Elderberry immune boosting smoothie recipe – Bex’s Kitchen

Last Updated on December 28, 2023

Elderberry immune boosting smoothie is an amazing and delicious way to boost your immune system, packed with a variety of vitamins and minerals that are essential for your health. 

This smoothie recipe is so tasty that you won’t even realize how healthy it is! It’s great for breakfast, lunch, or a snack. There are so many variations of this recipe that you can’t go wrong.

It’s a great way to get the antioxidants and immune-boosting nutrients your body needs on a daily basis. So let’s take a look at the elderberry immune boosting smoothie recipe and see what makes it so great!

What is Elderberry Immune Boosting Smoothie?

Belonging to the family Adoxaceae, Sambucus is a genus of flowering plants. Commonly known as elder, elderflower, or elderberry, its various species were initially categorized in the honeysuckle family, Caprifoliaceae. 

Elderberry immune boosting smoothie is a delicious and nutritious way to boost your immune system. This smoothie is packed with a variety of vitamins and minerals that are essential for your health. 

It contains elderberries, which are one of the most potent antioxidants and are known for their immune-boosting properties. 

This smoothie is also high in fiber, antioxidants, and protein, making it a great meal replacement or snack. It’s easy to make and can be customized to your taste.

What Does it Taste Like?

Elderberry immune boosting smoothie has a unique and delicious flavor. The elderberry is tart and sweet, with a hint of spice. The banana adds a creamy texture and sweetness, while the almond milk adds a nutty flavor.

The chia seeds add a crunchy texture and nutty flavor to the smoothie, and the honey adds a hint of sweetness. All of these flavors come together to create a delicious and nutritious smoothie that is sure to satisfy your taste buds.

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Ingredients

• 2 Luscious Frozen Bananas, nature’s sweet delight, ready to add a creamy texture to your creation: Frozen bananas serve as nature’s sweet delight and add a creamy texture to the smoothie. They contribute natural sweetness and a velvety consistency, making the smoothie satisfying and enjoyable.
• 2 Cups of Icy Blueberries, bursting with antioxidants, to infuse a vibrant hue and fruity flavor: Icy blueberries, rich in antioxidants, provide a burst of flavor and vibrant color to the smoothie. They contribute not only to the taste but also to the potential immune-boosting properties with their antioxidant content.
• 3 Cups of Velvety Unsweetened Almond or Soy Milk, a dairy-free canvas for a smooth blend: Unsweetened almond or soy milk serves as a dairy-free base, providing a velvety and smooth canvas for the blend. It adds liquid to achieve the desired consistency while catering to those with dairy-free preferences.
• 1 Cup of Unadulterated Unsweetened Vegan Yogurt, a plant-powered addition for creamy richness: Unsweetened vegan yogurt, being plant-powered, adds a creamy richness to the smoothie. It enhances the texture and provides a dairy-free alternative while contributing a subtle tanginess.
• 4 Teaspoons of Elderberry Syrup, a touch of wellness and a burst of berry goodness to complete your delightful concoction: Elderberry syrup is incorporated for its potential immune-boosting properties and to add a burst of berry goodness. It not only contributes to the flavor but also brings a touch of wellness to the smoothie, aligning with its immune-boosting purpose.

Directions

Step 1: Gather Your Ingredients

• Ensure you have all the ingredients ready for a seamless preparation.

Step 2: Prepare the Frozen Bananas

• Peel and slice the frozen bananas into manageable chunks.
• The frozen bananas will contribute a creamy texture to your smoothie.

Step 3: Measure the Blueberries

• Measure 2 cups of icy blueberries, ensuring they are fresh and bursting with antioxidants.

Step 4: Choose the Non-Dairy Milk

• Opt for 3 cups of velvety unsweetened almond or soy milk.
• The non-dairy milk serves as the liquid base for your smoothie.

Step 5: Add Vegan Yogurt

• Include 1 cup of unadulterated unsweetened vegan yogurt.
• The vegan yogurt adds a plant-powered creaminess to the smoothie.

Step 6: Incorporate Elderberry Syrup

• Measure and add 4 teaspoons of elderberry syrup to the mixture.
• Elderberry syrup brings a touch of wellness and a burst of berry goodness, known for its potential immune-boosting properties.

