Grilled Chicken Kabobs
When planning a meal featuring grilled chicken kabobs, think of what you can put alongside them.
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Course: Main Course
Cuisine: American
Keyword: Grilled Chicken Kabobs
Servings: 6
Calories: 280kcal
- 4 boneless skinless chicken breasts: Pounded to an even thickness to ensure even cooking.
- 1 tablespoon extra virgin olive oil or melted unsalted butter: This adds moisture and a hint of flavor.
- 1/2 teaspoon smoked paprika: For a subtle smoky kick.
- 1/2 teaspoon garlic powder: A go-to seasoning that never disappoints.
- 1/4 teaspoon onion powder: This adds a gentle savory depth.
- 1/2 teaspoon dried Italian seasoning: A classic mix that brings together various herbs.
- 1 teaspoon coarse kosher salt: Enhances flavor.
- 1/2 teaspoon freshly ground black pepper: For a slight heat.
- Optional: Fresh lemon wedges for serving: A squeeze of citrus brightens everything up.
Step 1: Prepare the Chicken
Step 2: Marinade the Chicken
Combine olive oil, smoked paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper in a bowl. Add the chicken cubes to this mixture. Make sure they are evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours. The longer you let the chicken sit in the marinade, the more flavorful it becomes.
Step 3: Skewer the Chicken
Once marinated, take skewers (wooden or metal) and thread the chicken onto them. If using wooden skewers, soak them in water for about 30 minutes beforehand to prevent burning. Alternate the chicken pieces with your choice of veggies for added color and taste. Bell peppers, red onions, and cherry tomatoes work beautifully.
Step 4: Preheat the Grill
- Uniform Sizes: Cut chicken and vegetables into similar sizes for even cooking.
- Don’t Overcrowd: Leave some space between the pieces on the skewer for better heat circulation.
- Experiment with Marinades: Try different flavors like teriyaki or Mediterranean spice blends for a unique twist.
- Use Fresh Herbs: Sprinkling fresh herbs like cilantro or parsley just before serving adds a pop of color and flavor.
- Rest the Meat: Allowing cooked chicken to rest helps keep it juicy.
Calories: 280kcal | Carbohydrates: 10g | Protein: 30g | Fat: 12g | Fiber: 2g