Sure! Get ready for a tasty adventure with oven roasted sweet potato fries! Whether you’re enjoying them as a snack, side dish, or even a main event on your dinner plate, they’re a hit every time. Pair them with a zesty dip, a tangy salad, or a savory main course, and you’ve got a winning combination that’s hard to resist.
Sweet potato fries can team up with a variety of dishes. Here are some delicious pairings to consider:
Burgers: A classic choice! The sweetness of the fries balances perfectly with the savory flavors of a juicy burger. Whether it’s beef, turkey, or a veggie burger, you can’t go wrong here.
Dips: Think creamy ranch dressing, spicy sriracha mayo, or a sweet chili sauce. Dipping elevates the experience. Who doesn’t love a good dip?
Salads: A fresh, crisp salad can complement the warm, hearty texture of the fries. Mix in some greens, tomatoes, and a light vinaigrette for a refreshing crunch.
Welcome to my kitchen! Today, I’m excited to share one of my all-time favorites: oven roasted sweet potato fries. Not only are they a fantastic alternative to regular fries, but they also pack a nutritional punch. I’m a registered dietitian, and I take special delight in crafting recipes that are both healthy and delicious. I’ve spent years in the kitchen experimenting with ingredients. Trust me, oven roasted sweet potato fries will become a staple in your home.
What Are Oven Roasted Sweet Potato Fries?
Oven roasted sweet potato fries are simply sweet potatoes cut into fry shapes, tossed in flavorful ingredients, and roasted until crispy. Unlike their deep-fried counterparts, they come alive in the oven with a delightful texture, perfect crispness, and deliciously sweet flavor.
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Why Does This Recipe Work?
Healthier Alternative: Sweet potatoes are rich in vitamins A and C, plus they boast fiber that helps keep you full. This dish is an example of how delicious and nutritious can go hand-in-hand.
Simple Ingredients: With just a handful of common ingredients, you can whip up this dish in no time. The simplicity is one of my favorite aspects when I’m short on time.
Versatile Recipe: You can easily customize the flavors. Whether you want them spicy with cayenne or herby with rosemary, the choices are endless.
Quick and Easy: It’s one of those recipes that fits into any busy schedule. Prep everything in under 15 minutes, toss it in the oven, and enjoy.
Ingredients You’ll Need to Make This Dish
Before we dive into preparation, here’s everything you’ll need:
- 4 medium-sized sweet potatoes
- 1 teaspoon smoked paprika
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon garlic powder
- 3 tablespoons avocado oil or extra virgin olive oil
- ½ teaspoon fine sea salt (or to taste)
How to Make Oven Roasted Sweet Potato Fries?
Let’s get cooking! Follow these easy steps.
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). A hot oven creates that crispy exterior we all crave.
Step 2: Prepare the Sweet Potatoes
Peel the sweet potatoes, and then cut them into wedges. Aim for uniform sizes; this allows even cooking.
Step 3: Season and Toss
In a large bowl, combine the sweet potato wedges with avocado oil, smoked paprika, garlic powder, black pepper, and salt. Toss everything together until the wedges are evenly coated! Feel free to adjust the seasoning to suit your taste.
Step 4: Arrange on Baking Sheet
Line a baking sheet with parchment paper. Spread the seasoned sweet potatoes in a single layer. Make sure they have a little space between each fry. This helps achieve that crispy goodness.
Step 5: Roast Them
Place the baking sheet in the oven and roast the fries for about 25-30 minutes. Halfway through, flip the fries to ensure they brown evenly. Keep an eye on them towards the end to avoid burning.
Step 6: Let Them Cool
Once they’re golden and crispy, remove them from the oven. Allow them to cool for a couple of minutes. This step can be challenging, as the aroma is simply irresistible!
Tips & Tricks
Avoid Overcrowding: Cook in batches if you have a lot of fries. This prevents steaming and promotes crispiness.
Use High-Quality Oil: A good quality oil not only boosts flavor but also helps in crisping up the fries.
Experiment with Spices: Don’t hesitate to play with the spice blend! Try chili powder, cumin, or even curry powder for a unique twist.
Cut Fresh: Fresh sweet potatoes yield the best results. Look for firm sweet potatoes without blemishes.
Save the Scraps: If you have leftover sweet potato skins, roast them with salt and spices for a crunchy snack!
