Do you want to add a healthy twist to your summer grilling? Try the delicious and nutritious dandelion burger recipe! This vegan and gluten-free burger is packed with flavor and nutrition.
It’s a great way to take advantage of the health benefits of dandelion greens and other plant-based ingredients. With just a few simple steps, you can whip up a delicious and nutritious dandelion burger that will be sure to please your taste buds.
What is dandelion burger?
Dandelion burger is a vegan and gluten-free dish made with dandelion greens, mushrooms, onions, garlic, and other plant-based ingredients. The dandelion greens are cooked with the other ingredients to create a flavorful and nutritious patty.
The patties are then grilled or pan-fried to achieve the perfect texture and flavor. The result is a delicious and nutritious patty that can be served on a bun with your favorite toppings or enjoyed as is.
Why You’ll Love this dandelion burger?
This dandelion burger recipe is a great way to get all the health benefits of dandelion greens into your diet. Dandelion greens are loaded with vitamins, minerals, and antioxidants that can help promote overall health and wellness.
They are also an excellent source of dietary fiber, which can help keep you feeling full and satisfied. Plus, this recipe is vegan and gluten-free, so it’s perfect for those with dietary restrictions. And, since it only takes a few simple steps to prepare, it’s a great option for busy weeknights.
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The Ingredients
- 4 Packed cups of freshly foraged, delicately rinsed, and hand-wrung dandelion blossoms: Dandelion blossoms are used in this recipe to add a unique and floral element. Their delicate flavor contributes a subtle hint of sweetness and herbal notes to the dish, enhancing its overall complexity.
- 12 Whole dandelion blossoms, carefully reserved for an artistic touch: Whole dandelion blossoms are reserved for an artistic touch, likely as a decorative element. Including them whole not only adds visual appeal but also introduces a slightly bitter and earthy flavor to the dish.
- 2 Cups of cooked and artfully drained black beans (or repurposed leftover cooked beans from your culinary adventures): Cooked black beans provide a protein-rich and hearty component to the dish. They contribute a creamy texture and earthy flavor, complementing the other ingredients while adding nutritional value.
- 2 Cups of perfectly cooked and fluffed brown rice (or any other luscious cooked whole grain from your culinary treasure trove): Perfectly cooked and fluffed brown rice serves as a wholesome and nutritious base for the dish. Brown rice adds a nutty flavor and chewy texture, enhancing the overall mouthfeel of the meal.
- 1 Cup of organic cereal, such as ethereal fruit-infused corn flakes: Organic cereal, like fruit-infused corn flakes, introduces a crunchy and textural element to the dish. The fruit-infused corn flakes likely provide a hint of sweetness and a satisfying crunch, adding contrast to the softer components.
- 1/2 Cup of nutritional yeast, a secret ingredient for a burst of umami: Nutritional yeast is often used as a vegan cheese substitute, providing a burst of umami and a cheesy flavor to the dish. It enhances the overall savory profile, adding depth and richness without the use of dairy.
- 2/3 Cup of all-purpose flour, finely sifted for a velvety texture: All-purpose flour is a versatile ingredient used for its binding properties. In this recipe, the finely sifted flour contributes to the velvety texture of the dish, helping hold the ingredients together.
- 1 Heaping teaspoon each of vibrant turmeric, aromatic thyme, earthy sage, fragrant basil, and garlic powder. Alternatively, use about the same amount of your favorite flavoring herbs and spices, handpicked from your herb garden: A combination of vibrant turmeric, aromatic thyme, earthy sage, fragrant basil, and garlic powder provides a robust and well-balanced blend of flavors. These herbs and spices add depth, aroma, and complexity to the dish, creating a harmonious flavor profile.
- 1 Teaspoon each of pristine sea salt and freshly ground pepper: Sea salt and freshly ground pepper serve as essential seasonings, enhancing the overall taste of the dish. They help balance the flavors and bring out the natural taste of the other ingredients.
- 4 Teaspoons of extra virgin olive oil, plus a little more for gracefully oiling the baking sheet: Extra virgin olive oil adds a luscious and fruity richness to the dish. It not only contributes to the overall flavor but also helps prevent sticking by oiling the baking sheet.
