Ghost chips ahoy protein shake recipe – Bex’s kitchen

Last Updated on November 17, 2023

Have you ever been looking for a delicious and easy-to-make protein shake recipe that’s packed with flavor?

Then look no further than the ghost chips ahoy protein shake recipe! This tasty and nutritious shake will provide you with all the essential nutrients you need to stay healthy and energized. Plus, it’s super easy to make, so you can whip it up in no time. So what are you waiting for

Let’s get started!

Best Ghost Chips Ahoy Protein Shake Recipe

What is ghost chips ahoy protein shake?

Ghost chips ahoy protein shake is a delicious and nutritious blend of protein, carbohydrates, and essential vitamins and minerals. It’s made with a combination of Ghost Chips Ahoy cookies, Cheesecake Jell-O pudding mix, and Ghost Chips Ahoy protein powder. This shake is perfect for post-workout recovery or as a quick and easy meal replacement.

This shake is not only delicious but also highly nutritious. It’s great for those looking for a quick and easy way to get their daily dose of protein, vitamins, and minerals.

Why You’ll Love this ghost chips ahoy protein shake?

This delicious and nutritious shake is not only packed with essential nutrients, but it’s also an incredibly tasty treat. The combination of Ghost Chips Ahoy cookies, Cheesecake Jell-O pudding mix, and Ghost Chips Ahoy protein powder creates a rich and creamy flavor that’s hard to resist.

Plus, it’s super easy to make and can be customized to suit your taste preferences. You can add more or less water or milk depending on how thick you like your shakes. You can also play around with different flavors of Jell-O pudding mix or add in some extra ingredients like fruits or nut butter for added flavor and nutrition.

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How Does It Taste Like?

This ghost chips ahoy protein shake has a delicious and creamy flavor. The combination of Ghost Chips Ahoy cookies and Cheesecake Jell-O pudding mix creates a sweet and indulgent taste, while the protein powder adds a subtle nutty flavor.

The addition of ice cubes gives it a refreshing and chilled texture that makes it perfect for hot summer days.

Ingredients

Ghost Chips Ahoy cookies: This is the main ingredient in the shake and provides a delicious cookie flavor.

Cheesecake Jell-O pudding mix: This not only adds to the flavor but also helps create a thick and creamy consistency.

Ghost Chips Ahoy protein powder: This adds an extra dose of protein to your shake without compromising on taste.

Water or milk: You can choose to use either water or milk as the liquid base for your shake. Water is a great low-calorie option, while milk adds extra creaminess and nutrients.

Ice cubes: These are added to give the shake a refreshing texture and make it perfect for hot days.

Ghost Chips Ahoy Protein Shake Recipe

Step by Step Directions

Step 1: Crumble the cookies:

Start by adding 2/8 pieces of Ghost Chips Ahoy cookies into a blender and blend until they are crumbled into small pieces. This will add a delicious cookie flavor and crunch to your shake.

Step 2: Add in the mix:

Next, add 4 scoops of Cheesecake Jell-O pudding mix and 6 scoops of Ghost Chips Ahoy protein powder into the blender. These ingredients will add sweetness, creaminess, and an extra dose of protein to your shake.

Step 3: Blend it all together:

Pour in 2 glasses of water or milk into the blender and blend until all ingredients are well combined. This will create a smooth and creamy base for your shake.

Step 4: Add some ice:

For a refreshing and chilled shake, add in ½ cup of ice cubes and continue blending until you achieve the desired consistency.

Step 5: Serve and Enjoy:

Pour your delicious ghost chips ahoy protein shake into glasses and top with some additional crumbled cookies for extra crunch. Enjoy immediately or store it in the fridge for later consumption.

Tips

• Make sure to use cold milk and cold ingredients for the best results.
• If you’d like a thicker shake, add more oats and blend for a longer period of time.
• For a sweeter shake, add a bit more natural sugar or a few drops of stevia.
• If you’d like to boost the protein content, add a scoop of whey protein isolate.
• For a creamy texture, add a few tablespoons of yogurt or Greek yogurt.
• Try adding a few tablespoons of nut butter for a protein-packed punch.

Easy Ghost Chips Ahoy Protein Shake Recipe

Nutrition Information

This ghost chips ahoy protein shake recipe contains approximately

Additionally, it contains a good amount of fiber, vitamins, and minerals.

