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how to make chicken and wild rice soup

Chicken and Wild Rice Soup

Before diving into the heart of the dish, let’s explore some delightful options to pair with our star: chicken and wild rice soup
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: dinner, Soup
Cuisine: American
Keyword: Chicken and Wild Rice Soup
Servings: 8
Calories: 320kcal

Equipment

  • Pot

Ingredients

  • 6 cups low-sodium chicken broth or vegetable broth
  • 1 tablespoon freshly minced rosemary
  • 2 tablespoons unsalted butter or quality olive oil
  • 8 ounces cremini baby bella mushrooms, chopped
  • 1/4 cup all-purpose flour for thickening
  • 2 ribs of celery chopped
  • 2 cups plain milk dairy or unsweetened plant-based
  • 1 small yellow or white onion finely diced
  • 1 pound skinless boneless chicken breasts
  • 1 tablespoon fresh lemon juice for brightness
  • 2 bay leaves whole
  • 1 cup uncooked wild rice blend rinsed and drained
  • 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme
  • 2 generous handfuls fresh baby spinach roughly chopped
  • 2 medium carrots chopped into small cubes
  • Fine sea salt and freshly cracked black pepper to taste
  • 6 garlic cloves finely minced

Instructions

Step 1: Sauté the Vegetables

  • In a large pot, melt your butter (or heat olive oil) over medium heat. Add the finely diced onion, carrots, celery, and garlic. Sauté until everything is tender and aromatic, about 5-7 minutes. You’ll begin to notice that irresistible savory scent!

Step 2: Add the Mushrooms

  • Throw in the chopped mushrooms. These will add an earthy richness. Cook for another 5 minutes or so, stirring occasionally until the mushrooms start to soften.

Step 3: Incorporate the Flour

  • Sprinkle the flour into your veggie mix. Stir well to incorporate. This step helps deepen the flavor of the soup while giving it a creamy texture later. Cook for about 2 minutes, letting the flour brown slightly.

Step 4: Gradually Add Broth

  • Slowly pour in the chicken broth while stirring continuously to avoid lumps. The broth will help deglaze your pot, bringing all those tasty bits up from the bottom. This is where flavor transformation begins!

Step 5: Introduce the Chicken and Spices

  • Add the chicken, bay leaves, rosemary, thyme, and wild rice. Give it a good stir. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 40-45 minutes, or until the rice is tender and the chicken is cooked through.

Step 6: Shred the Chicken

  • Once the chicken is done, remove it from the pot and let it cool slightly. Shred the chicken into bite-sized pieces, then stir it back into the pot.

Step 7: Add Creaminess and Spinach

  • Pour in the milk and lemon juice, stirring everything together. This adds creaminess without being overly heavy. Toss in the chopped spinach at the end, allowing it to wilt in the heat. Season to taste with salt and pepper.

Step 8: Serve and Enjoy!

  • Ladle that delicious soup into bowls. Garnish with a sprinkle of fresh herbs if desired. Now, you're ready to dig in and savor each warm spoonful!

Notes

  • Use quality broth: A good broth makes a world of difference. Aim for low sodium so you can control the saltiness.
  • Adjust thickness: If you prefer a thicker soup, simply add more flour or let it simmer longer to reduce.
  • Add flavor: Experiment with herbs. Sage and dill can add a delightful twist to the classic flavors.
  • Make it a meal: To make it heartier, toss in some potatoes or quinoa. This boosts fiber and satiates hunger.
  • Prep ahead: Make your soup a day in advance. Like a fine wine, flavors often improve overnight!

Nutrition

Calories: 320kcal | Carbohydrates: 32g | Protein: 30g | Fat: 10g | Fiber: 3g
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