When it comes to cozy meals, a bowl of butternut squash soup can stand on its own, but pairing it with the right sides transforms it into a culinary delight.
2medium butternut squashabout 6 pounds total, peeled, seeded, and cubed
¾cuplight coconut milkfrom a 14-ounce can; can use up to 1½ cups for creamier texture
1teaspoonkosher saltadjust to taste
1tablespoonolive oilextra virgin for optimal taste
2medium applescored and roughly chopped (a mix of sweet and tart — think McIntosh and Granny Smith)
2cupslow-sodium vegetable or chicken brothbased on your dietary preference
¼teaspoonfinely ground white pepperfor subtle heat
1teaspoonfreshly grated gingerbrightness in each bowl
½teaspoonground nutmegwarm spice notes
1medium yellow onionfinely chopped (yields approximately 1½ cups)
¼teaspooncayenne pepperoptional; for a little extra kick
½teaspoonground turmericfor color and subtle flavor
Instructions
Step 1: Prepare the Vegetables
Start by peeling and cubing the butternut squash. You’ll want to aim for uniform pieces to ensure even cooking. Chop the onion and apples, leaving the skins on the apples for more texture and nutrients.
Step 2: Load the Slow Cooker
In a large slow cooker, add the cubed butternut squash, chopped onions, and apples. It’s a colorful display, and trust me, it smells wonderful already!
Step 3: Season and Add Liquids
Drizzle with olive oil, sprinkle the salt, white pepper, ginger, nutmeg, turmeric, and cayenne (if using). Pour in the vegetable or chicken broth, then stir everything together to combine flavors.
Step 4: Set It and Forget It
Cover and cook on low for 6 to 8 hours or on high for about 4 hours. The butternut squash should be tender enough to break apart easily when it’s done.
Step 5: Blend for Smoothness
Once cooked, use an immersion blender directly in the slow cooker to puree the soup until it’s silky smooth. Alternatively, you can transfer portions to a standard blender, but do so carefully to avoid splatters.
Step 6: Add Coconut Milk
Stir in the coconut milk after blending. This adds creaminess and a tropical twist to the flavor. Adjust seasoning if needed. You might find it’s perfect as is!
Step 7: Serve and Enjoy
Ladle the soup into bowls and enjoy the magnificent aroma wafting through your home. Don't forget to garnish with a sprinkle of more white pepper or a swirl of coconut milk for presentation.
Notes
Choose ripe squash: Selecting a squash that feels heavy and produces a dull sound when tapped is essential. This indicates it’s ripe and sweet.
Don’t skimp on spices: The spices are crucial! Adjust them to your taste but don’t skip out— they enhance the soup immensely.
Give it time: Slow cooking is key. Don’t rush it; let the flavors develop thoroughly.
Taste test: Always taste before serving. Every ingredient can vary, so adjusting the salt and spices can elevate the final dish.
Add toppings: A dollop of yogurt or a sprinkle of nuts adds texture to the final dish. Consider fresh herbs for a fresh flavor burst.