How to store ghost chips ahoy protein shake?

This shake can be stored in the refrigerator for up to two days. It’s best to consume it within 24 hours of making it for the best flavor and texture.

What other substitute can I use in ghost chips ahoy protein shake?

• Instead of whey protein powder, you could use plant-based protein powder or egg white protein powder.
• For a dairy-free version, you could use almond milk, oat milk, or soy milk.

• For a lower calorie option, you could use unsweetened almond milk or coconut water.• Instead of Ghost Chips Ahoy cookies, you could try using chocolate chip cookies or graham crackers for a different flavor twist.

Ghost Chips Ahoy Protein Shake Recipe

Ghost Chips Ahoy Protein Shake Recipe

Have you ever been looking for a delicious and easy-to-make protein shake recipe that’s packed with flavor? Then look no further than the ghost chips ahoy protein shake recipe! This tasty and nutritious shake will provide you with all the essential nutrients you need to stay healthy and energized.
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Course: shake
Cuisine: American
Keyword: Ghost Chips Ahoy Protein Shake Recipe
Servings: 4 Servings
Calories: 82kcal
Author: Bex Smith

Equipment

  • A blender
  • Glass

Ingredients

  • 2/8 pieces of Ghost Chips Ahoy cookies crumbled into delectable morsels
  • 4 scoops of rich and velvety Cheesecake Jell-O pudding mix
  • 6 scoops of Ghost Chips Ahoy protein mix for a protein-packed punch
  • 2 glasses of refreshing water or milk to create a smooth and creamy consistency
  • ½ cup of ice cubes to add a chilly and refreshing texture to your beverage

Instructions

  • In a blender, add 2/8 pieces of Ghost Chips Ahoy cookies and blend until they are crumbled into small pieces.
  • Add 4 scoops of Cheesecake Jell-O pudding mix and 6 scoops of Ghost Chips Ahoy protein powder into the blender.
  • Pour in 2 glasses of water or milk, depending on your preference, and blend until all ingredients are well combined.
  • Add in ½ cup of ice cubes and continue blending until you achieve a smooth and creamy consistency.
  • Pour your shake into glasses and top with some additional crumbled Ghost Chips Ahoy cookies for extra crunch and flavor.
  • Enjoy your delicious ghost chips ahoy protein shake immediately or store it in the fridge for later consumption.

Notes

• Make sure to use cold milk and cold ingredients for the best results.
• If you’d like a thicker shake, add more oats and blend for a longer period of time.
• For a sweeter shake, add a bit more natural sugar or a few drops of stevia.
• If you’d like to boost the protein content, add a scoop of whey protein isolate.
• For a creamy texture, add a few tablespoons of yogurt or Greek yogurt.
• Try adding a few tablespoons of nut butter for a protein-packed punch.

Nutrition

Calories: 82kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Is the ghost chips ahoy protein shake recipe vegan?

The ghost chips ahoy protein shake recipe is not vegan as it contains whey protein powder and skimmed milk. However, you can make it vegan-friendly by using plant-based protein powder and a non-dairy milk, such as almond or oat milk.

How can I make the ghost chips ahoy protein shake recipe less sweet?

To make the ghost chips ahoy protein shake recipe less sweet, reduce the amount of natural sugar or replace it with a few drops of stevia. You can also add a few tablespoons of yogurt or Greek yogurt to balance out the sweetness.

Can I add other ingredients to the ghost chips ahoy protein shake recipe?

Yes, you can add other ingredients to the ghost chips ahoy protein shake recipe. For a boost of protein, you can add a scoop of whey protein isolate or a few tablespoons of nut butter. For a creamy texture, you can add a few tablespoons of yogurt or Greek yogurt.

Does the ghost chips ahoy protein shake recipe contain caffeine?

No, the ghost chips ahoy protein shake recipe does not contain caffeine. It is a completely caffeine-free recipe.

Conclusion

Congratulations, you have now successfully made your very own ghost chips ahoy protein shake! This delicious and nutritious shake is perfect for post-workout recovery or as a quick and easy meal replacement.

Remember to play around with different flavors and ingredients to find your favorite combination. Enjoy! So why wait? Try out this amazing recipe today!

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