Hi there! I’m Bex Smith
I am so excited to have you here on my blog. As a Registered Dietitian, I am dedicated to helping people live healthier lives through delicious and nutritious food choices.
Cooking has always been a passion of mine, and I truly believe that healthy eating should never sacrifice flavor.
That’s why I love sharing my favorite recipes, tips and tricks for creating meals that are both nutritious and delicious.
So join me on this journey towards a happier, healthier lifestyle – one bite at a time! Whether you’re an experienced home cook or just starting to explore the world of healthy eating, I am here to empower and inspire you to make positive changes in your diet.
Let’s create a community of food lovers who prioritize nourishing our bodies and enjoying every bite. So come on in, grab a fork, and let’s dig into some tasty recipes together!
My Latest Posts
Seven seas casserole recipe – Bex’s Kitchen
As I stood in my kitchen, pondering what to make for dinner one evening, I…
Saccharin pickles recipe – Bex’s Kitchen
As I wandered the aisles of my local farmer’s market one sunny afternoon, my eyes…
Betty crocker potato candy recipe – Bex’s Kitchen
Have you ever craved something sweet, comforting, and utterly irresistible? Imagine sinking your teeth into…
Magic candy recipe – Bex’s Kitchen
Ah, the sweet world of magic candy – a delightful confection that not only pleases…
Dromedary gingerbread mix recipe – Bex’s Kitchen
I have always been fascinated by the art of baking, the alchemy of mixing together…
Rye bread pickle – Bex’s Kitchen
Hello there, food enthusiasts! Today, I am thrilled to share with you a delightful and…
Log cabin pecan pie – Bex’s Kitchen
As I stood in my cozy kitchen, surrounded by the warm aroma of baked goods…
Kellogg’s raisin bran muffins – Bex’s Kitchen
Imagine waking up to the aroma of freshly baked muffins, your taste buds tingling with…
Solo kolacky recipe – Bex’s Kitchen
Hello, fellow dessert enthusiasts! Today, I am excited to share with you my culinary adventure…