No Bake energy bites recipe
When it comes to serving no bake energy bites, the choices are plentiful. Here are a few ideas to make your snack time even more delightful
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Course: Dessert
Cuisine: American
Keyword: No bake energy bites recipe
Servings: 20
Calories: 100kcal
- ½ cup smooth peanut butter
- ⅓ cup pure honey
- 1 cup rolled old-fashioned oats
- ½ cup semisweet chocolate chips or dairy-free chips for a vegan version
- ½ cup ground flaxseed meal
- ⅔ cup toasted shredded coconut sweetened or unsweetened, based on preference
- 1 tablespoon mini dried cranberries for a pop of tangy sweetness
- 1 tablespoon chia seeds optional, for texture and nutrients
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon for warmth and depth
Step 1: Gather Your Ingredients
Step 2: Mix the Wet Ingredients
In a medium bowl, combine the peanut butter, honey, vanilla extract, and cinnamon. Use a spatula or spoon to mix until you have a smooth, even mixture. This step is crucial. The creaminess of the peanut butter combined with honey provides the base flavor of your energy bites.
Step 3: Add the Dry Ingredients
Now, add the oats, flaxseed meal, shredded coconut, chocolate chips, chia seeds, and dried cranberries to the same bowl. This is where the magic happens. Each ingredient adds its own nutritional benefit and flavor component. Stir everything together until fully combined. You want to make sure every bite is packed with goodness.
Step 4: Chill the Mixture
- Choose Quality Ingredients: Opt for organic or high-quality nut butters and oats; they make a noticeable difference in taste and health benefits.
- Experiment with Flavors: Feel free to add spices or extracts, such as almond or pumpkin spice, for different flavor profiles.
- Roll in Extras: To amp up the visual appeal, roll your bites in toasted coconut or chopped nuts before chilling.
- Use a Cookie Scoop: If you want consistent sizing, a cookie scoop makes rolling easier and faster.
- Get Creative: The beauty of energy bites is customization. Add-ins can include dried fruits, nuts, or even protein powder
Calories: 100kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Fiber: 2g