Go Back
–+ servings
Dr Marlene Merritt Recipes

Dr Marlene Merritt Recipes

Dr Marlene Merritt is a highly respected medical doctor and nutritionist, as well as the creator of the popular Smart Blood Sugar program. For many years, she has been researching and creating recipes that are not only healthy, but also tasty. 
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Dr Marlene Merritt Recipes
Servings: 4 Servings
Calories: 300kcal
Author: Bex Smith

Equipment

  • Blender

Ingredients

  • 4 Cups spinach leaves
  • 4 ripe and frozen chopped peaches
  • 4 ripe and frozen bananas
  • 4 tbsp chia seeds
  • 4 Cups unsweetened almond milk

Instructions

Prepare Ingredients:

  • Wash the spinach leaves thoroughly.

Peel and chop the ripe bananas.

  • Pit and chop the ripe peaches, and ensure they are frozen.
  • Measure out 4 tablespoons of chia seeds.
  • Measure out 4 cups of unsweetened almond milk.

Blend Spinach and Almond Milk:

  • In a blender, combine the 4 cups of spinach leaves and 4 cups of unsweetened almond milk.
  • Blend until the mixture is smooth and there are no visible spinach leaves.

Add Chia Seeds:

  • Add 4 tablespoons of chia seeds to the blended mixture.
  • Blend again briefly to combine the chia seeds evenly.

Incorporate Frozen Fruits:

  • Add the 4 ripe and frozen chopped peaches and the 4 ripe and frozen bananas to the blender.
  • Blend until all the ingredients are well combined, and the smoothie has a creamy consistency.

Adjust Consistency (Optional):

  • If the smoothie is too thick, you can add more almond milk in small increments until you reach your desired consistency. Blend again as needed.

Serve and Enjoy:

  • Pour the green peach smoothie into glasses.
  • Optionally, you can garnish with additional chia seeds or slices of fresh peach for a decorative touch.

Enjoy Immediately:

  • This smoothie is best enjoyed fresh. Serve and enjoy the nutritious and delicious blend!

Notes

Here are a few tips to help you make the most of Dr Marlene Merritt Recipes:
• Use fresh ingredients whenever possible: Fresh ingredients are always the best option, as they have the most flavor and nutrients.
• Make sure to season the dish: Don’t forget to season the dish with salt and pepper. This will help to bring out the flavors of the other ingredients.
• Adjust the ingredients to your taste: If you don’t like a certain ingredient, feel free to substitute it for something else.
• Add extra vegetables: If you want to make the dish healthier, add extra vegetables. This will add more vitamins, minerals, and fiber.
• Use leftovers: If you have leftovers, you can easily turn them into a new dish. Just add a few extra ingredients and you’ll have a delicious meal in no time.

Nutrition

Calories: 300kcal
Tried this recipe?Let us know how it was!