Doogh, or Ayran, is a traditional Persian yogurt drink that has been enjoyed by people in the Middle East for centuries. It is a refreshing and nourishing beverage that is perfect for hot summer days or as a light snack. Doogh is made of plain yogurt, salt, and water, and it is often flavored with herbs, spices, and other ingredients like cucumbers, mint, and garlic. It is a healthy and delicious beverage that can be enjoyed by everyone.
In this article, we will discuss what doogh is, why you’ll love it, the ingredients, directions, notes, storage tips, nutrition information, and other relevant topics. We will also discuss what other substitutes can be used in doogh Persian yogurt drink and provide some serving suggestions.
What is Doogh Persian Yogurt Drink?
Doogh, or Ayran, is a traditional Persian yogurt drink that has been enjoyed in the Middle East for centuries. It is made of plain yogurt, salt, and water, and it is often flavored with herbs, spices, and other ingredients like cucumbers, mint, and garlic. Doogh is a refreshing and nourishing beverage that is perfect for hot summer days or as a light snack.
The yogurt used to make doogh is usually plain yogurt and is made from cow’s milk, goat’s milk, or sheep’s milk. The yogurt is combined with salt and cold water and then blended until smooth. Depending on the region, doogh may also be flavored with herbs, spices, and other ingredients like cucumbers, mint, and garlic.
Why You’ll Love This Doogh Persian Yogurt Drink?
Doogh is a refreshing and nourishing drink that is perfect for hot summer days or as a light snack. It is a healthy and delicious beverage that can be enjoyed by everyone. Doogh is made with simple ingredients, and it is easy to make at home. It is a great way to stay hydrated during the summer months, and it is also a filling snack that can help satisfy hunger without adding too many calories.
Doogh is also a great way to get your daily dose of probiotics. The yogurt used to make doogh is a great source of natural probiotics, which can help improve digestion and boost your immune system. It is also a good source of calcium and other essential vitamins and minerals.
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The Ingredients
- Thick yogurt (half/low fat works too): Yogurt is the main ingredient in Doogh and provides the base for the drink. It adds a creamy and tangy flavor to the beverage. The thickness of the yogurt contributes to the rich and satisfying texture of the drink.
- Large pinches salt: Salt enhances the overall taste of Doogh by balancing the sweetness of yogurt and bringing out the flavors of other ingredients. It adds a savory element that complements the refreshing nature of the drink.
- Dried mint OR 2 handfuls fresh mint leaves: Mint is a key flavor in Doogh, providing a refreshing and aromatic quality. Whether dried or fresh, mint adds a coolness and a hint of herbal flavor, contributing to the traditional taste of the Persian yogurt drink.
- Dried rose petals, crushed between fingers: Dried rose petals add a subtle floral note to Doogh, enhancing its aromatic profile. The delicate fragrance of rose petals complements the mint and yogurt, giving the drink a unique and exotic touch.
- Carbonated water (you can use still too, if you prefer): Carbonated water adds effervescence to Doogh, making it a fizzy and bubbly beverage. This carbonation lightens the drink and provides a pleasant contrast to the creamy yogurt, creating a refreshing and thirst-quenching experience.
- Handfuls ice cubes: Ice cubes are added to chill the Doogh, making it a cold and revitalizing drink. The cold temperature enhances the overall refreshing sensation, making it perfect for hot weather or as a cooling beverage.
- Garnish:
- Stalks fresh mint: Fresh mint stalks serve as a visually appealing garnish and reinforce the minty flavor in the drink. They add a touch of freshness to the presentation and can also be used as a stirrer for mixing the ingredients.
- Additional Ingredient:
- Thick cucumber portion, sliced: Cucumber slices contribute a crisp and hydrating element to Doogh. They add a mild vegetal flavor and a refreshing crunch, enhancing the overall texture and taste of the drink. Cucumber also complements the other flavors, making the drink even more revitalizing.
Directions
Making doogh is easy and only takes a few steps. Here is how to make doogh Persian yogurt drink:
Step 1: Prepare the Ingredients:
a. Measure out 2 tablespoons of dried mint or wash and chop fresh mint leaves.
b. Crush dried rose petals between your fingers.
c. Slice the cucumber into 20 cm portions.
Step 2: Mix Yogurt and Salt:
a. In a large bowl, combine thick yogurt.
b. Add two large pinches of salt.
c. Stir well until the salt is evenly distributed.
Step 3: Add Mint and Rose Petals:
a. Incorporate dried or fresh mint leaves into the yogurt mixture.
b. Add crushed dried rose petals.
c. Mix thoroughly.
Step 4: Introduce Carbonated Water:
a. Slowly pour carbonated water into the yogurt mixture.
b. Stir continuously. For a still version, use still water instead.
Step 5: Include Ice Cubes:
a. Add ice cubes to the mixture for chill and refreshment.
Step 6: Stir Well:
a. Stir the ingredients thoroughly to ensure an even distribution of yogurt, mint, and rose petals throughout the liquid.
Step 7: Garnish:
a. Take four stalks of fresh mint as garnish.
b. Place them in serving glasses or directly in the pitcher for a decorative touch.
Step 8: Add Cucumber Slices:
a. Place cucumber slices in serving glasses or in the pitcher for a crisp and cool element.
Step 9: Serve and Enjoy:
a. Pour the Doogh into glasses.
b. Serve immediately for a refreshing drink, especially on a warm day.
Step 10: Optional:
a. Adjust salt or mint according to your taste preference.
Notes
– If you don’t have a blender or food processor, you can also whisk the ingredients together with a whisk or a fork.
– You can add more or less salt to the doogh based on your preference.
– If you want the doogh to be thicker, add less water. If you want the doogh to be thinner, add more water.
