Before diving into the deliciousness of the Panera Ancient Grain and Arugula Salad, let’s chat about what you can serve alongside it. This salad is a fantastic main dish, but if you’re looking to expand your meal, here are a few options that complement it beautifully.
Thinly sliced grilled chicken can elevate the meal. The savory, smoky flavor pairs well with the salad’s fresh ingredients.A couple of warm pieces of garlic bread can round out this light dish. The buttery garlic essence adds a comforting and indulgent touch.
A bowl of creamy tomato basil soup will create a delightful contrast with the crisp salad.Lightly seasoned quinoa cakes offer a tasty alternative protein source. They are filling without overpowering the salad’s flavors.
I remember the first time I sliced into a fresh apple for a salad. The crunch, the slight sweetness—it was an awakening. That simple act of pairing fruits and grains with greens opened up a world of flavors for me.
Fast forward to today, and I can’t help but return to the inspiration that the Panera Ancient Grain and Arugula Salad provides in every bite. Let’s explore this salad, where texture meets taste, and see why it’s worth making your new go-to dish.
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What is Panera Ancient Grain and Arugula Salad?
The Panera Ancient Grain and Arugula Salad is a vibrant, nutritious dish featuring an appealing mix of ingredients. Imagine a bowl full of peppery arugula, nutty grains, and juicy fruits.
It’s a salad that’s not just about looks; it’s packed with nutrients that energize you for the day. You’ll find pre-cooked quinoa, farro, and a variety of other grains blended with the greens, creating a complexity in flavor and texture.
Why This Recipe Works
There are many reasons why this recipe stands out. Here’s a breakdown:
1. Nutrient-Dense Ingredients:
The combination of ancient grains and greens creates a salad rich in vitamins, minerals, and antioxidants. Ancient grains like quinoa and farro not only provide protein but also fiber which keeps you satiated longer.
2. Flavor Balance:
The addition of fruits like apples and grapes, combined with crunchy elements like pumpkin seeds, creates a delightful contrast. This balance keeps each bite interesting. It’s a joy to munch on.
3. Versatility:
Whether you’re aiming for a light lunch, a picnic treat, or a side dish for dinner, this salad adapts easily. You can keep it basic or add proteins like grilled chicken or tofu.
4. Quick Preparation:
You can make this dish quickly. A little chopping, mixing, and you’re set. Perfect for busy days when you want something easy yet satisfying.
Ingredients You’ll Need to Make This Panera Ancient Grain and Arugula Salad
Gather these ingredients before you start; you’ll need:
- 3 cups fresh arugula
- 4 ounces grilled chicken breast, thinly sliced
- 1 cup pre-cooked mixed grains (quinoa, farro, and/or barley)
- 1 tablespoon dried cranberries (for a hint of sweetness)
- 1 cup coleslaw mix (shredded cabbage and carrots)
- 3/4 cup apple, cut into thin matchsticks
- 2 tablespoons + 1 teaspoon Panera Fuji Apple Vinaigrette, divided
- 1/2 cup red grapes, halved
- 2 tablespoons roasted pumpkin seeds
- Salt and freshly ground black pepper, to taste
- 1 tablespoon crumbled feta cheese (for a creamy, tangy touch)
How to Make This?
Ready to whip it up? Follow these easy steps.
Step 1: Prepare the Grain
Cook or prepare your choice of ancient grains if not using pre-cooked ones. Once ready, let them cool.
Step 2: Chop the Fruits and Veggies
Grab a cutting board and slice the apple into matchsticks. Halve the grapes and prepare the coleslaw mix.
Step 3: Mix the Salad
In a large bowl, combine the arugula, mixed grains, coleslaw mix, apple matchsticks, grapes, and cranberries. Toss well to combine.
Step 4: Dress the Salad
Drizzle the Panera Fuji Apple Vinaigrette over the salad. Toss to coat everything evenly. Season with salt and pepper to taste.
Step 5: Add Toppings
Finish with roasted pumpkin seeds and crumbled feta. Give it one last gentle toss.
Tips
- Make It Ahead: The salad can last in the fridge for up to two days. This makes it perfect for meal prep!
- Experiment with Ingredients: Feel free to swap in seasonal fruits or veggies.
- Add Protein for Heartiness: Top with a scoop of hummus or chickpeas if you want a vegetarian protein option.
- Store in Airtight Containers: This keeps the fresh ingredients crisp and delicious for longer.
- Serve Chilled: Chill the salad before serving to make it extra refreshing.
