Pollo tropical black beans recipe – Bex’s Kitchen

Last Updated on December 25, 2023

Pollo Tropical Black Beans is a delicious and nutritious meal that is full of flavor and packed with protein. 

This dish is perfect for those looking for a quick and easy meal that is healthy and flavorful. This recipe is versatile and can be served as a side dish, added to salads, or even enjoyed as a main entree. 

Whether you’re looking for a hearty lunch or dinner, this Pollo Tropical Black Beans Recipe is sure to please. Read on to learn more about this delicious recipe and how to make it.

Best Pollo Tropical Black Beans Recipe

What is Pollo Tropical Black Beans?

Pollo Tropical Black Beans Recipe is a traditional dish that originated in the Caribbean. It is made with black beans, tomatoes, onions, garlic, cilantro, and other spices. 

This dish is typically served over white rice and can be enjoyed as a main entree or a side dish. It is a healthy and flavorful meal that is made with simple ingredients and can be enjoyed by the whole family.

What does it taste like?

Pollo Tropical Black Beans Recipe has a unique and flavorful taste. The black beans are cooked in a tomato sauce that is full of flavor. 

The onions and garlic add a hint of sweetness, while the cilantro adds a slight tang. The other spices used in the dish give it a unique and delicious flavor. This dish is sure to please everyone who tries it!

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Ingredients

  • 1/2 tbsp fresh garlic (minced): Fresh garlic adds a pungent and aromatic flavor to the black beans, enhancing the overall taste of the dish.
  • 1 tbsp olive oil: Olive oil is used for sautéing the garlic and onion, providing a rich and fruity flavor to the beans.
  • 1/2 cup broth or stock: Broth or stock adds liquid to the recipe, contributing to the overall moisture and flavor of the black beans. It also infuses the beans with savory notes.
  • 3/8 cup roasted red pepper (chopped): Roasted red pepper brings a smoky, sweet, and slightly charred flavor to the dish, complementing the other ingredients and adding depth to the overall taste.
  • 1/2 cup smoked meat (chopped): Smoked meat, likely used for its smoky and savory profile, imparts a distinctive flavor to the beans. It can also contribute richness and complexity to the dish.
  • 1/2 tbsp lime juice: Lime juice provides a bright and citrusy element, balancing the richness of the beans and adding a touch of acidity for a well-rounded flavor.
  • 2 tbsp fresh orange juice: Fresh orange juice contributes a sweet and tangy note to the recipe, enhancing the overall flavor profile and complementing the other ingredients.
  • 1/2 small-sized onion (chopped): Onions add a savory and slightly sweet flavor to the beans. They also provide texture and depth to the dish.
  • 1/2 tbsp cumin: Cumin adds a warm and earthy spice to the black beans, creating a well-rounded and aromatic flavor profile.
  • 1 tbsp chipotle powder: Chipotle powder brings a smoky and mildly spicy kick to the dish, adding depth and complexity to the overall flavor.
  • 2 cups cooked black beans: The main ingredient, black beans, are a good source of protein and fiber. They form the base of the dish and absorb the flavors of the other ingredients during cooking.
  • 1/2 tbsp agave syrup: Agave syrup, a natural sweetener, is used to balance the acidity and spice in the dish. It provides a touch of sweetness without overpowering the other flavors.
Pollo Tropical Black Beans Recipe

Directions

Step 1: Prepare Ingredients

a. Mince the fresh garlic finely to enhance its flavor during cooking.

b. Chop the roasted red pepper, smoked meat, and onion into bite-sized pieces, ensuring even distribution in the dish.

c. Measure out the following ingredients for precise cooking:

– Olive oil

– Broth or stock

– Lime juice

– Fresh orange juice

– Cumin

– Chipotle powder

– Agave syrup

d. Ensure that the black beans are cooked and ready to use, either canned or pre-cooked for convenience.

Step 2: Saute Aromatics

a. Heat the olive oil in a medium-sized skillet over medium heat to create a flavorful base for the dish.

b. Add the minced garlic and chopped onion to the skillet. Saute until the onion turns translucent and the garlic releases its fragrant aroma.

