Chicken salad is one of those dishes that can be light and flavorful or heavy and dense.
Optavia chicken salad is a lighter and healthier version of the traditional dish. It’s made with light mayonnaise, Greek yogurt, and lean chicken breast.
It’s also packed with fresh herbs and spices, making it a tasty and nutritious meal.
In this blog post, we’ll discuss the Optavia chicken salad recipe, what other ingredients you can use to make it, and how you can customize it. We’ll also give you some tips on how to store and serve it.
What is Optavia Chicken Salad?
Optavia is a diet company that sells bars, shakes, snacks and easy-to-prepare recipes.
Their chicken salad recipe is a healthier version of the traditional dish, which typically includes mayonnaise, sugar and other high-calorie ingredients. Optavia’s version uses low-calorie mayo substitute and Greek yogurt to make it a more nutritious option.
It’s also packed with fresh herbs and spices, making it a tasty and nutritious meal. This recipe is great for meal prepping and can be served as a main course or as a side dish.
Why You’ll Love this Optavia Chicken Salad?
There are many reasons why you’ll love this Optavia chicken salad recipe.
First, it’s a healthier version of traditional chicken salad. It’s made with light mayonnaise, Greek yogurt, and lean chicken breast, so it’s lower in calories and fat but still packs a flavorful punch.
Second, it’s packed with fresh herbs and spices, making it a tasty and nutritious meal.
Finally, it’s great for meal prepping and can be served as a main course or as a side dish.
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The Ingredients
Cooked chicken breast: This is the base of the salad, and you can use either grilled or roasted chicken breast.
Mayo substitute: In this recipe, we use Walden Farms Amazin’ Mayo, but you can use any other low-calorie mayo substitute.
Red onion: Adds a subtle flavor to the salad, and adds some color as well.
Yellow mustard: Gives the salad a tangy and slightly spicy taste.
Red bell pepper: Adds a sweet and crunchy element to the salad.
Dill pickle: Gives the salad a nice tangy flavor and adds some texture as well.
Celery: Adds a crunch to the salad and balances out the flavors.
Salt and pepper: To taste
Directions
Step 1: Cook the chicken:
Begin by cooking the chicken breasts according to your preferred method, whether that be grilling, baking or roasting. Once cooked, let it cool before shredding it into bite-size pieces.
Step 2: Prepare the dressing:
In a large bowl, mix together the shredded chicken with Walden Farms Amazin’ Mayo (or other mayo substitute), red onion, yellow mustard, red bell pepper, dill pickle and celery.
Step 3: Season to taste:
Add salt and pepper to the mixture according to your taste preferences.
Step 4: Mix everything together:
Combine all ingredients until well incorporated.
Step 5: Refrigerate if desired:
For optimal flavor, refrigerate the chicken salad for at least 30 minutes before serving. This allows the flavors to marinate together.
Step 6: Serve and enjoy:
Once chilled, serve your delicious Optavia chicken salad as a main dish or side dish.
Notes
– You can use any type of light mayonnaise you prefer, such as light olive oil mayonnaise.
– You can substitute Greek yogurt with low-fat plain yogurt.
– For a spicier version, add some diced jalapenos to the recipe.
– For a creamier version, add some diced avocado to the recipe.
– You can use any type of fresh herbs you prefer, such as cilantro, chives, or dill.
– Feel free to adjust the amount of garlic powder, lemon juice, salt, and pepper to your taste.
Storage Tips
Optavia chicken salad can be stored in the refrigerator for up to 4 days. Make sure to store it in an airtight container to keep it fresh.
Nutrition Information
This Optavia chicken salad recipe is a great source of protein and vitamins and minerals. One serving of this recipe (about 1 cup) contains approximately:
Serving Suggestions
– Serve it as a sandwich on whole wheat bread.
– Serve it over a bed of greens for a light lunch.
– Serve it over quinoa or brown rice for a heartier meal.
– Serve it with some crackers and vegetable sticks for a quick snack.
– Serve it as a wrap with some vegetables and feta cheese.
What other substitute can I use in optavia chicken salad?
– You can substitute the lean chicken breast with lean ground chicken or turkey.
– You can substitute the light mayonnaise with low-fat plain yogurt.
– You can substitute the Greek yogurt with low-fat plain yogurt.
– You can substitute the red onion with diced green onions.
– You can substitute the celery with diced bell peppers.
– You can substitute the parsley with cilantro, chives, or dill.
Ingredients
- 2 cooked chicken breast boneless, skinless
- 4 tablespoons Walden Farms Amazin’ Mayo or another low-calorie mayo substitute
- 2 tablespoon red onion diced
- 2 tablespoon yellow mustard
- 2 tablespoon red bell pepper diced
- 2 tablespoon dill pickle diced
- 2 tablespoon celery diced
- Salt and pepper to taste
Instructions
- First, cook your chicken breast according to your preferred method, whether it be grilling or roasting. Let it cool and then shred it into bite-size pieces.
- In a large bowl, mix together the shredded chicken, Walden Farms Amazin’ Mayo (or other mayo substitute), red onion, yellow mustard, red bell pepper, dill pickle, and celery.
- Add salt and pepper to taste and mix everything together until well combined.
- Serve immediately or refrigerate for at least 30 minutes to let the flavors marinate before serving.
- Enjoy your delicious Optavia chicken salad!
Notes
Nutrition
Frequently Asked Questions
Is Optavia chicken salad healthy?
Yes, Optavia chicken salad is a healthy meal. It’s made with light mayonnaise, Greek yogurt, and lean chicken breast, so it’s lower in calories and fat but still packs a flavorful punch. It’s also packed with fresh herbs and spices, making it a tasty and nutritious meal.
Can I use any type of light mayonnaise for this recipe?
Yes, you can use any type of light mayonnaise you prefer, such as light olive oil mayonnaise.
Can I use any type of fresh herbs for this recipe?
Yes, you can use any type of fresh herbs you prefer, such as cilantro, chives, or dill.
How can I make Optavia chicken salad spicier?
For a spicier version, add some diced jalapenos to the recipe.
How can I make Optavia chicken salad creamier?
For a creamier version, add some diced avocado to the recipe.
Conclusion
Optavia chicken salad is a healthier and lighter version of the traditional chicken salad. It’s made with light mayonnaise, Greek yogurt, and lean chicken breast, so it’s lower in calories and fat but still packs a flavorful punch.
It’s also packed with fresh herbs and spices, making it a tasty and nutritious meal. This recipe is great for meal prepping and can be served as a main course or as a side dish.
You can customize it with other ingredients and spices to make it spicier or creamier. You can also substitute some of the ingredients with lighter alternatives.
So, if you’re looking for a lighter and healthier version of chicken salad, then the Optavia chicken salad recipe is the perfect choice!