- 2 Large eggs, or four smaller ones, each one a golden treasure from happy hens: Eggs act as a binding agent, providing structure and moisture to the dish. They contribute to the overall texture and help hold the ingredients together, while the reference to “happy hens” suggests a commitment to using ethically sourced eggs.
Step by Step Instructions
Step 1: Prepare Dandelion Blossoms
Carefully rinse the freshly foraged dandelion blossoms, ensuring they are free from dirt. Hand-wring them to remove excess moisture. For an artistic touch, set aside some whole blossoms to be reserved.
Step 2: Mash Black Beans
In a large bowl, mash the cooked black beans using a fork or potato masher. Aim to leave some texture for added bite and a rustic feel in the burger.
Step 3: Mix Ingredients
Add the hand-wrung dandelion blossoms, cooked brown rice, organic cereal, nutritional yeast, all-purpose flour, turmeric, thyme, sage, basil, garlic powder, salt, and pepper to the mashed black beans. Thoroughly mix these ingredients to ensure a harmonious blend of flavors and textures.
Step 4: Add Olive Oil and Egg
Drizzle extra virgin olive oil over the mixture and add the large egg (or two smaller ones). Mix thoroughly until all the ingredients are evenly distributed, creating a cohesive and well-seasoned burger base.
Step 5: Form Patties
Divide the mixture into burger-sized portions. Use your hands to shape each portion into a patty, ensuring they are well-formed and will hold their shape during baking.
Step 6: Preheat Oven
Preheat your oven to 375°F (190°C), creating the ideal baking environment for your dandelion burgers.
Step 7: Oil Baking Sheet
Lightly oil a baking sheet with extra virgin olive oil to prevent sticking and ensure a golden, crisp exterior for the burgers.
Step 8: Bake
Place the formed dandelion burger patties on the prepared baking sheet. Bake in the preheated oven for approximately 20-25 minutes or until the burgers are golden brown and cooked through, ensuring a flavorful and well-cooked interior.
Step 9: Artistic Touch
During the last few minutes of baking, delicately place the reserved whole dandelion blossoms on top of each burger for an artistic touch. Allow them to wilt slightly in the oven, adding visual appeal to the finished dish.
Step 10: Serve
Once done, carefully transfer the dandelion burgers to a serving plate. Serve with your favorite burger fixings, such as buns, lettuce, tomato, or your preferred condiments.
Notes
• For a crispier patty, pan-fry the burgers in a lightly oiled skillet over medium heat.
• To make the burgers vegan, substitute vegetable broth for the olive oil.
• To make the burgers gluten-free, substitute gluten-free flour for the almond flour.
• To add some heat, add a pinch of cayenne pepper to the mixture.
• To add some sweetness, add a tablespoon of honey to the mixture.
• To add some smokiness, add a tablespoon of smoked paprika to the mixture.
Nutrition Information
Each serving of dandelion burger contains approximately:
- 310 calories
• Protein: 6 g
• Fat: 15 g
• Carbohydrates: 16 g
• Fiber: 6 g
• Sodium: 280 mg
How to store dandelion burger?
Dandelion burgers can be stored in the refrigerator for up to 4 days. To store them, place the cooked patties in an airtight container and refrigerate. When ready to eat, reheat the patties in a skillet over medium heat or in the microwave.
Variations
• Add a tablespoon of miso paste for a savory flavor.
• Add a tablespoon of nutritional yeast for a cheesy flavor.
• Add a tablespoon of tahini for a nutty flavor.
• Add a tablespoon of diced jalapeno for some heat.
• Add a tablespoon of chopped herbs for an herbed flavor.
• Add a tablespoon of diced bell pepper for a sweet flavor.
• Add a tablespoon of diced avocado for a creamy texture.
Ingredients
- 4 Packed cups of freshly foraged delicately rinsed, and hand-wrung dandelion blossoms.
- 2 Cups of cooked and artfully drained black beans or repurposed leftover cooked beans from your culinary adventures.
- 1 Cup of organic cereal such as ethereal fruit-infused corn flakes.
- 2/3 Cup of all-purpose flour finely sifted for a velvety texture.
- 1 Heaping teaspoon each of vibrant turmeric aromatic thyme, earthy sage, fragrant basil, and garlic powder. Alternatively, use about the same amount of your favorite flavoring herbs and spices, handpicked from your herb garden.
