup all-purpose flour
  • 2 extra-large eggs
  • Kosher salt and freshly ground black pepper
  • Unsalted butter
  • 1 1/4 cups seasoned dry bread crumbs such as Progresso
  • 6 ounces arugula or mixed salad greens for 6
  • olive oil
  • 2 tablespoons drained capers
  • Lemon Vinaigrette recipe follows
  • Freshly grated Italian Parmesan cheese lemon juice, and fleur de sel, for serving

Lemon Vinaigrette:

  • 1/2 cup good olive oil
  • 1/4 cup freshly squeezed lemon juice
  • Kosher salt and freshly ground black pepper

Instructions

  • Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.
  • In a shallow dish, combine the flour, eggs, 1/2 teaspoon salt and a few grinds of pepper.
  • Dredge each fillet in the egg mixture, then dip it into the bread crumbs. Place on prepared baking sheet.
  • Heat 2 tablespoons butter in a large skillet over medium-high heat until melted and bubbly. Add the fillets, in batches if necessary, and cook for 3 minutes on each side until golden brown.
  • Place cooked fillets on a plate and keep warm in the oven until ready to serve.
  • To make the vinaigrette: In a small bowl, whisk together olive oil, lemon juice, 1/4 teaspoon salt and a few grinds of pepper.
  • To serve, divide the arugula or salad greens among 6 plates. Arrange the fillets on top of the greens and drizzle with the vinaigrette. Sprinkle with capers and grated Parmesan cheese, if desired. Serve immediately with lemon juice and fleur de sel, if desired.

Notes

– Make sure to season the flounder generously with salt and pepper.
– Don’t overcook the flounder; it should be golden brown and cooked through.
– If you don’t have capers, you can substitute chopped olives or diced tomatoes.
– If you don’t have parsley, you can substitute fresh basil or cilantro.
– You can serve this dish with rice, potatoes, or a salad.

Nutrition

Calories: 218kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

What kind of fish is flounder?

Flounder is a type of flatfish that is low in fat and high in protein.

How long should I cook the flounder?

The flounder should be cooked for 3-4 minutes on each side, until golden brown.

Is this dish suitable for vegetarians?

No, this dish is not suitable for vegetarians as it contains fish.

Can I prepare this dish ahead of time

Yes, you can prepare this dish ahead of time and store it in the refrigerator for up to three days.

What can I serve this dish with

This dish can be served with rice, potatoes, or a salad.

Can I use other types of fish for this recipe

A6. Yes, you can substitute other types of fish such as cod or haddock for the flounder.

Can I make this dish vegan

No, this dish is not suitable for vegans as it contains butter and fish.

Conclusion

Ina Garten’s Flounder recipe is a light and flavorful seafood dish that is perfect for busy weeknights. With just a few simple ingredients and quick preparation time, you can have a delicious, nutritious meal on the table in no time. Give this recipe a try, and you’ll be sure to impress your family and friends with the delicious flavors of this dish.

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