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Elderberry Immune Boosting Smoothie Recipe

Elderberry Immune Boosting Smoothie Recipe

Elderberry immune boosting smoothie is an amazing and delicious way to boost your immune system, packed with a variety of vitamins and minerals that are essential for your health. 
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Elderberry Immune Boosting Smoothie Recipe
Servings: 2 Servings
Calories: 360kcal
Author: Bex Smith

Equipment

  • Blender
  • Cutting Board
  • Knife, etc.

Ingredients

  • 2 Cups of Icy Blueberries bursting with antioxidants, to infuse a vibrant hue and fruity flavor.
  • 2 Luscious Frozen Bananas nature’s sweet delight, ready to add a creamy texture to your creation.
  • 3 Cups of Velvety Unsweetened Almond or Soy Milk a dairy-free canvas for a smooth blend.
  • 1 Cup of Unadulterated Unsweetened Vegan Yogurt a plant-powered addition for creamy richness.
  • 4 Teaspoons of Elderberry Syrup a touch of wellness and a burst of berry goodness to complete your delightful concoction.

Instructions

Gather Your Ingredients:

  • Ensure you have all the ingredients ready for a seamless preparation.

Prepare the Frozen Bananas:

  • Peel and slice the frozen bananas into manageable chunks.
  • The frozen bananas will contribute a creamy texture to your smoothie.

Measure the Blueberries:

  • Measure 2 cups of icy blueberries, ensuring they are fresh and bursting with antioxidants.

Choose the Non-Dairy Milk:

  • Opt for 3 cups of velvety unsweetened almond or soy milk.
  • The non-dairy milk serves as the liquid base for your smoothie.

Add Vegan Yogurt:

  • Include 1 cup of unadulterated unsweetened vegan yogurt.
  • The vegan yogurt adds a plant-powered creaminess to the smoothie.

Incorporate Elderberry Syrup:

  • Measure and add 4 teaspoons of elderberry syrup to the mixture.
  • Elderberry syrup brings a touch of wellness and a burst of berry goodness, known for its potential immune-boosting properties.

Blend Until Smooth:

  • Place all the ingredients in a blender.
  • Blend until you achieve a smooth and creamy consistency.

Adjust Consistency (Optional):

  • If the smoothie is too thick, add more non-dairy milk gradually until you reach your desired consistency.
  • Conversely, if it’s too thin, add a few more blueberries or banana slices.

Taste and Adjust:

  • Taste the smoothie and adjust sweetness or thickness by adding more elderberry syrup or fruit if needed.

Serve and Enjoy:

  • Pour the elderberry immune-boosting smoothie into glasses.
  • Serve immediately and enjoy this refreshing and nutritious treat.

Optional Garnish:

  • Consider adding a few fresh blueberries on top for an extra burst of flavor and a visually appealing touch.

Notes

• If you want a thicker smoothie, use frozen bananas instead of fresh.
• To make the smoothie sweeter, add a few drops of honey or agave nectar.
• If you don’t have elderberries, you can use frozen blueberries or raspberries instead.
• To make the smoothie creamier, add a few tablespoons of Greek yogurt.
• If you don’t have almond milk, you can use any other type of milk.
• To make the smoothie more nutritious, add a scoop of protein powder.
• To make the smoothie more refreshing, add a few slices of cucumber or frozen pineapple.

Nutrition

Calories: 360kcal
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