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how to make no bake energy bites

No Bake energy bites recipe

When it comes to serving no bake energy bites, the choices are plentiful. Here are a few ideas to make your snack time even more delightful
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: No bake energy bites recipe
Servings: 20
Calories: 100kcal

Equipment

  • Bowl and plastic wrap

Ingredients

  • ½ cup smooth peanut butter
  • cup pure honey
  • 1 cup rolled old-fashioned oats
  • ½ cup semisweet chocolate chips or dairy-free chips for a vegan version
  • ½ cup ground flaxseed meal
  • cup toasted shredded coconut sweetened or unsweetened, based on preference
  • 1 tablespoon mini dried cranberries for a pop of tangy sweetness
  • 1 tablespoon chia seeds optional, for texture and nutrients
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon ground cinnamon for warmth and depth

Instructions

Step 1: Gather Your Ingredients

  • Before beginning, assemble all of your ingredients on the countertop. This makes the process smoother and ensures no items are missed. I like to lay everything out to see it all together.

Step 2: Mix the Wet Ingredients

  • In a medium bowl, combine the peanut butter, honey, vanilla extract, and cinnamon. Use a spatula or spoon to mix until you have a smooth, even mixture. This step is crucial. The creaminess of the peanut butter combined with honey provides the base flavor of your energy bites.

Step 3: Add the Dry Ingredients

  • Now, add the oats, flaxseed meal, shredded coconut, chocolate chips, chia seeds, and dried cranberries to the same bowl. This is where the magic happens. Each ingredient adds its own nutritional benefit and flavor component. Stir everything together until fully combined. You want to make sure every bite is packed with goodness.

Step 4: Chill the Mixture

  • Cover the bowl with plastic wrap and let it chill in the fridge for about 30 minutes. Chilling the mixture helps it firm up and makes it easier to handle. Plus, the anticipation builds!

Step 5: Roll into Balls

  • Once chilled, take roughly one tablespoon of the mixture and roll it into a ball using your hands. I usually find that wetting my hands slightly helps prevent sticking. Continue until all the mixture is shaped into bites. It’s like crafting little energy bombs!

Step 6: Store Them Right

  • Place the rolled bites in an airtight container and keep them in the fridge. They'll last for up to a week, but trust me, they won’t last that long!

Notes

  •  Choose Quality Ingredients: Opt for organic or high-quality nut butters and oats; they make a noticeable difference in taste and health benefits.
  • Experiment with Flavors: Feel free to add spices or extracts, such as almond or pumpkin spice, for different flavor profiles.
  •  Roll in Extras: To amp up the visual appeal, roll your bites in toasted coconut or chopped nuts before chilling.
  •  Use a Cookie Scoop: If you want consistent sizing, a cookie scoop makes rolling easier and faster.
  •  Get Creative: The beauty of energy bites is customization. Add-ins can include dried fruits, nuts, or even protein powder

Nutrition

Calories: 100kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Fiber: 2g
Tried this recipe?Let us know how it was!