Step 7: Blend Until Smooth

• Place all the ingredients in a blender.
• Blend until you achieve a smooth and creamy consistency.

Step 8: Adjust Consistency (Optional)

• If the smoothie is too thick, add more non-dairy milk gradually until you reach your desired consistency.
• Conversely, if it’s too thin, add a few more blueberries or banana slices.

Step 9: Taste and Adjust

• Taste the smoothie and adjust sweetness or thickness by adding more elderberry syrup or fruit if needed.

Step 10: Serve and Enjoy

• Pour the elderberry immune-boosting smoothie into glasses.
• Serve immediately and enjoy this refreshing and nutritious treat.

Step 11: Optional Garnish

Consider adding a few fresh blueberries on top for an extra burst of flavor and a visually appealing touch.

Tips

• If you want a thicker smoothie, use frozen bananas instead of fresh.

• To make the smoothie sweeter, add a few drops of honey or agave nectar.

• If you don’t have elderberries, you can use frozen blueberries or raspberries instead.

• To make the smoothie creamier, add a few tablespoons of Greek yogurt.

• If you don’t have almond milk, you can use any other type of milk.

• To make the smoothie more nutritious, add a scoop of protein powder.

• To make the smoothie more refreshing, add a few slices of cucumber or frozen pineapple.

Nutrition Information

This elderberry immune boosting smoothie is full of essential vitamins and minerals. One serving of this smoothie contains:

• 360 calories

• 2.5 grams of fat

• 19.6 grams of carbohydrates

• 2.1 grams of fiber

• 3.1 grams of protein

• 14.2 milligrams of vitamin C

• 24.2 milligrams of calcium

• 3.3 milligrams of iron

What to Serve with Elderberry Immune Boosting Smoothie?

• Fresh fruit

• Nuts or seeds

• Yogurt

• Granola

• Toast or crackers

• Smoothie bowls

• Oatmeal

• Granola bars

• Chia pudding

How to Store Leftover Elderberry Immune Boosting Smoothie?

If you have any leftover elderberry immune boosting smoothie, you can store it in the refrigerator for up to three days. To store it, simply transfer it to an airtight container or jar and store it in the refrigerator.

What Other Substitutes Can I Use in Elderberry Immune Boosting Smoothie?

• If you don’t have elderberries, you can use frozen blueberries or raspberries instead.

• If you don’t have almond milk, you can use any other type of milk.

• If you don’t have chia seeds, you can use flaxseeds instead.

• If you don’t have honey, you can use agave nectar or maple syrup instead.

• If you don’t have a banana, you can use frozen mango or pineapple instead.

• If you don’t have Greek yogurt, you can use regular yogurt or coconut yogurt instead.

Frequently Asked Questions

Q1. Is elderberry immune boosting smoothie good for you?

A1. Yes, elderberry immune boosting smoothie is a great way to get the antioxidants and immune-boosting nutrients your body needs on a daily basis. It is packed with a variety of vitamins and minerals that are essential for your health.

Q2. Does elderberry immune boosting smoothie taste good?

A2. Yes, elderberry immune boosting smoothie has a unique and delicious flavor. The elderberry is tart and sweet, with a hint of spice. The banana adds a creamy texture and sweetness, while the almond milk adds a nutty flavor. The chia seeds add a crunchy texture and nutty flavor to the smoothie, and the honey adds a hint of sweetness. All of these flavors come together to create a delicious and nutritious smoothie.

Q3. Can I use almond milk in elderberry immune boosting smoothie?

A5. Yes, almond milk is a great source of protein and calcium, which are essential for a healthy immune system. It also adds a nutty flavor to the smoothie.

Q4. Can I use banana in elderberry immune boosting smoothie?

A6. Yes, bananas are a great source of potassium and vitamin B6, which are essential for a healthy immune system. They also add a creamy texture and sweetness to the smoothie.

Conclusion

Elderberry immune boosting smoothie is an amazing and delicious way to boost your immune system, packed with a variety of vitamins and minerals that are essential for your health.

 This smoothie recipe is so tasty that you won’t even realize how healthy it is! It’s great for breakfast, lunch, or a snack. There are so many variations of this recipe that you can’t go wrong. 

It’s a great way to get the antioxidants and immune-boosting nutrients your body needs on a daily basis. So give this elderberry immune boosting smoothie recipe a try and see how great it can make you feel!

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