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Easy Juicy Baked Chicken Breast Recipe

Juicy Baked Chicken Breast Recipe

Life can be hectic. Between juggling work, family, and social commitments, it’s easy to lose sight of what’s really important: enjoying a good meal. Enter the juicy baked chicken breast. 
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Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Course: Main Course
Cuisine: American
Keyword: Juicy Baked Chicken Breast Recipe
Servings: 4 Servings
Calories: 230kcal
Author: Bex Smith

Equipment

  • oven

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 4 boneless skinless chicken breasts (each weighing 150–180g / 5–6 oz) (See Note 1)

Seasoning Blend:

  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano or thyme or your favorite dried herb
  • ½ teaspoon fine sea salt
  • 1 teaspoon smoked paprika for a deeper, slightly smoky flavor
  • ½ teaspoon onion powder adds a subtle sweetness and depth of flavor
  • ¼ teaspoon roasted garlic powder for a more mellow, nutty garlic taste
  • 1 ½ tablespoons dark brown sugar

Optional Garnish:

  • Zest of ½ a lemon adds a hint of brightness to balance the flavors
  • Finely chopped fresh parsley for a touch of color and freshness

Instructions

Step 1: Preheat the Oven

  • Start your adventure by preheating your oven to 400°F (200°C). The high heat will help give your chicken that crispy exterior while keeping the inside super juicy.

Step 2: Prepare the Seasoning

  • In a small bowl, mix the seasoning blend together. Combine black pepper, dried herbs, salt, smoked paprika, onion powder, garlic powder, and dark brown sugar. This will be the magic dust your chicken needs.

Step 3: Coat the Chicken

  • Rub each chicken breast with olive oil and then generously sprinkle the seasoning blend on both sides. Don’t be shy. You want to ensure that every bite has flavor.

Step 4: Arrange on a Baking Sheet

  • Place the seasoned chicken breasts on a baking sheet lined with parchment paper or foil. This makes cleanup a breeze and helps the chicken cook evenly.

Step 5: Bake

  • Slide that baking sheet into your preheated oven. Bake for about 20-25 minutes. Use a meat thermometer to ensure the thickest part of the chicken breast reaches an internal temperature of 165°F (75°C).

Step 6: Let It Rest

  • Once cooked, remove the chicken from the oven. Let it rest for about 5-10 minutes. This step allows the juices to redistribute, ensuring the meat stays moist.

Step 7: Garnish and Serve

  • Finally, sprinkle the zest of lemon and finely chopped parsley before slicing or serving whole. This brightens the dish and offers a touch of freshness that’s worth it!

Notes

Here are five tips to nail your juicy baked chicken:
  • Choose Quality Chicken: Fresh, organic chicken breasts yield better flavor and texture. Frozen chicken may lack in taste.
  • Brining Is Key: If you have the time, soaking chicken in a simple brine (water with salt) for 30 minutes can enhance moisture.
  • Don’t Overcook: Use a meat thermometer. Pull the chicken when it hits 165°F to prevent dryness. A moment too long in the oven can make a world of difference.
  • Experiment with Marinades: Try buttermilk or yogurt marinades for a tenderizing effect. They add flavor while keeping the meat moist.
  • Rest the Chicken: This small act can make all the difference. The resting time keeps the chicken filled with juices, rather than letting them spill out with the first slice.

Nutrition

Calories: 230kcal | Carbohydrates: 5g | Protein: 40g | Fat: 7g | Sugar: 3g
Tried this recipe?Let us know how it was!