If you’re looking to indulge in a delicious, protein-packed treat, Greg Doucette’s protein ice cream recipe is the perfect option. It’s a creamy, sweet, and healthy treat that will satisfy your sweet tooth and give you a boost of protein.
This recipe is a great way to get your protein in a delicious way, and it’s quick and easy to make.
What is Greg doucette protein ice cream?
Greg doucette is a well-known bodybuilder and fitness coach who shares his knowledge on nutrition, training, and supplements through his YouTube channel. His protein ice cream recipe has become a popular choice for those looking to incorporate more protein into their diet while satisfying their cravings for something sweet.
Greg Doucette’s protein ice cream recipe is a simple and delicious way to get in some extra protein. It’s a creamy, sweet, and healthy treat that’s easy to make and requires just a few ingredients.
The recipe is composed of a base of Greek yogurt, a scoop of whey protein, a splash of almond milk, and a few other optional ingredients for flavor. It’s a great way to get a boost of protein without compromising on taste.
Why You’ll Love this Greg doucette protein ice cream ?
There are a few reasons why you’ll love this protein ice cream recipe. Firstly, it’s a delicious treat that satisfies your sweet tooth and gives you a boost of protein.
It’s also quick and easy to make. You don’t need any special equipment or ingredients, and you can make it in minutes.
Plus, the recipe is customizable, so you can make it your own.
You will also like the following Tasty recipes!
- Copycat Texas Roadhouse Mango Margarita Recipe
- How to make Potbelly Chicken Salad
- Best Optavia Chicken Salad Recipe
The Ingredients
Protein Powder: This is the core ingredient in this recipe. You can use any protein powder of your choice, but whey protein is recommended for its creamy texture.
Frozen Strawberries: These add a touch of natural sweetness and fruity flavor to the ice cream.
Coconut/Almond Milk: This gives the ice cream a creamy consistency without adding too many calories.
Ice Cubes: Using frozen fruit and ice cubes helps give the ice cream a thick and creamy texture without having to use an ice cream maker.
Xanthan Gum: This optional ingredient helps thicken up the ice cream, giving it a smooth and creamy texture.
Directions
Step 1: Gather the ingredients:
To make this protein ice cream, you will need protein powder, frozen strawberries, almond or coconut milk, ice cubes, and optional xanthan gum.
Step 2: Blend the ingredients:
In a blender, combine the protein powder, frozen strawberries, almond/coconut milk, ice cubes and xanthan gum (if using).
Step 3: Adjust consistency:
If the mixture is too thick, add a splash of almond or coconut milk to thin it out.
Step 4: Freeze the mixture:
Once blended, transfer the ice cream mixture into a container and freeze for about 1 hour.
Step 5:
Enjoy your protein ice cream! Scoop out the creamy deliciousness and enjoy your healthy and satisfying treat.
Notes
Here are a few tips to make the perfect protein ice cream:
- Use frozen fruit and ice cubes to give the ice cream a thick and creamy texture without having to use an ice cream maker.
- If using xanthan gum, start with 1 teaspoon and adjust according to your desired consistency.
- Customize the recipe by adding in your favorite mix-ins or toppings such as chocolate chips, nuts, or fruit.
- Make a double batch and store the extra in the freezer for a quick and easy protein-packed treat anytime.
- Experiment with different flavors of protein powder to create new and delicious combinations.
Storage Tips
This protein ice cream can be stored in the freezer for up to a month. To make it easier to scoop, let it thaw slightly before serving.
Nutrition Information
One serving of this protein ice cream contains approximately:
Serving Suggestions
Here are a few serving suggestions for this protein ice cream:
- Top with your favorite mix-ins such as chocolate chips, nuts, or fruit.
- Use it as a topping for pancakes or waffles.
- Make a protein ice cream sandwich using two cookies and a scoop of this ice cream in between.
- Serve alongside fresh berries for an extra dose of antioxidants.
What other substitute can I use in greg doucette protein ice cream?
If you don’t have all of the ingredients for Greg Doucette’s protein ice cream recipe, you can use these substitutes:
- Frozen bananas instead of strawberries for a different flavor profile.
- Any type of milk (cow’s, soy, oat, etc.) instead of almond or coconut milk.
- Gelatin powder or cornstarch instead of xanthan gum for thickening.
- Any other type of frozen fruit in place of strawberries.
Equipment
- Blender
Ingredients
- 90 grams of Protein Powder
- 300 grams of Frozen strawberries
- 160 ml of Coconut / Almond Milk
- 300 grams of Ice Cubes
- 1 teaspoon Xanthan Gum
Instructions
- In a blender, combine the protein powder, frozen strawberries, almond milk, ice cubes, and xanthan gum (if using).
- Blend until the mixture is smooth and creamy.
- If the mixture is too thick, add a splash of almond milk to thin it out.
- Once blended, transfer the ice cream mixture into a container and freeze for about 1 hour.
- Scoop out the protein ice cream and enjoy!
Notes
- Use frozen fruit and ice cubes to give the ice cream a thick and creamy texture without having to use an ice cream maker.
- If using xanthan gum, start with 1 teaspoon and adjust according to your desired consistency.
- Customize the recipe by adding in your favorite mix-ins or toppings such as chocolate chips, nuts, or fruit.
- Make a double batch and store the extra in the freezer for a quick and easy protein-packed treat anytime.
- Experiment with different flavors of protein powder to create new and delicious combinations.
Nutrition
Frequently Asked Questions
How long will this protein ice cream last in the freezer?
This protein ice cream can be stored in the freezer for up to a month.
Can I make this recipe without whey protein?
Yes, you can use plant-based protein powder such as pea or hemp protein instead of whey protein.
Is this recipe suitable for vegans?
Yes, this recipe is suitable for vegans if you use plant-based yogurt, protein powder, and milk.
Can I make this recipe without any sweetener?
Yes, you can make this recipe without any sweetener. If you want it to be a bit sweeter, you can use a few drops of liquid stevia instead.
Can I use this protein ice cream as a topping for other desserts?
Yes, this protein ice cream is a great topping for waffles, pancakes, and other desserts.
Conclusion
Greg Doucette’s protein ice cream recipe is a delicious and healthy treat that’s easy to make. It’s a great way to get your protein in a delicious way, and it’s quick and easy to make.
With just a few ingredients and a few minutes, you can enjoy this delicious and protein-packed treat. You can also customize it with your favorite flavors and toppings.
Try this recipe today for a delicious treat that’s sure to satisfy your sweet tooth!