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everyday mediterranean salad copycat recipe

Everyday Mediterranean Salad

Before diving into the wonders of an everyday Mediterranean salad, let’s consider what might accessorize this dish beautifully.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: Everyday Mediterranean Salad
Servings: 4
Calories: 310kcal

Equipment

  • bowl
  • jar

Ingredients

For the Salad:

  • 1 cup cooked fusilli pasta sub gluten-free if needed
  • 1 15-ounce can of chickpeas, rinsed and drained
  • 1/2 cup crumbled feta cheese or a blend of feta and goat cheese for creaminess
  • 1/2 of an English cucumber thinly sliced
  • 5 ounces baby arugula or mixed leafy greens
  • 1/4 cup sliced Kalamata olives
  • 1/2 cup finely chopped fire-roasted red bell peppers
  • 1/4 of a small red onion thinly sliced
  • 2 tablespoons chopped fresh parsley or mint

For the Greek Vinaigrette:

  • 1 tablespoon red wine vinegar or white balsamic
  • 1 small clove garlic minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey or maple syrup optional, balance acidity
  • 1 teaspoon dried oregano or a Mediterranean herb blend
  • 1/4 teaspoon freshly ground black pepper

Instructions

Step 1: Cook the Pasta

  • Bring a large pot of salted water to a boil. Drop in the fusilli pasta and cook according to package instructions until al dente. Stir occasionally to prevent sticking. Once done, drain the pasta and run it under cold water to halt the cooking process. Set it aside to cool completely.

Step 2: Prepare the Vegetables

  • While the pasta cooks, chop the cucumbers, bell peppers, and onion. For this salad, I love the pop of color from fire-roasted red bell peppers. They add a smoky depth! Use a sharp knife for thin slices. You want them to be bite-sized.

Step 3: Mix the Chickpeas

  • In a large bowl, combine the drained chickpeas. The chickpeas not only offer protein but also a delightful texture. Mix in the chopped parsley or mint, which brings a fresh touch.

Step 4: Combine the Ingredients

  • Once the pasta has cooled, add it to the bowl with the chickpea mixture. Toss in the cucumbers, olives, red onion, and bell peppers. Be gentle, as you want to keep the pasta intact while blending the veggies.

Step 5: Make the Vinaigrette

  • In a small bowl or jar, whisk together the red wine vinegar, minced garlic, Dijon mustard, olive oil, salt, pepper, and honey. This dressing is the magic — it balances the flavors beautifully! If using a jar, put the lid on tightly and shake until well combined.

Step 6: Dress the Salad

  • Pour the vinaigrette over your pasta and vegetable medley. Gently toss everything together until the salad is evenly coated. It should glisten just enough to entice the appetite.

Step 7: Serve

  • Serve immediately for the freshest flavor or let the salad sit for about 30 minutes to let the flavors meld. Top with crumbled feta cheese right before serving to preserve its texture.

Notes

  • Season the Pasta Water: Don’t skip salting your water; it enhances the flavor of the pasta itself.
  • Opt for Fresh Herbs: While dried herbs are an option, fresh parsley or mint adds a vibrant, aromatic quality.
  • Chill Before Serving: If possible, refrigerate the salad for a couple of hours before serving. This allows flavors to develop beautifully.
  • Customize Ingredients: Swap out veggies according to what you have. Carrots, radishes, or cherry tomatoes can work well.
  • Consider Grain-Free Options: If you're avoiding grains, substitute the pasta with quinoa or farro for similar texture and taste.

Nutrition

Calories: 310kcal | Carbohydrates: 32g | Protein: 10g | Fat: 14g | Fiber: 8g
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