Nutrition Information
As a bonus, let’s break down the nutrition. A serving of these oven roasted sweet potato fries, roughly 1 cup, contains approximately:
These stats highlight not just a side dish but also a satisfying snack.
How Do You Store the Leftovers?
Storing leftovers is easy! Just place it in an airtight container in the fridge. They’ll last for about 3-5 days. Reheat them in an oven or an air fryer to restore that crispy texture. Avoid using a microwave, as it can make them soggy.
What Sides Would Complement Oven Roasted Sweet Potato Fries?
Grilled Chicken: Juicy, seasoned grilled chicken pairs beautifully. The flavors merge perfectly, enhancing your meal.
Quinoa Salad: A refreshing quinoa salad with herbs, greens, and a zesty dressing brings brightness to the plate.
Veggie Burgers: For a plant-based option, try a homemade or store-bought veggie burger. Rich in flavor, it perfectly complements these fries.
What Alternatives Can You Use for the Ingredients If They Are Not Present in Your Kitchen?
Sometimes the pantry isn’t stocked as you’d like. Here are great alternatives:
Sweet Potatoes: If you don’t have sweet potatoes, regular potatoes work too. They’ll offer a different flavor but can also be delicious.
Avocado Oil: Olive oil is a fantastic substitute. It packs flavor and works well for roasting.
Smoked Paprika: You can use regular paprika, or even chili powder if you’re feeling adventurous.
Garlic Powder: Real garlic adds a punch! Use minced fresh garlic for a more intense flavor.
Equipment
- Baking sheets
- oven
Ingredients
- 4 medium-sized sweet potatoes
- 1 teaspoon smoked paprika
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon garlic powder
- 3 tablespoons avocado oil or extra virgin olive oil
- ½ teaspoon fine sea salt or to taste
Instructions
Step 1: Preheat the Oven
- Start by preheating your oven to 425°F (220°C). A hot oven creates that crispy exterior we all crave.
Step 2: Prepare the Sweet Potatoes
- Peel the sweet potatoes, and then cut them into wedges. Aim for uniform sizes; this allows even cooking.
Step 3: Season and Toss
- In a large bowl, combine the sweet potato wedges with avocado oil, smoked paprika, garlic powder, black pepper, and salt. Toss everything together until the wedges are evenly coated! Feel free to adjust the seasoning to suit your taste.
Step 4: Arrange on Baking Sheet
- Line a baking sheet with parchment paper. Spread the seasoned sweet potatoes in a single layer. Make sure they have a little space between each fry. This helps achieve that crispy goodness.
Step 5: Roast Them
- Place the baking sheet in the oven and roast the fries for about 25-30 minutes. Halfway through, flip the fries to ensure they brown evenly. Keep an eye on them towards the end to avoid burning.
Step 6: Let Them Cool
- Once they’re golden and crispy, remove them from the oven. Allow them to cool for a couple of minutes. This step can be challenging, as the aroma is simply irresistible!
Notes
Nutrition
Frequently Asked Questions
Can you freeze sweet potato fries?
Absolutely! Freeze them uncooked. Spread the seasoned wedges on a baking sheet and freeze. Once frozen, transfer to a bag. Bake from frozen when you’re ready!
How can I make them crispier?
For extra crunch, soak the cut sweet potatoes in cold water for 30 minutes. This helps remove starch and boosts crispiness.
Can I make this recipe vegan?
Yes! This recipe is already vegan-friendly. All ingredients are plant-based.
What dips go well with these fries?
Try guacamole, garlic aioli, or a yogurt-based herb dip. These add tantalizing layers of flavor.
Are sweet potato fries gluten-free?
Yes! They are naturally gluten-free, making them a great option for those with dietary restrictions.
What’s the best way to serve sweet potato fries?
Enhance the experience by serving them hot and crispy right out of the oven. Offer various dips on the side for a fun twist.
Conclusion
Oven roasted sweet potato fries are more than just a side dish. They’re a delightful addition to any meal, full of flavor and nutrition. Whether you enjoy them with a delicious burger, zesty dip, or vivid salad, they’ll surely please your palate.
Crafting this dish is a simple process, and the rewards are beyond satisfying. So fire up your oven and create some crispy, golden goodness. You won’t regret it! From my kitchen to yours, happy cooking!