Are you looking for a delicious and healthy seafood dish to serve to your family and friends?
If yes, then baked talaba recipe is the perfect dish for you. This recipe is easy to make, and it’s sure to please everyone at your dinner table.
Baked talaba is a popular seafood dish in the Philippines that is made with small fish called talaba, which are native to the Philippines and other parts of Southeast Asia.
This delicious dish is usually made with a combination of spices, herbs, and vegetables, and it’s then baked in the oven until it’s golden brown and crispy.
What is Baked Talaba?
Baked talaba is a popular Filipino seafood dish made with small fish called talaba.
It is usually cooked with vegetables, herbs, and spices, and then baked in the oven until it is golden brown and crispy.
This dish is a great way to enjoy fresh seafood without having to fry it. It is also a healthy dish that is packed with flavor and nutrition.
Why You’ll Love this Baked Talaba?
There are many reasons why you’ll love this baked talaba recipe.
First, it’s extremely easy to make and requires minimal effort. All you need to do is combine the ingredients, mix them together, and then bake them in the oven.
Additionally, this dish is a great way to enjoy fresh seafood without having to fry it, which can be unhealthy.
Finally, this dish is packed with flavor and nutrition, making it a great option for a healthy meal.
You will also like the following Appetizer recipes!
The Ingredients
In order to make this delicious baked talaba recipe, you will need the following ingredients:
Fresh halved talaba : This is the main ingredient for this dish.
Butter: Melted butter is used to coat the talaba and gives it a rich flavor.
Garlic: This adds a delicious aroma and taste to the talaba.
Ground black pepper: This spice adds a bit of heat and depth to the dish.
Parsley: Fresh chopped parsley is added for freshness and color.
Lemon wedge: This adds a tangy and citrusy flavor to the dish.
Parmesan cheese: The grated parmesan cheese is used as a topping for the talaba, adding a savory and salty element to the dish.
Step by Step Instructions
Step 1: Preheat the Oven:
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Butter and Garlic Mixture:
In a saucepan, melt butter over medium heat. Add minced garlic and cook until fragrant.
Step 3: Mix Ingredients Together:
Remove from heat and let it cool for a few minutes. In a separate bowl, mix together melted butter, garlic, ground black pepper, chopped parsley, and lemon wedge.
Step 4: Coat the Talaba:
Coat the halved talaba with the mixture and place them on a baking tray.
Step 5: Sprinkle Parmesan Cheese:
Sprinkle grated parmesan cheese on top of the talaba.
Step 6: Bake in the Oven:
Bake in the preheated oven for 20 minutes, or until golden brown and crispy.
Step 7: Serve and Enjoy:
Once done, remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious baked talaba with your favorite dipping sauce or as is.
Notes
Here are some tips to keep in mind when making this baked talaba recipe:
– Try to use fresh talaba for this recipe, as frozen talaba may not have the same flavor.
– If you don’t have fresh talaba, you can substitute with other types of small fish, such as sardines or mackerel.
– You can also add other vegetables to this dish, such as carrots, bell peppers, or mushrooms.
– If you like your food spicy, you can add chili peppers or hot sauce to the dish.
– Make sure to watch the fish closely while it is in the oven, as it can burn quickly.
– You can also serve this dish with rice or a salad for a complete meal.
Nutrition Information
This baked talaba recipe is a great option if you’re looking for a healthy dish. One serving of this dish contains approximately
It is also a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and iron.
How to Store Baked Talaba?
If you have any leftovers of this baked talaba recipe, you can store it in an airtight container in the refrigerator. It will keep for up to three days.
To reheat the dish, simply place it in the oven at 350°F (176°C) until it is warmed through.
Variations
Here are some variations of this baked talaba recipe that you can try:
Add coconut milk: Coconut milk adds a creamy and rich flavor to the dish. Simply add 1/2 cup of coconut milk to the vegetables before baking.
Add curry powder: For an added kick, try adding 1 teaspoon of curry powder to the vegetables.
Add bell peppers: Bell peppers add a nice crunch to the dish. Simply add 1/2 cup of chopped bell peppers to the vegetables before baking.
Add shrimp: For an added protein, try adding 1/2 cup of cooked, peeled, and deveined shrimp to the dish.
Add nuts: For a crunchy texture, try adding 1/4 cup of chopped nuts, such as almonds or walnuts, to the top of the dish before baking.
Equipment
- saucepan
- baking tray
Ingredients
- 12 Pounds fresh halved talaba shelled
- 1.33 cup melted butter
- 22 cloves minced garlic
- 1.33 tsp ground black pepper
- 1 tsp fresh chopped parsley
- 1 tsp lemon wedge
- 5.33 cups parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a saucepan, melt the butter over medium heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes.
- Remove from heat and let it cool for a few minutes.
- In a separate bowl, mix together the melted butter, garlic, ground black pepper, chopped parsley, and lemon wedge.
- Coat the halved talaba with the mixture and place them on a baking tray.
- Sprinkle grated parmesan cheese on top of the talaba.
- Bake in the preheated oven for 20 minutes, or until golden brown and crispy.
- Once done, remove from oven and let cool for a few minutes before serving.
- Serve hot with your favorite dipping sauce or as is.
Notes
Nutrition
Frequently Asked Questions
What type of fish is used in baked talaba recipe?
Baked talaba recipe is typically made with small fish called talaba, which are native to the Philippines and other parts of Southeast Asia.
Can I freeze baked talaba?
Yes, you can freeze baked talaba. Just make sure to store it in an airtight container and it will keep for up to three months.
How can I make baked talaba more flavorful?
To make baked talaba more flavorful, you can add spices, such as curry powder, and other ingredients, such as coconut milk, bell peppers, shrimp, and cheese.
What is the nutrition information of baked talaba?
One serving of baked talaba is a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and iron.
Conclusion
Baked talaba is a delicious and healthy seafood dish that is perfect for dinner parties or family gatherings. It is easy to make and requires minimal effort.
Plus, it is packed with flavor and nutrition. All you need to do is combine the ingredients, mix them together, and then bake them in the oven.
Whether you’re looking for a quick and easy dinner option or something special to serve to your guests, this baked talaba recipe is sure to please everyone.