Kale tonic recipe – Bex’s Kitchen

Last Updated on October 14, 2023

Summer is here and it’s time to break out the blender and whip up some tasty drinks! Kale tonic is a great way to get a healthy drink without all the sugar and other ingredients that can come with regular beverages.

This recipe is easy to make and can be enjoyed by everyone, regardless of dietary restrictions. So if you’re looking for a refreshing summer drink, give this kale tonic recipe a try!

Best Kale Tonic Recipe

What is Kale Tonic?

Kale tonic is a delicious and healthy drink that is made with fresh kale, honey, and lemon juice. The ingredients are blended together for a refreshing and light drink that is perfect for summer.

The honey adds a hint of sweetness to the drink and the lemon juice helps to balance out the kale taste.

Kale tonic is a great way to get your daily dose of vitamins and minerals, while also having a tasty and refreshing beverage.

Why You’ll Love this Kale Tonic?

Kale tonic is a great way to get your daily dose of vitamins and minerals without having to consume sugary sodas or other unhealthy beverages. Kale is packed with vitamins A, C, K, and B6, as well as minerals like calcium, iron, and magnesium.

Lemon juice adds a refreshing and light flavor to the drink, making it perfect for summer.

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The Ingredients

Kale: This is the star of the show! Kale is packed with nutrients and is a great source of vitamins A, C, K, and B6. It also contains minerals like calcium, iron, and magnesium.

Fuji apple: The sweetness from the Fuji apple helps to balance out the flavors in the drink. You can use any type of apple you prefer.

Cucumber: This adds a refreshing and light flavor to the drink.

Lemon: Lemon juice adds a tangy and citrusy element to the drink, making it even more refreshing.

Ice cubes: These are used to chill the drink and give it a nice texture.

Copycat Kale Tonic Recipe

Directions

Step 1. Gather the ingredients:

Make sure you have all the ingredients and equipment ready before starting.

Step 2. Blend the kale:

In a blender, add the chopped kale and one cup of water. Blend until smooth.

Step 3. Add in other ingredients:

Once the kale is blended, add in the chopped apple, cucumber, lemon juice, and ice cubes.

Step 4. Blend again:

Blend all the ingredients together until well combined.

Step 5. Adjust taste:

Taste the mixture and adjust accordingly if you want to add more sweetness or tanginess.

Step 6. Serve and enjoy!

Pour the kale tonic into glasses and serve immediately with a slice of lemon on top for an extra burst of flavor.

Notes

– If you find that the drink is too thick, add a few tablespoons of water to thin it out.

– To add a hint of sweetness to the drink, add a touch of agave or maple syrup.

– To add a bit of spice to the drink, add a pinch of ground ginger or cayenne pepper.

– If you don’t have fresh kale, you can use frozen kale that has been thawed.

– If you don’t have honey, you can use maple syrup or agave syrup instead.

– To add an extra burst of flavor, add a few slices of fresh lemon to the drink.

Storage Tips

Kale tonic can be stored in an airtight container in the refrigerator for up to three days.

Easy Kale Tonic Recipe

Nutrition Information

Per serving, this drink provides approximately:

Serving Suggestions

– Serve with a side of fresh fruit for a refreshing summer snack.

– Use as a replacement for sugary sodas or other unhealthy beverages.

– Use as a base for a smoothie bowl.

– Add a scoop of your favorite protein powder for an extra protein boost.

– Add a few slices of fresh ginger for a spicy kick.

– Use as a refreshing and light pick-me-up.

What other Substitute Can I use in Kale Tonic?

Spinach: Spinach can be used as a substitute for kale in this recipe. Spinach is a nutrient-rich leafy green that is high in vitamins and minerals. It is also high in antioxidants and has anti-inflammatory properties.

Cucumber: Cucumber can be used as a substitute for kale in this recipe. Cucumber is a great source of vitamins and minerals, such as vitamin A and potassium. It also has a refreshing and light flavor that pairs well with the other ingredients in this drink.

Mint: Mint can be used as a substitute for kale in this recipe. Mint has a refreshing and light flavor that pairs perfectly with the other ingredients in this drink. Mint also has anti-inflammatory and antioxidant properties.

Parsley: Parsley can be used as a substitute for kale in this recipe. Parsley is packed with vitamins and minerals, such as vitamin A and iron. It also has a refreshing and light flavor that pairs well with the other ingredients in this drink.

Kiwi: Kiwi can be used as a substitute for kale in this recipe. Kiwi is packed with vitamins and minerals, such as vitamin C and potassium. It also has a sweet and tart flavor that pairs well with the other ingredients in this drink.

Copycat Kale Tonic Recipe

Kale Tonic Recipe

Summer is here and it’s time to break out the blender and whip up some tasty drinks! Kale tonic is a great way to get a healthy drink without all the sugar and other ingredients that can come with regular beverages.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: International
Keyword: Kale Tonic Recipe
Servings: 8 Servings
Calories: 40kcal
Author: Bex Smith

Equipment

  • Blender
  • Measuring spoons and cups

Ingredients

  • 4 cups kale
  • 2 cup water
  • 2 pc. Fuji apple
  • 2 pc. chopped cucumber
  • 2 pc. peeled lemon
  • 10 pcs. ice cubes

Instructions

  • Gather all your ingredients and equipment.
  • Wash and chop the kale, apple, cucumber, and lemon.
  • In a blender, add the chopped kale and 1 cup of water. Blend until smooth.
  • Add in the chopped apple, cucumber, lemon juice, and ice cubes. Blend again until everything is well combined.
  • Taste the mixture and adjust accordingly if you want to add more sweetness or tanginess.
  • Pour into glasses and serve immediately with a slice of lemon on top.

Notes

– If you find that the drink is too thick, add a few tablespoons of water to thin it out.
– To add a hint of sweetness to the drink, add a touch of agave or maple syrup.
– To add a bit of spice to the drink, add a pinch of ground ginger or cayenne pepper.
– If you don’t have fresh kale, you can use frozen kale that has been thawed.
– If you don’t have honey, you can use maple syrup or agave syrup instead.
– To add an extra burst of flavor, add a few slices of fresh lemon to the drink.

Nutrition

Calories: 40kcal
Tried this recipe?Let us know how it was!

FAQs

What are the benefits of drinking Kale Tonic?

Kale tonic is a great way to get your daily dose of vitamins and minerals without having to consume sugary sodas or other unhealthy beverages. Kale is packed with vitamins A, C, K, and B6, as well as minerals like calcium, iron, and magnesium. Honey is also a great source of antioxidants and has antibacterial and anti-inflammatory properties.

Is Kale Tonic good for weight loss?

Kale tonic is a great way to get your daily dose of vitamins and minerals without adding a lot of calories to your diet. The drink is also low in sugar, which can help to prevent weight gain.

How long does Kale Tonic last?

Kale tonic can be stored in an airtight container in the refrigerator for up to three days.

What other ingredients can I add to Kale Tonic?

You can add a variety of ingredients to kale tonic to add extra flavor and nutrition. Some ideas include fresh fruit, ginger, cayenne pepper, agave syrup, and maple syrup.

Can I use frozen kale for Kale Tonic?

Yes, you can use frozen kale that has been thawed for this recipe.

Conclusion

Kale tonic is a refreshing and healthy drink that is perfect for summer. With its blend of kale, apple, cucumber, and lemon, it’s packed with vitamins and minerals while also being tasty and light.

Give this recipe a try and enjoy a deliciously nutritious beverage! So, next time you’re craving a cool and refreshing drink, skip the sugary options and opt for this homemade kale tonic instead. Your body will thank you! Happy blending!

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