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Lima Bean Loaf Recipe

Lima Bean Loaf Recipe

It was a rainy Sunday afternoon when I stumbled upon a recipe that would soon become a staple in my household – lima bean loaf.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert, main dish
Cuisine: American
Keyword: Lima Bean Loaf Recipe
Servings: 5 Servings
Calories: 250kcal
Author: Bex Smith

Equipment

  • bowl
  • oven
  • loaf pan

Ingredients

  • 1/4 cup butter or margarine
  • 1 cup dry lima beans
  • 1/4 tsp oregano
  • 1/2 cup chopped peanuts
  • 1/8 tsp garlic powder
  • 1 small onion chopped
  • 1 cup celery sliced
  • 1/3 cup flour
  • 1 cup milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg beaten
  • 1 cup soft whole wheat bread crumbs
  • 1 1/2 cups chopped carrots
  • American cheese slices

Instructions

Step 1:

  • First, I’ll take 1 cup of dry lima beans and soak them overnight in cold water. This helps to soften them and reduce the cooking time.

Step 2:

  • After soaking, I’ll drain and rinse the lima beans thoroughly. Then, I’ll cook them in a pot with enough water to cover until they’re tender, which usually takes about 1 1/2 hours.

Step 3:

  • Once the lima beans are tender, I’ll drain them and then mash them using a fork or a potato masher until they’re smooth and creamy.

Step 4:

  • In a saucepan, I’ll melt 1/4 cup of butter over medium heat. Then, I’ll add 1 small chopped onion and sauté it for about 3 minutes until it becomes fragrant and translucent.

Step 5:

  • To the saucepan, I’ll add 1 cup of sliced celery and cover it, allowing it to cook until tender.

Step 6:

  • Now, I’ll sprinkle in 1/3 cup of flour and stir it into the vegetable mixture. I’ll cook it for about 2 minutes to remove the raw flour taste.

Step 7:

  • Gradually, I’ll pour in 1 cup of milk, stirring constantly to avoid lumps, until the mixture thickens into a creamy sauce.

Step 8:

  • Once the sauce has thickened, I’ll remove the saucepan from the heat and quickly stir in 1 beaten egg, ensuring it’s well incorporated.

Step 9:

  • Now, I’ll add in the remaining ingredients: 1 cup of soft whole wheat bread crumbs, 1 1/2 cups of chopped carrots, 1/4 cup of chopped peanuts, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of oregano, and 1/8 teaspoon of garlic powder. I’ll mix everything together until evenly combined.

Step 10:

  • I’ll preheat my oven to 375°F (190°C) and grease an 8 x 4 inch loaf pan. Then, I’ll spoon the mixture into the prepared loaf pan, spreading it out evenly.

Step 11:

  • Into the oven it goes for 35 to 45 minutes, or until the loaf is set and golden brown on top.

Step 12:

  • Once the loaf is cooked through, I’ll arrange slices of American cheese over the top and return it to the oven. I’ll bake it for a few more minutes until the cheese melts and forms a deliciously gooey topping.

Step 13:

  • Finally, I’ll remove the lima bean loaf from the oven and let it cool slightly before slicing and serving. It’s a hearty and flavorful dish that’s perfect for any meal!

Notes

1. Use canned lima beans as a time-saving alternative.
2. Experiment with different vegetable combinations for added flavor and nutrition.
3. Substitute breadcrumbs with crushed crackers for a crunchy texture.
4. Add a dash of hot sauce for a spicy kick.
5. For a vegan version, swap butter and milk with plant-based alternatives.

Nutrition

Calories: 250kcal
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