Step 3: Add Smoked Meat and Roasted Red Pepper

a. Stir in the chopped smoked meat and roasted red pepper, evenly distributing them in the skillet.

b. Cook until the smoked meat is browned, and the roasted red pepper softens, adding depth and smokiness to the dish.

Step 4: Season the Mixture

a. Sprinkle cumin and chipotle powder over the mixture, ensuring that the ingredients are well-coated with the aromatic spices.

b. Stir the spices into the mixture, allowing them to meld and infuse their flavors into the ingredients.

Step 5: Combine Citrus Juices

a. Pour lime juice and fresh orange juice into the skillet, adding a zesty and tangy dimension to the dish.

b. Stir well, letting the mixture simmer for a couple of minutes to allow the flavors to blend.

Step 6: Add Broth and Black Beans

a. Pour in the broth or stock to create a savory base for the dish.

b. Add the cooked black beans to the skillet, ensuring they are well-distributed.

c. Stir to combine all the ingredients, creating a rich and hearty mixture.

Step 7: Simmer

a. Reduce the heat to low and let the black bean mixture simmer for about 10-15 minutes. This allows the flavors to develop and the beans to absorb the seasonings, resulting in a flavorful dish.

Step 8: Sweeten with Agave Syrup

a. Drizzle agave syrup over the black bean mixture to add a touch of sweetness.

b. Stir well and taste, adjusting the seasoning or sweetness if necessary to achieve the desired flavor profile.

Step 9: Serve

a. Once the black beans are heated through and well-cooked, remove the skillet from the heat.

b. Serve the Pollo Tropical-inspired black beans as a delicious side dish or enjoy them on their own.

Step 10: Enjoy

a. Garnish with additional lime wedges or fresh herbs if desired for a visually appealing and fresh finish.

Tips


• Use low-sodium canned black beans for this recipe to cut down on the sodium content.
• If you want to add more flavor to the dish, try adding some chopped bell peppers or jalapenos.
• To make the dish spicier, add more chili powder or some hot sauce.
• Use fresh cilantro for the best flavor.
• You can add other vegetables to the dish, such as corn or diced bell peppers.
• If you want a thicker sauce, add a tablespoon of cornstarch to the dish before adding the black beans.

Easy Pollo Tropical Black Beans Recipe

Nutrition Information

One serving of Pollo Tropical Black Beans Recipe (without rice) contains approximately 

What to Serve with Pollo Tropical Black Beans?

• White Rice: White rice is the traditional accompaniment for this dish. It is a great way to soak up all of the flavors of the sauce and it adds a nice, filling element to the meal.

• Salad: A simple side salad is a great way to add some freshness to the dish. Try using a mix of greens, tomatoes, cucumbers, and other vegetables.

• Avocado: Avocado slices are a great way to add some creaminess to the dish and they also provide a nice boost of healthy fats.

• Plantains: Plantains are a traditional Caribbean side dish that goes great with this recipe. They are sweet and delicious and provide a nice contrast to the flavorful black beans.

• Tortillas: Soft tortillas are a great way to make this dish into a wrap. Try using whole wheat or corn tortillas for a healthier option.

How to Store Leftover Pollo Tropical Black Beans?

Leftover Pollo Tropical Black Beans Recipe can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.

What Other Substitute Can I Use in Pollo Tropical Black Beans?

• Pinto Beans: Pinto beans can be used in place of black beans in this recipe. They have a slightly nuttier flavor and will provide a similar texture.

• Kidney Beans: Kidney beans can also be used in place of black beans. They have a slightly earthier flavor and are a great option if you don’t have black beans on hand.

• Chickpeas: Chickpeas are a great substitute for black beans as they are similar in texture and flavor. They also provide a great source of protein and fiber.

• Cannellini Beans: Cannellini beans are a great substitute for black beans. They have a slightly nuttier flavor and are creamy and delicious.

• Lentils: Lentils are a great substitute for black beans as they are full of flavor and provide a great source of protein and fiber.

