Baked Tofu Recipe
Before we dive into the delicious world of baked tofu, let’s consider what you can enjoy with this versatile dish.
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Baked Tofu Recipe
Servings: 4
Calories: 150kcal
- 1 block about 14 ounces extra-firm tofu, pressed and patted dry
- 1 tablespoon cornstarch to create a perfectly crisp coating
- 1/4 teaspoon smoked paprika optional but recommended
- 1/2 teaspoon garlic powder for a savory kick
- 1 tablespoon extra-virgin olive oil for a richer finish
- 1/4 teaspoon freshly ground black pepper for subtle heat
- 1/2 teaspoon soy sauce or tamari optional to boost umami
- 1 teaspoon fine sea salt or to taste
Step 1: Preparing the Tofu
Step 3: Coating the Tofu
In a large bowl, combine cornstarch, garlic powder, smoked paprika, black pepper, and salt. Toss the tofu cubes in this mixture until they are evenly coated. The cornstarch creates a crispy crust during baking.
Step 4: Adding Oil and Soy Sauce
Step 5: Baking Time
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, which makes clean-up a breeze. Spread the tofu cubes out in a single layer, ensuring they aren’t overcrowded. This allows for even baking. Bake for about 25–30 minutes, flipping halfway through. Keep an eye on them; you want them golden and crispy!
- Choose the right tofu. Always opt for extra-firm tofu for the best texture.
- Don’t skip pressing. If you skip this step, your tofu may turn out soggy.
- Experiment with flavors. Add your favorite spices to the coating mix for a unique twist.
- Allow appropriate baking space. Give each cube room; if they touch, they’ll steam rather than bake.
- Let it cool slightly before serving. This allows the tofu to firm up a bit more, enhancing the texture.
Calories: 150kcal | Carbohydrates: 9g | Protein: 12g | Fat: 8g | Fiber: 2g | Sugar: 1g