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slow cooker butternut squash soup copycat recipe

Slow Cooker Butternut Squash Soup

When it comes to cozy meals, a bowl of butternut squash soup can stand on its own, but pairing it with the right sides transforms it into a culinary delight.
Prep Time: 10 minutes
Cook Time: 7 hours
Total Time: 7 hours 10 minutes
Course: Soup
Cuisine: American
Keyword: Slow Cooker Butternut Squash Soup
Servings: 8
Calories: 180kcal

Equipment

  • Slow Cooker

Ingredients

  • 2 medium butternut squash about 6 pounds total, peeled, seeded, and cubed
  • ¾ cup light coconut milk from a 14-ounce can; can use up to 1½ cups for creamier texture
  • 1 teaspoon kosher salt adjust to taste
  • 1 tablespoon olive oil extra virgin for optimal taste
  • 2 medium apples cored and roughly chopped (a mix of sweet and tart — think McIntosh and Granny Smith)
  • 2 cups low-sodium vegetable or chicken broth based on your dietary preference
  • ¼ teaspoon finely ground white pepper for subtle heat
  • 1 teaspoon freshly grated ginger brightness in each bowl
  • ½ teaspoon ground nutmeg warm spice notes
  • 1 medium yellow onion finely chopped (yields approximately 1½ cups)
  • ¼ teaspoon cayenne pepper optional; for a little extra kick
  • ½ teaspoon ground turmeric for color and subtle flavor

Instructions

Step 1: Prepare the Vegetables

  • Start by peeling and cubing the butternut squash. You’ll want to aim for uniform pieces to ensure even cooking. Chop the onion and apples, leaving the skins on the apples for more texture and nutrients.

Step 2: Load the Slow Cooker

  • In a large slow cooker, add the cubed butternut squash, chopped onions, and apples. It’s a colorful display, and trust me, it smells wonderful already!

Step 3: Season and Add Liquids

  • Drizzle with olive oil, sprinkle the salt, white pepper, ginger, nutmeg, turmeric, and cayenne (if using). Pour in the vegetable or chicken broth, then stir everything together to combine flavors.

Step 4: Set It and Forget It

  • Cover and cook on low for 6 to 8 hours or on high for about 4 hours. The butternut squash should be tender enough to break apart easily when it’s done.

Step 5: Blend for Smoothness

  • Once cooked, use an immersion blender directly in the slow cooker to puree the soup until it’s silky smooth. Alternatively, you can transfer portions to a standard blender, but do so carefully to avoid splatters.

Step 6: Add Coconut Milk

  • Stir in the coconut milk after blending. This adds creaminess and a tropical twist to the flavor. Adjust seasoning if needed. You might find it’s perfect as is!

Step 7: Serve and Enjoy

  • Ladle the soup into bowls and enjoy the magnificent aroma wafting through your home. Don't forget to garnish with a sprinkle of more white pepper or a swirl of coconut milk for presentation.

Notes

  • Choose ripe squash: Selecting a squash that feels heavy and produces a dull sound when tapped is essential. This indicates it’s ripe and sweet.
  • Don’t skimp on spices: The spices are crucial! Adjust them to your taste but don’t skip out— they enhance the soup immensely.
  • Give it time: Slow cooking is key. Don’t rush it; let the flavors develop thoroughly.
  • Taste test: Always taste before serving. Every ingredient can vary, so adjusting the salt and spices can elevate the final dish.
  • Add toppings: A dollop of yogurt or a sprinkle of nuts adds texture to the final dish. Consider fresh herbs for a fresh flavor burst.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 3g | Fat: 6g | Fiber: 5g | Sugar: 4g
Tried this recipe?Let us know how it was!