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how to make cozy autumn wild rice soup recipe

Cozy Autumn Wild Rice Soup Recipe

As the leaves start to turn and that familiar crispness fills the air, I find myself craving warm, hearty meals
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course, Soup
Cuisine: American
Keyword: Cozy Autumn Wild Rice Soup Recipe
Servings: 8
Calories: 1720kcal

Equipment

  •  Large stock pot
  • saucepan

Ingredients

  • 1 tablespoon freshly squeezed lemon juice
  • 2 large handfuls of fresh kale
  • 1 14-ounce can of full-fat unsweetened coconut milk
  • 1 cup wild rice uncooked
  • 1 teaspoon fresh thyme leaves
  • 4 garlic cloves finely minced
  • 1 small white onion diced
  • 1 large sweet potato about 1 pound, peeled and cubed
  • 2 stalks of celery chopped
  • 8 ounces of cremini baby bella mushrooms, thinly sliced
  • 2 medium carrots finely diced
  • 6 cups of vegetable broth
  • 1 1/2 tablespoons Old Bay seasoning blend
  • Fine sea salt and freshly ground black pepper to taste

Instructions

Step 1: Prepare the Ingredients

  • Start by gathering all the ingredients. Chop the onions, garlic, carrots, celery, and sweet potatoes. Slice the mushrooms and wash the kale. Trust me, prepping your ingredients makes cooking so much smoother and enjoyable.

Step 2: Sauté the Vegetables

  • In a large pot, heat a bit of olive oil over medium heat. Toss in the diced onions, and sauté them until they become translucent. This usually takes about five minutes. Next, add in the minced garlic and let it cook for an additional minute. The aroma? Heavenly.

Step 3: Add the Remaining Veggies

  • Stir in the carrots, celery, and sweet potatoes. Cook them for about 5-7 minutes until they're slightly softened. Don't forget to stir occasionally; you want to keep everything moving.

Step 4: Introduce the Mushrooms

  • Once the other veggies are just about ready, add the sliced mushrooms to the pot. They’ll take another 5 minutes or so to soften and blend perfectly with the other flavors. It’s the heartiness of the mushrooms mixed with the sweetness of the veg that elevates this soup.

Step 5: Incorporate the Rice

  • Next up, add the uncooked wild rice to the pot. Stir it well so that it's fully coated with the vegetable mixture. Following that, pour in the vegetable or chicken broth. Give it a good mix, and bring this hearty mixture to a boil.

Step 6: Season Up

  • Once boiling, reduce the heat and sprinkle in the Old Bay seasoning. Season with salt and pepper according to your taste. Let it simmer on low for about 45 minutes or until the wild rice is tender. You’ll know it’s ready when you see the rice open up its grain.

Step 7: Finish with Creaminess

  • When the rice is tender, stir in the coconut milk and chopped kale. Let it simmer for another 10 minutes. This is where the magic happens; the kale wilts slightly and the soup becomes luxuriously creamy. Don’t forget to adjust the seasoning to your liking.

Notes

  • Rice Choice: Wild rice may take longer than other types, but its unique flavor is worth it.
  • Make it Spicy: Add a pinch of cayenne pepper if you want to give it a kick.
  • Comfort in Freezing: This soup freezes beautifully. Just leave out the kale and coconut milk until serving.
  • Fresh Herbs: If thyme isn't your thing, feel free to use rosemary or sage for a different flavor profile.
  • Batch Cooking: Making a larger batch not only saves time but also allows you to have quick meals on hand.

Nutrition

Serving: 319g | Calories: 1720kcal | Carbohydrates: 47g | Protein: 8g | Fat: 176.7g | Saturated Fat: 144.5g | Sodium: 36mg | Fiber: 7g | Sugar: 6g
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