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how to make Baked Tofu Recipe

Baked Tofu Recipe

Before we dive into the delicious world of baked tofu, let’s consider what you can enjoy with this versatile dish.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Baked Tofu Recipe
Servings: 4
Calories: 150kcal

Equipment

  • oven
  • Kitchen Towel

Ingredients

  • 1 block about 14 ounces extra-firm tofu, pressed and patted dry
  • 1 tablespoon cornstarch to create a perfectly crisp coating
  • 1/4 teaspoon smoked paprika optional but recommended
  • 1/2 teaspoon garlic powder for a savory kick
  • 1 tablespoon extra-virgin olive oil for a richer finish
  • 1/4 teaspoon freshly ground black pepper for subtle heat
  • 1/2 teaspoon soy sauce or tamari optional to boost umami
  • 1 teaspoon fine sea salt or to taste

Instructions

Step 1: Preparing the Tofu

  • Start by gently pressing the tofu. Wrap it in a clean kitchen towel and place a heavy object on top. This could be a cast iron skillet or a few cookbooks. Let it sit for about 30 minutes. This simple step helps remove excess moisture and leads to tofu that's crisp when baked.

Step 2: Cutting the Tofu

  • Once your tofu has been pressed, carefully slice the block into cubes. Aim for bite-sized pieces—they’re easier to manage and absorb flavor better.

Step 3: Coating the Tofu

  • In a large bowl, combine cornstarch, garlic powder, smoked paprika, black pepper, and salt. Toss the tofu cubes in this mixture until they are evenly coated. The cornstarch creates a crispy crust during baking.

Step 4: Adding Oil and Soy Sauce

  • Drizzle the extra-virgin olive oil and soy sauce over the coated tofu. Gently fold to ensure each cube is well covered. The oil will not only enhance the flavor but also help achieve that nice golden color.

Step 5: Baking Time

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, which makes clean-up a breeze. Spread the tofu cubes out in a single layer, ensuring they aren’t overcrowded. This allows for even baking. Bake for about 25–30 minutes, flipping halfway through. Keep an eye on them; you want them golden and crispy!

Notes

  • Choose the right tofu. Always opt for extra-firm tofu for the best texture.
  • Don’t skip pressing. If you skip this step, your tofu may turn out soggy.
  • Experiment with flavors. Add your favorite spices to the coating mix for a unique twist.
  • Allow appropriate baking space. Give each cube room; if they touch, they’ll steam rather than bake.
  • Let it cool slightly before serving. This allows the tofu to firm up a bit more, enhancing the texture.

Nutrition

Calories: 150kcal | Carbohydrates: 9g | Protein: 12g | Fat: 8g | Fiber: 2g | Sugar: 1g
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