Chicken and Wild Rice Soup
Before diving into the heart of the dish, let’s explore some delightful options to pair with our star: chicken and wild rice soup
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Course: dinner, Soup
Cuisine: American
Keyword: Chicken and Wild Rice Soup
Servings: 8
Calories: 320kcal
- 6 cups low-sodium chicken broth or vegetable broth
- 1 tablespoon freshly minced rosemary
- 2 tablespoons unsalted butter or quality olive oil
- 8 ounces cremini baby bella mushrooms, chopped
- 1/4 cup all-purpose flour for thickening
- 2 ribs of celery chopped
- 2 cups plain milk dairy or unsweetened plant-based
- 1 small yellow or white onion finely diced
- 1 pound skinless boneless chicken breasts
- 1 tablespoon fresh lemon juice for brightness
- 2 bay leaves whole
- 1 cup uncooked wild rice blend rinsed and drained
- 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme
- 2 generous handfuls fresh baby spinach roughly chopped
- 2 medium carrots chopped into small cubes
- Fine sea salt and freshly cracked black pepper to taste
- 6 garlic cloves finely minced
Step 1: Sauté the Vegetables
In a large pot, melt your butter (or heat olive oil) over medium heat. Add the finely diced onion, carrots, celery, and garlic. Sauté until everything is tender and aromatic, about 5-7 minutes. You’ll begin to notice that irresistible savory scent!
Step 2: Add the Mushrooms
Step 3: Incorporate the Flour
Step 4: Gradually Add Broth
Step 5: Introduce the Chicken and Spices
Add the chicken, bay leaves, rosemary, thyme, and wild rice. Give it a good stir. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 40-45 minutes, or until the rice is tender and the chicken is cooked through.
Step 6: Shred the Chicken
Step 7: Add Creaminess and Spinach
Pour in the milk and lemon juice, stirring everything together. This adds creaminess without being overly heavy. Toss in the chopped spinach at the end, allowing it to wilt in the heat. Season to taste with salt and pepper.
- Use quality broth: A good broth makes a world of difference. Aim for low sodium so you can control the saltiness.
- Adjust thickness: If you prefer a thicker soup, simply add more flour or let it simmer longer to reduce.
- Add flavor: Experiment with herbs. Sage and dill can add a delightful twist to the classic flavors.
- Make it a meal: To make it heartier, toss in some potatoes or quinoa. This boosts fiber and satiates hunger.
- Prep ahead: Make your soup a day in advance. Like a fine wine, flavors often improve overnight!
Calories: 320kcal | Carbohydrates: 32g | Protein: 30g | Fat: 10g | Fiber: 3g