Are you looking for a delicious and healthy dessert that you can make in just a few minutes?
Then, try out this heavenly hunks recipe! It’s easy to make and incredibly tasty. Plus, it’s packed with nutrition that will keep you feeling full and satisfied.
Read on to learn more about this amazing dessert and find out how to make it.
What is Heavenly Hunks?
Heavenly hunks recipe is a delicious and nutritious dessert that takes only minutes to make. It’s made with simple ingredients like oats and chocolate chips. It’s a great snack option that’s packed with nutrition and will keep you feeling full and satisfied.
Plus, it’s easy to customize with your favorite ingredients, so you can make it your own.
Why You’ll Love this Heavenly Hunks?
This heavenly hunks recipe is a great option for a quick snack or dessert. It’s full of nutrition and great for a healthy balance of carbohydrates, proteins, and healthy fats.
Plus, it takes just minutes to make and you can customize it with your favorite ingredients. And, the flavor is amazing!
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The Ingredients
Tapioca flour: This is the base of the recipe and helps to bind all the other ingredients together.
Unsweetened coconut flakes: Adds a delicious nutty flavor and texture to the heavenly hunks.
Rolled oats: Used as a healthy source of carbohydrates and adds a chewy texture to the cookies.
Light corn syrup or brown rice syrup: Provides sweetness without adding refined sugars.
Brown sugar: Adds a richer flavor and sweetness to the cookies.
Salt: Balances out the sweetness and adds depth of flavor.
Coconut oil: Gives the cookies a deliciously moist texture and also helps bind everything together.
Mini-sized chocolate chips: Adds bursts of chocolatey goodness in every bite.
Directions
Step 1: Prepare the loaf pan:
Start by lining your loaf pan with parchment paper. This will make it easier to remove the heavenly hunks once they are set.
Step 2: Process dry ingredients:
In a food processor, combine tapioca flour, coconut flakes, and 1 cup of rolled oats. Pulse until well combined.
Step 3: Mix wet ingredients:
In a stand mixer, mix together corn syrup (or brown rice syrup), brown sugar, salt, and melted coconut oil until well combined.
Step 4: Combine dry and wet ingredients:
Slowly add the dry ingredients from step 2 into the stand mixer and mix until everything is well combined.
Step 5: Add remaining oats and chocolate chips:
Gently fold in the remaining 1/4 cup of rolled oats and mini chocolate chips into the mixture.
Step 6: Press mixture into pan:
Transfer the mixture into your prepared loaf pan and press it down evenly using a spatula or your hands.
Step 7: Refrigerate for 2 hours:
Place the loaf pan in the refrigerator for about 2 hours to allow everything to firm up.
Step 8: Cut into bite-sized pieces:
Once firm, remove the heavenly hunks from the loaf pan and cut them into bite-sized pieces.
Step 9: Store in fridge or freezer:
Store the heavenly hunks in an airtight container in the refrigerator or freezer until ready to serve.
Notes
- For a healthier option, you can replace the chocolate chips with raisins or other dried fruit.
- For a sweeter option, you can add a few tablespoons of honey or agave nectar.
- For a crunchier texture, you can add a few tablespoons of coconut flakes.
- For a nut-free option, you can replace the nuts with sunflower seeds or pumpkin seeds.
- You can store the heavenly hunks in an airtight container for up to 5 days.
Storage Tips
Heavenly hunks can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.
To thaw, simply place the heavenly hunks in the refrigerator overnight.
Nutrition Information
Heavenly hunks are a great source of nutrition and are full of healthy carbohydrates, proteins, and fats. One serving of heavenly hunks contains approximately
Serving Suggestions
- Serve with fresh fruit for a healthy and delicious snack.
- Add to yogurt or oatmeal for added texture and flavor.
- Serve as a topping on ice cream for a decadent dessert.
- Enjoy as an afternoon snack with a cup of tea or coffee.
- Serve with a dollop of Greek yogurt for a healthy and satisfying snack.
What other Substitute can I use in Heavenly Hunks?
Almonds – Almonds are a great substitute for nuts in this recipe. They are full of healthy fats, proteins, and essential vitamins and minerals.
Dried Cranberries – Dried cranberries can be used instead of dates. They provide a tart flavor and are full of antioxidants.
Coconut Flakes – Coconut flakes can be used instead of oats for a crunchier texture. They are full of healthy fats and provide a sweet flavor.
Maple Syrup – Maple syrup can be used instead of honey. It provides a delicious sweetness and is a great source of minerals and antioxidants.
Nut or Seed Butter – Nut or seed butter can be used instead of chocolate chips. It provides a creamy texture and is full of healthy fats and proteins.
Equipment
- food processor
- stand mixer
- loaf pan
Ingredients
- 0.15 cup tapioca flour
- 0.22 cup unsweetened coconut flakes
- 1.02 cups divided rolled oats
- 0.22 cup light corn syrup or brown rice syrup
- 0.88 Tbsp brown sugar
- 0.22 tsp salt
- 0.22 cup melted coconut oil
- 0.22 cup mini-sized chocolate chips
Instructions
- Start by prepping your loaf pan with parchment paper.
- In a food processor, add tapioca flour, coconut flakes, and 1 cup of rolled oats. Process until well combined.
- In a stand mixer, mix together the corn syrup (or brown rice syrup), brown sugar, salt, and melted coconut oil.
- Slowly add the dry ingredients from step 2 into the stand mixer and mix until well combined.
- Gently fold in the remaining 1/4 cup of rolled oats and mini chocolate chips into the mixture.
- Transfer the mixture into your prepared loaf pan and press it down evenly using a spatula or your hands.
- Place the loaf pan in the refrigerator for about 2 hours to allow everything to firm up.
- Once firm, remove the heavenly hunks from the loaf pan and cut them into bite-sized pieces.
- Store in an airtight container in the refrigerator or freezer until ready to serve.
- Enjoy your delicious and healthy heavenly hunks!
Notes
- For a healthier option, you can replace the chocolate chips with raisins or other dried fruit.
- For a sweeter option, you can add a few tablespoons of honey or agave nectar.
- For a crunchier texture, you can add a few tablespoons of coconut flakes.
- For a nut-free option, you can replace the nuts with sunflower seeds or pumpkin seeds.
- You can store the heavenly hunks in an airtight container for up to 5 days.
Nutrition
Frequently Asked Questions
Can I freeze the heavenly hunks?
Yes, you can freeze the heavenly hunks for up to 3 months. To thaw, simply place the heavenly hunks in the refrigerator overnight.
How long do the heavenly hunks last?
Heavenly hunks can last up to 5 days when stored in an airtight container in the refrigerator.
Do I need to use a food processor to make the heavenly hunks?
No, you can also use a blender or a mortar and pestle.
Are the heavenly hunks suitable for a vegan diet?
Yes, the heavenly hunks are suitable for a vegan diet.
Can I eat the heavenly hunks for breakfast?
Yes, the heavenly hunks make for a great breakfast option. They are full of nutrition and will keep you feeling full and satisfied.
Conclusion
Heavenly hunks are a delicious and nutritious snack option that takes just minutes to make. They are easy to customize with your favorite ingredients and are packed with nutrition.
Plus, they are full of flavor and make for a great snack or dessert. Try out this heavenly hunks recipe today and enjoy a healthy and delicious treat.