Lima Bean Loaf Recipe
It was a rainy Sunday afternoon when I stumbled upon a recipe that would soon become a staple in my household – lima bean loaf.
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Course: Dessert, main dish
Cuisine: American
Keyword: Lima Bean Loaf Recipe
Servings: 5 Servings
Calories: 250kcal
Author: Bex Smith
- 1/4 cup butter or margarine
- 1 cup dry lima beans
- 1/4 tsp oregano
- 1/2 cup chopped peanuts
- 1/8 tsp garlic powder
- 1 small onion chopped
- 1 cup celery sliced
- 1/3 cup flour
- 1 cup milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg beaten
- 1 cup soft whole wheat bread crumbs
- 1 1/2 cups chopped carrots
- American cheese slices
Step 2:
After soaking, I’ll drain and rinse the lima beans thoroughly. Then, I’ll cook them in a pot with enough water to cover until they’re tender, which usually takes about 1 1/2 hours.
Step 7:
Gradually, I’ll pour in 1 cup of milk, stirring constantly to avoid lumps, until the mixture thickens into a creamy sauce.
Step 9:
Now, I’ll add in the remaining ingredients: 1 cup of soft whole wheat bread crumbs, 1 1/2 cups of chopped carrots, 1/4 cup of chopped peanuts, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of oregano, and 1/8 teaspoon of garlic powder. I’ll mix everything together until evenly combined.
1. Use canned lima beans as a time-saving alternative.
2. Experiment with different vegetable combinations for added flavor and nutrition.
3. Substitute breadcrumbs with crushed crackers for a crunchy texture.
4. Add a dash of hot sauce for a spicy kick.
5. For a vegan version, swap butter and milk with plant-based alternatives.