Pollo Tropical Black Beans Recipe

Pollo Tropical Black Beans Recipe

Craft the taste of the tropics with our Pollo Tropical Black Beans Recipe. Master the art of flavorful beans that transport you to the Caribbean paradise!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: Pollo Tropical Black Beans Recipe
Calories: 283kcal
Author: Bex Smith

Equipment

  • Medium-sized skillet

Ingredients

  • 1/2 tbsp fresh garlic minced
  • 1/2 cup chopped smoked meat
  • 2 cups cooked black beans
  • 1 tbsp olive oil
  • 2 tbsp fresh orange juice
  • 1/2 small-sized chopped onion
  • 1/2 cup broth or stock
  • 3/8 cup roasted red pepper chopped
  • 1/2 tbsp lime juice
  • 1/2 tbsp cumin
  • 1 tbsp chipotle powder
  • 1/2 tbsp agave syrup

Instructions

Prepare Ingredients:

  • Mince the fresh garlic.
  • Chop the roasted red pepper, smoked meat, and onion.
  • Measure out the olive oil, broth or stock, lime juice, fresh orange juice, cumin, chipotle powder, and agave syrup.
  • Ensure that the black beans are cooked and ready to use.

Saute Aromatics:

  • In a medium-sized skillet, heat the olive oil over medium heat.
  • Add the minced garlic and chopped onion to the skillet. Saute until the onion becomes translucent and the garlic is fragrant.

Add Smoked Meat and Roasted Red Pepper:

  • Stir in the chopped smoked meat and roasted red pepper into the skillet. Cook until the smoked meat is browned and the roasted red pepper is softened.

Season the Mixture:

  • Sprinkle cumin and chipotle powder over the mixture. Stir well to coat the ingredients with the spices.

Combine Citrus Juices:

  • Pour the lime juice and fresh orange juice into the skillet. Stir and let the mixture simmer for a couple of minutes to allow the flavors to meld.

Add Broth and Black Beans:

  • Pour in the broth or stock and add the cooked black beans to the skillet. Stir to combine all the ingredients.

Simmer:

  • Reduce the heat to low and let the black bean mixture simmer for about 10-15 minutes, allowing the flavors to develop and the beans to absorb the seasonings.

Sweeten with Agave Syrup:

  • Drizzle agave syrup over the black bean mixture. Stir well and taste, adjusting the seasoning or sweetness if necessary.

Serve:

  • Once the black beans are heated through and well-cooked, remove the skillet from the heat.

Enjoy:

  • Serve the Pollo Tropical-inspired black beans as a side dish or on their own. Garnish with additional lime wedges or fresh herbs if desired.

Notes

• Use low-sodium canned black beans for this recipe to cut down on the sodium content.
• If you want to add more flavor to the dish, try adding some chopped bell peppers or jalapenos.
• To make the dish spicier, add more chili powder or some hot sauce.
• Use fresh cilantro for the best flavor.
• You can add other vegetables to the dish, such as corn or diced bell peppers.
• If you want a thicker sauce, add a tablespoon of cornstarch to the dish before adding the black beans.

Nutrition

Calories: 283kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Can I add other vegetables to the Pollo Tropical Black Beans Recipe?

Yes, you can certainly add other vegetables to the dish. Try adding diced bell peppers, corn, or jalapenos for some extra flavor and texture.

Can I use canned beans for this recipe?

Yes, you can use canned beans for this recipe. Just make sure to use low-sodium canned beans to cut down on the sodium content.

Is Pollo Tropical Black Beans Recipe healthy?

Yes, Pollo Tropical Black Beans Recipe is a very healthy dish. It is packed with protein and fiber and is low in fat and calories.

Can I freeze this dish?

Yes, you can freeze this dish. Make sure to cool the dish completely before freezing and store it in an airtight container.

Can I use any type of rice for this dish?

Yes, you can use any type of rice for this dish. White rice is traditional, but you can also use brown rice or even quinoa.

Conclusion

Pollo Tropical Black Beans Recipe is a delicious and healthy dish that is full of flavor and packed with protein. This dish is perfect for those looking for a quick and easy meal that is both healthy and flavorful.

 This recipe is versatile and can be served as a main entree or a side dish. With simple ingredients and easy directions, this Pollo Tropical Black Beans Recipe is sure to please.

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