Cozy Autumn Wild Rice Soup Recipe
As the leaves start to turn and that familiar crispness fills the air, I find myself craving warm, hearty meals
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Course: Main Course, Soup
Cuisine: American
Keyword: Cozy Autumn Wild Rice Soup Recipe
Servings: 8
Calories: 1720kcal
- 1 tablespoon freshly squeezed lemon juice
- 2 large handfuls of fresh kale
- 1 14-ounce can of full-fat unsweetened coconut milk
- 1 cup wild rice uncooked
- 1 teaspoon fresh thyme leaves
- 4 garlic cloves finely minced
- 1 small white onion diced
- 1 large sweet potato about 1 pound, peeled and cubed
- 2 stalks of celery chopped
- 8 ounces of cremini baby bella mushrooms, thinly sliced
- 2 medium carrots finely diced
- 6 cups of vegetable broth
- 1 1/2 tablespoons Old Bay seasoning blend
- Fine sea salt and freshly ground black pepper to taste
Step 1: Prepare the Ingredients
Start by gathering all the ingredients. Chop the onions, garlic, carrots, celery, and sweet potatoes. Slice the mushrooms and wash the kale. Trust me, prepping your ingredients makes cooking so much smoother and enjoyable.
Step 2: Sauté the Vegetables
In a large pot, heat a bit of olive oil over medium heat. Toss in the diced onions, and sauté them until they become translucent. This usually takes about five minutes. Next, add in the minced garlic and let it cook for an additional minute. The aroma? Heavenly.
Step 3: Add the Remaining Veggies
Step 4: Introduce the Mushrooms
Step 5: Incorporate the Rice
Next up, add the uncooked wild rice to the pot. Stir it well so that it's fully coated with the vegetable mixture. Following that, pour in the vegetable or chicken broth. Give it a good mix, and bring this hearty mixture to a boil.
Step 7: Finish with Creaminess
- Rice Choice: Wild rice may take longer than other types, but its unique flavor is worth it.
- Make it Spicy: Add a pinch of cayenne pepper if you want to give it a kick.
- Comfort in Freezing: This soup freezes beautifully. Just leave out the kale and coconut milk until serving.
- Fresh Herbs: If thyme isn't your thing, feel free to use rosemary or sage for a different flavor profile.
- Batch Cooking: Making a larger batch not only saves time but also allows you to have quick meals on hand.
Serving: 319g | Calories: 1720kcal | Carbohydrates: 47g | Protein: 8g | Fat: 176.7g | Saturated Fat: 144.5g | Sodium: 36mg | Fiber: 7g | Sugar: 6g