Are you looking for a delicious, low-calorie meal that is full of flavor and nutrition?
Look no further than the Optavia Lean and Green Omelette recipe! This tasty omelette is the perfect way to start your day off right, with all the nutrients you need to keep you energized and focused throughout the day.
What is Optavia Lean and Green Omelette?
The Optavia Lean and Green is a program designed to help people lose weight in a healthy and sustainable way. The program uses a combination of portion-controlled meals, support from health coaches, and education on healthy eating habits to help individuals reach their weight loss goals.
The Optavia Lean and Green program is based on the principles of balanced nutrition, which focuses on providing the body with all the necessary nutrients in proper proportions. This approach not only helps with weight loss but also promotes overall health and well-being.
The Optavia Lean and Green Omelette recipe is a quick and easy meal that you can make in just minutes. It’s a healthy and delicious way to start your day and is packed with protein, healthy fats, and vegetables.
This omelette is a great way to get in a nutritious meal without spending a lot of time in the kitchen.
What Does it Taste Like?
The Optavia Lean and Green Omelette is full of flavor and is sure to satisfy your taste buds. The eggs are fluffy and light, and the vegetables add a great crunch and flavor.
The cheese adds a nice creaminess to the omelette, and the herbs give it a delicious aroma.
You will also like the following Breakfast recipes!
Ingredients
This Optavia Lean and Green Omelette recipe calls for a few simple ingredients that you probably already have in your kitchen.
Extra Virgin Olive Oil: This is the base for cooking the omelette and adds a rich, delicious flavor.
Milk: This adds moisture to the eggs and makes them nice and fluffy.
Eggs: Eggs are the main ingredient in this recipe. They are packed with protein and essential vitamins and minerals.
Fresh Basil Leaves: These add a wonderful freshness to the omelette. You can use dried basil if you don’t have fresh on hand, but fresh is recommended for maximum flavor.
Spring Onion: Spring onion adds a great crunch and mild onion flavor to the dish.
Fresh Parsley: Parsley not only adds color to the dish but also gives it a subtle herb taste.
Green Bell Pepper: This vegetable adds another layer of texture and nutrition to the omelette.
You can also use any color bell pepper you have on hand.
Paprika: This spice is used as a garnish and adds a pop of color to the dish.
Salt and Pepper: These are used to taste, so feel free to adjust the amount depending on your preferences.
Directions
Making the Optavia Lean and Green Omelette is quick and easy. Here are the steps to follow:
Step 1: Heating oil:
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Step 2: Mixing the eggs:
In a mixing bowl, beat the eggs together with the milk until well combined.
Step 3: Adding vegetables and herbs:
Add in chopped basil leaves, sliced spring onion, parsley, and green bell pepper and mix well with the egg mixture. Season with salt and pepper to taste.
Step 4: Cooking the omelette:
Pour half of the egg mixture into the heated skillet and let it cook for 2-3 minutes or until the edges start to firm up. Using a wooden spatula, gently lift the edges of the omelette and tilt the skillet to allow uncooked eggs to flow underneath.
Step 5: Adding cheese:
Once the eggs are mostly set, sprinkle 4 tablespoons of cheese on one half of the omelette. Using the spatula, carefully fold over the other half of the omelette onto itself, covering the cheese filling.
Step 6: Finishing touches:
Cook for an additional 1-2 minutes until all of the cheese is melted and both sides are lightly golden brown. Remove from heat and repeat with remaining egg mixture to make another omelette. Serve hot with a sprinkle of paprika on top for garnish.
Tips
• To make the omelette even lighter and fluffier, try using egg whites instead of whole eggs.
• If you don’t have any olive oil on hand, you can use butter or cooking spray instead.
• To make the omelette even healthier, try adding some finely chopped spinach or kale.
• For a twist on the traditional omelette, try adding in some cooked, diced ham or sausage.
• Don’t forget to season the omelette with salt and pepper to taste.
Nutrition Information
One serving of the Optavia Lean and Green Omelette contains:
What to Serve With Optavia Lean and Green Omelette?
This omelette is delicious on its own, but there are many sides that can be served with it as well.
• Fresh fruit
• Toast or English muffin
• Greek yogurt
• Sliced avocado
• Roasted potatoes
• Side salad
• Sautéed vegetables
How to Store Leftover Optavia Lean and Green Omelette?
Any leftovers of this omelette can be stored in an airtight container in the refrigerator for up to three days.
To reheat, place the omelette in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
What Other Substitute Can I Use in Optavia Lean and Green Omelette?
If you don’t have any of the ingredients on hand, there are a few substitutes you can use.
• Use almond or coconut milk instead of skim milk
• Use any type of cheese you have on hand, such as cheddar or mozzarella
• Substitute any type of vegetable you have on hand, such as mushrooms, zucchini, or asparagus
• Use butter, margarine, or cooking spray instead of olive oil
• Add any type of herbs you have on hand, such as oregano, basil, or thyme
Equipment
- large skillet
- wooden spatula
- knife
Ingredients
- 4 tablespoon Extra Virgin Olive Oil
- 1 cup milk
- 12 beaten eggs
- 8 tablespoons freshly chopped basil leaves
- 1 cup of finely sliced spring onion
- 8 tablespoons fresh parsley
- Paprika for garnish
- 1 cup of chopped green bell pepper
- Salt and pepper to taste
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- In a mixing bowl, beat the eggs together with the milk until well combined.
- Add in chopped basil leaves, sliced spring onion, parsley, and green bell pepper and mix well with the egg mixture.
- Season with salt and pepper to taste.
- Pour half of the egg mixture into the heated skillet and let it cook for 2-3 minutes or until the edges start to firm up.
- Using a wooden spatula, gently lift the edges of the omelette and tilt the skillet to allow uncooked eggs to flow underneath.
- Once the eggs are mostly set, sprinkle 4 tablespoons of cheese on one half of the omelette.
- Using the spatula, carefully fold over the other half of the omelette onto itself, covering the cheese filling.
- Cook for an additional 1-2 minutes until all of the cheese is melted and both sides are lightly golden brown.
- Remove from heat and repeat with remaining egg mixture to make another omelette.
- Serve hot with a sprinkle of paprika on top for garnish.
Notes
Nutrition
Frequently Asked Questions
Can I add other ingredients to the omelette?
Yes, you can add any type of ingredients you have on hand, such as cooked meat, vegetables, or herbs.
Is the Optavia Lean and Green Omelette healthy?
Yes, the omelette is a healthy, low-calorie meal that is packed with protein, healthy fats, and vegetables.
Is the omelette gluten-free?
Yes, the omelette is gluten-free.
Can I make the omelette in advance?
Yes, you can make the omelette up to three days in advance and store it in an airtight container in the refrigerator.
Can I freeze the omelette?
No, it is not recommended to freeze the omelette.
Are there any vegetarian variations of this recipe?
Yes, you can omit the eggs and use a combination of vegetables, cheese, and herbs to make a delicious vegetarian omelette.
Conclusion
The Optavia Lean and Green Omelette is a quick and easy meal that is full of flavor and nutrition. It’s a great way to get in a nutritious meal without spending a lot of time in the kitchen.
The omelette is packed with protein, healthy fats, and vegetables, and can be served with a variety of sides. It’s a healthy and delicious way to start your day off right!