- 2 Large eggs or four smaller ones, each one a golden treasure from happy hens.
- 2 Cups of perfectly cooked and fluffed brown rice or any other luscious cooked whole grain from your culinary treasure trove.
- 12 Whole dandelion blossoms carefully reserved for an artistic touch.
- 1/2 Cup of nutritional yeast a secret ingredient for a burst of umami.
- 4 Teaspoons of extra virgin olive oil plus a little more for gracefully oiling the baking sheet.
- 1 Teaspoon each of pristine sea salt and freshly ground pepper.
Instructions
Prepare Dandelion Blossoms:
- Carefully rinse the freshly foraged dandelion blossoms, ensuring they are free from dirt. Hand-wring them to remove excess moisture. Set aside the reserved whole blossoms for an artistic touch.
Mash Black Beans:
- In a large bowl, mash the cooked black beans using a fork or potato masher. Leave some texture for added bite.
Mix Ingredients:
- Add the hand-wrung dandelion blossoms, cooked brown rice, organic cereal, nutritional yeast, all-purpose flour, turmeric, thyme, sage, basil, garlic powder, salt, and pepper to the mashed black beans. Mix well to combine.
Add Olive Oil and Egg:
- Drizzle the extra virgin olive oil over the mixture and add the large egg (or two smaller ones). Mix thoroughly until the ingredients are evenly distributed.
Form Patties:
- Divide the mixture into burger-sized portions. Shape each portion into a patty using your hands.
Preheat Oven:
- Preheat your oven to 375°F (190°C).
Oil Baking Sheet:
- Lightly oil a baking sheet with extra virgin olive oil to prevent sticking.
Bake:
- Place the formed dandelion burger patties on the prepared baking sheet. Bake in the preheated oven for approximately 20-25 minutes or until the burgers are golden brown and cooked through.
Artistic Touch:
- During the last few minutes of baking, delicately place the reserved whole dandelion blossoms on top of each burger for an artistic touch. Allow them to wilt slightly in the oven.
Serve:
- Once done, carefully transfer the dandelion burgers to a serving plate. Serve with your favorite burger fixings, such as buns, lettuce, tomato, or your preferred condiments.
Notes
Nutrition
Frequently Asked Questions
Q1. Is dandelion burger recipe healthy?
Yes, dandelion burger recipe is healthy. It’s packed with nutrition from the dandelion greens, mushrooms, onions, garlic, flaxseed meal, sunflower seeds, and almond flour. It’s also vegan and gluten-free, so it’s perfect for those with dietary restrictions.
Q2. Does dandelion burger recipe have any side effects?
No, dandelion burger recipe does not have any known side effects. However, if you have any food allergies or sensitivities, you should check with your doctor or dietitian before trying the recipe.
Q3. How long does dandelion burger recipe last?
Dandelion burgers can be stored in the refrigerator for up to 4 days. To store them, place the cooked patties in an airtight container and refrigerate. When ready to eat, reheat the patties in a skillet over medium heat or in the microwave.
Q4. What can I serve with dandelion burger recipe?
Dandelion burgers are great served on a bun with your favorite toppings. You can also serve them with a side salad or roasted vegetables.
Q5. What are the benefits of dandelion greens?
Dandelion greens are loaded with vitamins, minerals, and antioxidants that can help promote overall health and wellness. They are also an excellent source of dietary fiber, which can help keep you feeling full and satisfied.
Q6. Is dandelion burger recipe vegan and gluten-free?
Yes, dandelion burger recipe is vegan and gluten-free. It’s made with dandelion greens, mushrooms, onions, garlic, flaxseed meal, sunflower seeds, and almond flour.
Q7. Is it easy to make dandelion burger recipe?
Yes, making dandelion burger recipe is easy. It only takes a few simple steps to prepare. Plus, it’s a great option for busy weeknights.
Conclusion
The dandelion burger recipe is a delicious and nutritious vegan and gluten-free dish that’s perfect for your summer grilling. With just a few simple steps, you can whip up a delicious and nutritious patty that’s packed with flavor and nutrition.
Plus, it takes advantage of the health benefits of dandelion greens and other plant-based ingredients. So, why not try this delicious and nutritious dandelion burger recipe today?