How to Cook And Eat An Artichokes
When it comes to artichokes, the possibilities are as vast as the Mediterranean. Those delightful green buds pair beautifully with a variety of accompaniments.
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Course: Appetizer, Side Dish
Cuisine: california, Mediterranean
Keyword: How to Cook And Eat An Artichokes
Servings: 2
Calories: 105kcal
- 1 fresh globe artichoke trimmed
- 1 small garlic clove lightly crushed1 lemon, cut into quarters
- 1 tablespoon extra-virgin olive oil
- Artichoke dipping sauce
Step 1: Choose the Right Artichoke
Step 2: Prep Your Artichoke
Trim the stem as needed, removing any tough, woody parts. Then, use a sharp knife or kitchen shears to cut off the top inch of the artichoke. This exposes the tender leaves and makes it easier to eat.
Step 3: Rinse and Drizzle
Step 4: Add Flavor with Garlic and Lemon
Step 5: Cook the Artichoke
You can steam the artichoke by placing it stem-side up in a pot with about an inch of water. Bring it to a boil, cover, and reduce to a simmer. Cook for about 25-40 minutes, depending on the size of the artichoke. You’ll know it's done when a leaf pulls away easily.
Step 6: Prepare Your Dipping Sauce
While your artichoke is cooking, whip up a quick dipping sauce. Combine melted butter with minced garlic, or mix up a zesty aioli with mayo, lemon juice, and a dash of paprika. You can also go for a classic vinaigrette if you prefer something lighter.
Step 7: Serve and Enjoy
Once your artichoke is tender, remove it from the pot and let it cool slightly before serving. Present it with your favorite dipping sauce and wedges of lemon. To eat, pull off the outer leaves, dip them, and scrape the flesh with your teeth. Don’t rush; enjoy every moment.
- Don’t Overcook: Keep an eye on the time as overcooking results in mushy, unpleasant artichokes. You want tenderness, but with some bite left.
- Store Properly: Store fresh artichokes in the fridge, wrapped in a damp paper towel, to prolong freshness.
- Experiment with Flavors: Try different dipping sauces; sundried tomato dip or hummus can be fantastic choices.
- Use a Pressure Cooker: If you’re short on time, a pressure cooker can dramatically reduce cooking time—just about 12 minutes will suffice!
- Save the Hearts: If you ever cook artichokes, don’t forget about the heart! The tender part can be used in salads, pastas, or on pizza.
Serving: 171g | Calories: 105kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3.3g | Saturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 213mg | Fiber: 9g | Sugar: 2g