First things first, peel those ripe beauties. Chop them up into chunks. Ensure no stone is left unturned – or should I say no chunk is left un-chopped! I usually devour the leftover bits, but you do you.

In your blender, combine the mango chunks and kefir. Start blending until things are getting smooth but not quite there yet.

If you’re using honey, drizzle it in at this stage along with a pinch of cardamom powder. Blend again, but this time until everything looks like a creamy gold.

Throw in the ice cubes. Now blend until it’s smooth as silk. The cubes add that cool refreshing touch which is especially delightful on a hot day.

Pour the smoothie into a tall glass. I sometimes like to garnish with a dash more cardamom or a mint leaf. Sip and sigh in contentment.