Servings: 5 Servings
Calories: 141kcal
Ingredients
- Protein baked goods mix- 2 scoops.
- Whole wheat flour – 1 tbsp
- Formula 1 whichever flavor you want – 2 scoops.
- Oatmeals- 1 cup.
- Baking powder – 1 tbsp.
- Some fresh fruits.
- Milk- 1 cup.
- Egg – 1 piece.
- Coconut / Olive oil- 1 tbsp.
- Sugar-free caramel syrup or any kind of syrup – 2tbsp.
- Salt- ½ pinch.
- Maple syrup- 2tbsp.
Instructions
- Preheat the waffle maker to 300°F. Grease it with olive oil or coconut oil.
- In a large bowl, stir together the protein baked goods mix, whole wheat flour, Formula 1 and oats.
- Add baking powder and salt to the dry ingredients in the bowl.
- In a separate bowl, beat the milk, egg and oil together until blended.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Spoon the mixture into the greased waffle maker, close the lid and let it bake for 6-7 minutes or until golden brown on top and a toothpick inserted comes out clean.
- Once the waffle is ready, take it out of the maker. Gently fold in your choice of fresh fruits and sugar-free caramel syrup or other syrup.
- Serve warm with additional maple syrup, if desired. Enjoy!
Notes
- Try adding nuts or dried fruits to the mix for an extra crunch and flavor.
- Substitute the oats for quinoa or wheat germ for an even healthier option.
- Swap out the vanilla extract for almond extract for a nutty flavor.
- Add a dollop of low-fat Greek yogurt or a tablespoon of honey for a bit of sweetness.
- Add a sprinkle of cinnamon sugar on top for a delicious crunch.
Nutrition
Calories: 141kcal
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