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Panera Ancient Grain And Arugula Salad Recipe

Panera Ancient Grain And Arugula Salad Recipe

I remember the first time I sliced into a fresh apple for a salad. The crunch, the slight sweetness—it was an awakening. That simple act of pairing fruits and grains with greens opened up a world of flavors for me. 
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Prep Time: 9 minutes
Cook Time: 0 minutes
Total Time: 9 minutes
Course: Salad
Cuisine: American
Keyword: Panera Ancient Grain And Arugula Salad Recipe
Servings: 2 Servings
Calories: 350kcal
Author: Bex Smith

Equipment

  • large bowl

Ingredients

  • 3 cups fresh arugula
  • 4 ounces grilled chicken breast thinly sliced
  • 1 cup pre-cooked mixed grains
  • 1 tablespoon dried cranberries for a hint of sweetness
  • 1 cup coleslaw mix shredded cabbage and carrots
  • 3/4 cup apple cut into thin matchsticks
  • 2 tablespoons + 1 teaspoon Panera Fuji Apple Vinaigrette divided
  • 1/2 cup red grapes halved
  • 2 tablespoons roasted pumpkin seeds
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon crumbled feta cheese for a creamy, tangy touch

Instructions

  • Ready to whip it up? Follow these easy steps.

Step 1: Prepare the Grain

  • Cook or prepare your choice of ancient grains if not using pre-cooked ones. Once ready, let them cool.

Step 2: Chop the Fruits and Veggies

  • Grab a cutting board and slice the apple into matchsticks. Halve the grapes and prepare the coleslaw mix.

Step 3: Mix the Salad

  • In a large bowl, combine the arugula, mixed grains, coleslaw mix, apple matchsticks, grapes, and cranberries. Toss well to combine.

Step 4: Dress the Salad

  • Drizzle the Panera Fuji Apple Vinaigrette over the salad. Toss to coat everything evenly. Season with salt and pepper to taste.

Step 5: Add Toppings

  • Finish with roasted pumpkin seeds and crumbled feta. Give it one last gentle toss.

Notes

  • Make It Ahead: The salad can last in the fridge for up to two days. This makes it perfect for meal prep!
  • Experiment with Ingredients: Feel free to swap in seasonal fruits or veggies.
  • Add Protein for Heartiness: Top with a scoop of hummus or chickpeas if you want a vegetarian protein option.
  • Store in Airtight Containers: This keeps the fresh ingredients crisp and delicious for longer.
  • Serve Chilled: Chill the salad before serving to make it extra refreshing.

Nutrition

Calories: 350kcal
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