– You can also add other ingredients like cucumbers, mint, and garlic to add flavor and complexity.
– You can also add sugar or honey to sweeten the doogh.
– Doogh can be kept in the refrigerator for up to three days.
Storage Tips
Doogh should be stored in an airtight container in the refrigerator. It can be kept in the refrigerator for up to three days.
Nutrition Information
Doogh is a low-calorie beverage that is an excellent source of calcium and other essential vitamins and minerals.
A single serving of doogh is approximately
Serving Suggestions
Doogh is a refreshing and nourishing beverage that is perfect for hot summer days or as a light snack. Here are some serving suggestions for doogh Persian yogurt drink:
– Serve it over ice with some freshly chopped herbs and spices.
– Serve it with a side of cucumbers and mint.
– Use it as a marinade for meats.
– Make a doogh smoothie by blending doogh with fresh fruit and ice.
– Serve it as a dipping sauce for grilled vegetables.
– Use it as a base for a cold soup.
What other Substitutes can I use in Doogh Persian Yogurt Drink?
If you don’t have plain yogurt, there are other substitutes that you can use to make doogh Persian yogurt drink. Here are some substitutes that can be used in doogh:
– Greek Yogurt: Greek yogurt is a great substitute for plain yogurt and can be used to make doogh. Greek yogurt is thicker and creamier than plain yogurt, so you may need to add more water to achieve the desired consistency.
– Coconut Milk Yogurt: Coconut milk yogurt is a great substitute for plain yogurt and can be used to make doogh. It is important to note that coconut milk yogurt is much sweeter than plain yogurt, so you may need to reduce the amount of sugar or honey that you use to sweeten the doogh.
– Almond Milk Yogurt: Almond milk yogurt is a great substitute for plain yogurt and can be used to make doogh. It is important to note that almond milk yogurt is much thinner than plain yogurt, so you may need to reduce the amount of water that you use to achieve the desired consistency.
– Soy Milk Yogurt: Soy milk yogurt is a great substitute for plain yogurt and can be used to make doogh. It is important to note that soy milk yogurt is much sweeter than plain yogurt, so you may need to reduce the amount of sugar or honey that you use to sweeten the doogh.
Equipment
- Jug
Ingredients
- 2 tablespoons dried mint OR 2 handfuls fresh mint leaves
- 2 cups thick yogurt half/low fat works too
- 2 cups carbonated water you can use still too, if you prefer
- 2 large pinches salt
- 1 teaspoon dried rose petals crushed between fingers
- 2 handfuls ice cube
Garnish:
- 4 stalks fresh mint
Additional Ingredient:
- 20 cm thick cucumber portion sliced
Instructions
Prepare the Ingredients:
- If you’re using dried mint, measure out 2 tablespoons. If you have fresh mint leaves, wash and chop them.
- Crush the dried rose petals between your fingers.
- Slice the cucumber into 20 cm portions.
Mix Yogurt and Salt:
- In a large bowl, combine the thick yogurt and add two large pinches of salt. Stir well until the salt is evenly distributed.
Add Mint and Rose Petals:
- Incorporate the dried mint or fresh mint leaves into the yogurt mixture.
- Add the crushed dried rose petals. Mix thoroughly.
Introduce Carbonated Water:
- Slowly pour the carbonated water into the yogurt mixture while stirring continuously. If you prefer a still drink, you can use still water instead. The carbonation adds a refreshing fizz to the drink.
Include Ice Cubes:
- Add the ice cubes to the mixture. This helps to chill the drink and makes it more refreshing.
Stir Well:
- Stir the ingredients well to ensure that the yogurt, mint, and rose petals are evenly distributed throughout the liquid.
Garnish:
- Take four stalks of fresh mint and use them as a garnish. Place them in the serving glasses or directly in the pitcher for a decorative touch.
Add Cucumber Slices:
- Place the cucumber slices in the serving glasses or in the pitcher. The cucumber adds a crisp and cool element to the drink.
Serve and Enjoy:
- Pour the Doogh into glasses and serve immediately. The combination of yogurt, mint, and cucumber creates a refreshing and delightful drink, especially on a warm day.
Optional:
- If desired, you can adjust the salt or mint according to your taste preference.
Notes
Nutrition
Frequently Asked Questions
Is doogh a healthy beverage?
Yes, doogh is a healthy and nourishing beverage that is an excellent source of calcium and other essential vitamins and minerals.
Can I use other milk to make doogh?
Yes, you can use any type of milk to make doogh, including cow’s milk, goat’s milk, and sheep’s milk.
Can I use other yogurt substitutes to make doogh?
Yes, you can use other yogurt substitutes like Greek yogurt, coconut milk yogurt, almond milk yogurt, or soy milk yogurt to make doogh.
Is doogh a vegan-friendly beverage?
Yes, doogh is a vegan-friendly beverage as long as you use a vegan yogurt substitute.
Is doogh a gluten-free beverage?
Yes, doogh is a gluten-free beverage as long as you use a gluten-free yogurt substitute.
Conclusion
Doogh is a traditional Persian yogurt drink that has been enjoyed by people in the Middle East for centuries. It is a refreshing and nourishing beverage that is perfect for hot summer days or as a light snack. Doogh is made of plain yogurt, salt, and water, and it is often flavored with herbs, spices, and other ingredients like cucumbers, mint, and garlic. It is a healthy and delicious beverage that can be enjoyed by everyone.
Making doogh is easy and only takes a few steps. You can also use other yogurt substitutes like Greek yogurt, coconut milk yogurt, almond milk yogurt, or soy milk yogurt to make doogh. Doogh can be kept in the refrigerator for up to three days, and it is