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roasted chickpeas copycat recipe

Roasted Chickpeas Recipe

When it comes to pairing snacks with good conversation, roasted chickpeas always steal the spotlight. Their delightful crunch and savory flavor make them a perfect companion for movie nights, lunchboxes, or as a crunchy topping over salads.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: Mediterranean
Keyword: Roasted Chickpeas Recipe
Servings: 8
Calories: 58kcal

Equipment

  • Mixing bowl

Ingredients

  • 1 teaspoon freshly minced garlic
  • 1½ cups cooked garbanzo beans drained and rinsed
  • Fine sea salt
  • Extra virgin olive oil for drizzling
  • Smoked paprika or ground cumin

Instructions

Step 1: Preheat Your Oven

  • Start by preheating your oven to 400°F (200°C). An adequately heated oven promotes even roasting and helps to achieve that crispy texture.

Step 2: Prepare the Chickpeas

  • Drain the chickpeas if using canned. Rinse them well under cool water to remove any canning liquid. Then, pat them dry using a clean kitchen towel. The drier they are, the crunchier they’ll become.

Step 3: Season the Chickpeas

  • In a mixing bowl, combine your rinsed chickpeas, minced garlic, a drizzle of extra virgin olive oil, salt, and your spice of choice (smoked paprika or cumin). Toss everything together, ensuring the chickpeas are evenly coated.

Step 4: Spread on a Baking Sheet

  • Arrange the seasoned chickpeas on a baking sheet in a single layer. Give them space; overcrowding can lead to steaming instead of roasting.

Step 5: Roast to Perfection

  • Bake the chickpeas in the preheated oven for about 25 to 30 minutes. About halfway through, give them a stir to ensure they roast evenly. You want them golden and crunchy.

Step 6: Cool and Serve

  • Once they’re perfectly roasted, let the chickpeas cool for a few minutes before you enjoy them. They will continue to crisp up as they cool.

Notes

  • Choose Quality Chickpeas: Opt for fresh, high-quality chickpeas. Dried beans are great, but canned chickpeas are perfectly fine. Just ensure they’re well-drained.
  • Don't Skip the Drying Step: Always dry your chickpeas with a towel after rinsing. This step is crucial for crunchiness.
  • Experiment with Seasonings: Don’t be afraid to get creative! Try different spices like chili powder, lemon zest, or even a dash of honey for a sweet version.
  • Storage Matters: If you have leftovers (which is rare!), store in an airtight container at room temperature. They are best enjoyed fresh, but can be kept for a few days.
  • Mind the Oven Temperature: Keep an eye on your chickpeas as they roast. Ovens vary, so check for doneness after about 20 minutes.

Nutrition

Serving: 31g | Calories: 58kcal | Carbohydrates: 9g | Protein: 3g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 2mg | Fiber: 2g | Sugar: 1g
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