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Sopa De Caracol Recipe

Sopa De Caracol Recipe

Sopa de caracol, or conch soup, is a traditional soup from the Caribbean nation of Panama. This flavorful soup combines a variety of ingredients, including conch, vegetables, and seasonings, to create a hearty and flavorful meal.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Appetizer, Soup
Cuisine: Latin American
Keyword: Sopa De Caracol Recipe
Servings: 12 Servings
Calories: 951kcal
Author: Bex Smith

Equipment

  • Dutch oven

Ingredients

  • 4 lb conch
  • 4 cubes chicken consommé
  • 4 lb sliced cassava
  • 6 green sliced bananas
  • 6 sliced carrots
  • 6 celery stalks sliced
  • 2 cup milk
  • 6 crushed cloves garlic
  • 4 chopped large white onions
  • 2 roughly chopped small green bell pepper
  • 4 chopped green hot peppers
  • 4 cans coconut milk
  • 1 bunch cilantro
  • 1 bunch Chinese cilantro
  • 10 tablespoons margarine
  • 2 cup water
  • 4 tablespoons achiote oil
  • Salt
  • Pepper

Instructions

  • In a large Dutch oven, bring water to a boil and add the conch. Boil for 30 minutes or until tender.
  • Once cooked, remove from heat and let it cool. Once cooled, chop the conch into small pieces.
  • In a separate pot, add the chicken consommé cubes to 2 cups of water and let them dissolve.
  • In another large pot, melt margarine over medium heat and add garlic, onions, bell pepper, hot peppers, celery, and carrots. Cook until vegetables are tender.
  • Add the chopped conch and cook for an additional 10 minutes.
  • Pour in the chicken consommé mixture, coconut milk, and achiote oil into the pot with the vegetables and conch.
  • Bring to a boil, then reduce heat and let simmer for 10 minutes.
  • Add cassava and continue cooking until tender.
  • Finally, add the green bananas and simmer for an additional 10 minutes.
  • Season with salt and pepper to taste.
  • Serve hot in bowls and garnish with chopped cilantro and Chinese cilantro on top.
  • Enjoy your homemade sopa de caracol!

Notes

• Make sure to clean the conch thoroughly before adding it to the soup.
• To make the soup spicier, add some red pepper flakes or jalapenos.
• For a vegetarian version of the soup, substitute vegetable broth for the chicken broth.
• To make the soup thicker, add a bit more cornstarch to the soup.
• To make the soup creamier, add some coconut milk or cream.
• To make the soup healthier, add some fresh greens such as kale or spinach.

Nutrition

Calories: 951kcal
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