Nutrition Information
Here’s what you can expect in one serving:
- Calories: Approximately 350
- Protein: 20g
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 8g
- Sugar: 10g
How to Store the Leftovers?
Leftovers can be stored in an airtight container in the refrigerator. They maintain good quality for about two days. Just make sure to leave off the dressing until you’re ready to consume; this prevents sogginess.
What are Some Recommended Side Dishes for Panera Ancient Grain and Arugula Salad?
If you want to complete your meal, consider these sides:
1. Roasted Vegetables: Brussels sprouts or zucchini roasted with olive oil and garlic bring a heartiness to your meal.
2. Garlic Parmesan Breadsticks: Warm and cheesy, they add a fun twist to your healthy salad.
3. Creamy Potato Salad: A classic side that’s loved at BBQs but pairs well with this fresh dish too.
4. Fruit Salad: A light, refreshing side that complements the salad’s flavors while adding a sweet kick.
If the Ingredients Are Not Available in Your Pantry, What Are Some Substitute Options for the Ingredients?
Don’t worry if you can’t find some ingredients. Here are alternatives you can use:
1. Arugula: Spinach or mixed greens can substitute if arugula isn’t available.
2. Grains: Any cooked grain like brown rice or couscous can replace the ancient grains.
3. Apples: Pears or thinly sliced peaches provide a similar sweetness.
4. Feta Cheese: Goat cheese or even blue cheese can give a tangy flavor, depending on your preference.
Equipment
- large bowl
Ingredients
- 3 cups fresh arugula
- 4 ounces grilled chicken breast thinly sliced
- 1 cup pre-cooked mixed grains
- 1 tablespoon dried cranberries for a hint of sweetness
- 1 cup coleslaw mix shredded cabbage and carrots
- 3/4 cup apple cut into thin matchsticks
- 2 tablespoons + 1 teaspoon Panera Fuji Apple Vinaigrette divided
- 1/2 cup red grapes halved
- 2 tablespoons roasted pumpkin seeds
- Salt and freshly ground black pepper to taste
- 1 tablespoon crumbled feta cheese for a creamy, tangy touch
Instructions
- Ready to whip it up? Follow these easy steps.
Step 1: Prepare the Grain
- Cook or prepare your choice of ancient grains if not using pre-cooked ones. Once ready, let them cool.
Step 2: Chop the Fruits and Veggies
- Grab a cutting board and slice the apple into matchsticks. Halve the grapes and prepare the coleslaw mix.
Step 3: Mix the Salad
- In a large bowl, combine the arugula, mixed grains, coleslaw mix, apple matchsticks, grapes, and cranberries. Toss well to combine.
Step 4: Dress the Salad
- Drizzle the Panera Fuji Apple Vinaigrette over the salad. Toss to coat everything evenly. Season with salt and pepper to taste.
Step 5: Add Toppings
- Finish with roasted pumpkin seeds and crumbled feta. Give it one last gentle toss.
Notes
- Make It Ahead: The salad can last in the fridge for up to two days. This makes it perfect for meal prep!
- Experiment with Ingredients: Feel free to swap in seasonal fruits or veggies.
- Add Protein for Heartiness: Top with a scoop of hummus or chickpeas if you want a vegetarian protein option.
- Store in Airtight Containers: This keeps the fresh ingredients crisp and delicious for longer.
- Serve Chilled: Chill the salad before serving to make it extra refreshing.
Nutrition
Frequently Asked Questions
1. Can I make this salad vegan?
Yes! Simply omit the grilled chicken and feta cheese, and you have a vegan meal.
2. How can I adjust the sweetness in the salad?
You can use less vinaigrette or choose a less sweet vinaigrette if you want to cut down on sugar.
3. What’s the best way to cook ancient grains?
Follow package instructions carefully. Generally, rinse the grains, then simmer them in water until tender.
4. Can I use other dressings?
Absolutely! Any vinaigrette or a homemade lemon olive oil dressing would work nicely too.
5. Is this good for meal prep?
Definitely! This salad stores well and can keep in the fridge for a couple of days, making it perfect for meal prepping.
Conclusion
The Panera Ancient Grain and Arugula Salad isn’t just a meal. It’s a vibrant experience that invites you to savor each bite. With its rich textures and burst of flavors, it can change the way you look at salads altogether.
As someone who spends time in the kitchen creating healthy, quick meals, I can assure you that this recipe deserves a spot in your rotation. So go ahead—gather your ingredients and make this salad your new culinary adventure. When you taste it, you won’t look back. Happy cooking!