Servings: 3 Servings
Calories: 241kcal
Equipment
- pan
- Spatula etc.
Ingredients
- 1/2 Cup of Nutrient-Rich Lentils uncooked and ready to absorb the deliciousness
- 1 tbsp of Freshly Grated Ginger Root adding a zing of warmth
- 1/2 of a Flavorful Onion finely chopped
- 1/2 of a Vibrant Red Bell Pepper expertly chopped
- 1/2 Can of Petite Red Beans adding texture and protein
- 1 Cup of Nourishing Vegetable Broth the foundation of wholesome flavor
- 1/2 of a 14-oz Can of Tomato sauce for a luscious and tangy base
- 1 tsp of Spicy Chili Powder for a kick of heat
- 2 Cloves of Garlic minced to release their aromatic essence
- 1/2 tsp of smoked Paprika adding depth to the flavor profile
- 1/2 tsp of Salt to enhance and balance the taste
- Optional for an Extra Touch of Indian Flair: 1/2 tsp of Aromatic Garam Masala
- 1/2 tsp of Ground Cumin for a hint of earthy warmth
- A Handful of Freshly Chopped Cilantro generously sprinkled for a burst of freshness
Instructions
Sauté Aromatics:
- In a large pot or saucepan, sauté the finely chopped onion, expertly chopped red bell pepper, minced garlic, and freshly grated ginger root until the vegetables are tender and aromatic.
Create The Base:
- Pour in the nourishing vegetable broth and add the tomato sauce, stirring well to combine. Let the mixture simmer for a few minutes to meld the flavors.
Add Lentils And Spices:
- Stir in the uncooked lentils, spicy chili powder, smoky paprika, ground cumin, and salt. If desired, add the aromatic garam masala for an extra touch of Indian flair.
Simmer And Cook:
- Allow the lentil mixture to simmer over medium heat until the lentils are cooked through and tender. This might take around 20-30 minutes.
Introduce Red Beans:
- Gently fold in the petite red beans to add texture and protein to the dish. Let them heat through.
Adjust Seasonings:
- Taste the lentils madras and adjust the seasonings according to your preference. Add more salt or spices if needed.
Garnish With Cilantro:
- Just before serving, generously sprinkle a handful of freshly chopped cilantro over the lentils for a burst of freshness.
Serve With Accompaniments:
- Optionally, serve the lentils madras over a bed of fragrant rice or with warm naan for a complete and satisfying meal.
Notes
• To make the dish spicier, add more red chili powder.
• If you want a creamier texture, add a cup of coconut milk or cream to the dish.
• To give the dish a smoky flavor, add a teaspoon of smoked paprika.
• You can also add other vegetables like carrots, bell peppers, or potatoes to the dish.
• If you want to make the dish heartier, add some cooked chickpeas or tofu.
Nutrition
Calories: 241kcal
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