Last Updated on November 21, 2023
Cava Grill Chicken is a delicious and simple chicken recipe that is perfect for busy weeknights. It’s a spin on traditional Mediterranean flavors, combining fresh herbs and spices with juicy chicken for a flavorful meal.
This dish is sure to become a family favorite, as it’s quick and easy to make, yet still full of flavor. Plus, it’s healthy, too!
What is Cava Grill Chicken?
CAVA is a growing Mediterranean culinary brand with a healthy fast-casual restaurant. One of its special items is Cava Grill Chicken which is a simple yet flavorful recipe that combines fresh herbs and spices with juicy chicken.
This dish is perfect for busy weeknights, as it’s quick and easy to make, yet still full of flavor. Plus, it’s healthy, too!
Why You’ll Love this Cava Grill Chicken Recipe?
Savor the tantalizing flavors of Cava Grill’s signature chicken—bursting with Mediterranean zest, this dish promises a symphony of herbs, citrus, and savory goodness in every bite.
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How Does It Taste Like?
The flavors of Cava Grill Chicken are bright and vibrant. The fresh herbs and spices add a depth of flavor, while the juicy chicken adds a nice contrast. The result is a dish that is full of flavor, yet still light and healthy.
Ingredients
- Greek yogurt: Creamy and tangy, adds richness and a hint of acidity.
- extra virgin olive oil: Rich in healthy fats and antioxidants, enhances flavor and texture.
- fresh lemon: Provides fresh citrusy notes, brightens and adds acidity to dishes.
- red wine vinegar: Adds tartness and depth of flavor.
- dried oregano: Imparts a robust and herbaceous taste.
- dried thyme: Offers an earthy, aromatic flavor
- salt: Balances flavors, enhances taste perception.
- freshly ground black pepper: Adds a pungent and spicy kick, elevating overall taste.
Step by Step Directions
STEP 1 – Marinating the Chicken:
Combine Ingredients: In a mixing bowl, blend 2 cups of Greek yogurt, 8 tbsp of extra virgin olive oil, the juice from 1 fresh lemon, 2 tbsp of red wine vinegar, 1 tbsp each of dried oregano and dried thyme, 1/2 tsp salt, and 1/2 tsp freshly ground black pepper.
Marinate Chicken: Place boneless, skinless chicken in the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 2-4 hours or preferably overnight for optimal flavor.
STEP 2 – Cooking the Chicken:
Preheat Grill or Oven: Heat your grill to medium-high heat or preheat the oven to 375°F (190°C).
Grill or Bake: If grilling, cook the marinated chicken for about 6-8 minutes per side until it reaches an internal temperature of 165°F (74°C). If baking, place the chicken on a baking sheet and bake for approximately 25-30 minutes until fully cooked.
STEP 3 – Rest and Serve:
Once done, let the chicken rest for a few minutes before slicing or serving.
Serving Suggestions:
Serve the succulent grilled or baked chicken alongside your favorite sites like rice, roasted vegetables, or a fresh salad.
Garnish with a sprinkle of fresh herbs or a drizzle of olive oil for an extra touch of flavor.
Tips
Here are a few tips for making the perfect Cava Grill Chicken:
– Make sure to use fresh herbs and spices for the best flavor.
– To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F.
– For extra flavor, add a squeeze of fresh lemon juice to the finished dish.
– If you don’t have fresh herbs on hand, you can substitute dried herbs.
– For a gluten-free version, use a gluten-free flour blend instead of all-purpose flour.
– Feel free to add more or less of the herbs and spices, depending on your taste preferences.
Nutrition Information
One serving of Cava Grill Chicken contains:
– Calories: 284
– Protein: 28g
– Fat: 12g
– Carbohydrates: 10g
How to store Cava Grill Chicken Recipe?
Cava Grill Chicken can be stored in an airtight container in the refrigerator for up to 3 days.
What other substitute can I use in Cava Grill Chicken Recipe?
If you don’t have the ingredients listed in the recipe, there are a few substitutes you can use:
– Olive oil: You can substitute canola oil, avocado oil, or vegetable oil.
– Lemon juice: You can substitute white vinegar or apple cider vinegar.
– Garlic: You can substitute garlic powder.
– Oregano: You can substitute basil or thyme.
– Thyme: You can substitute oregano or basil.
Equipment
- oven
- bowl
Ingredients
- 2 lbs boneless skinless chicken breast
- 2 cups Greek yogurt for Tart thick base
- 8 tbsp extra virgin luxurious robust olive oil
- 1 fresh lemon for zesty tangy touch
- 2 tbsp red wine sharp tangy vinegar
- 1 tbsp dried oregano with aromatic savory herb
- 1 tbsp dried thyme with woody fragrant herb
- 1/2 tsp salt Fundamental seasoning
- 1/2 tsp freshly ground black pepper for Zingy piquant spice2 lbs boneless, skinless chicken breast
- 2 cups Greek yogurt for Tart thick base
- 8 tbsp extra virgin luxurious robust olive oil
- 1 fresh lemon for zesty tangy touch
- 2 tbsp red wine sharp tangy vinegar
- 1 tbsp dried oregano with aromatic savory herb
- 1 tbsp dried thyme with woody fragrant herb
- 1/2 tsp salt Fundamental seasoning
- 1/2 tsp freshly ground black pepper for Zingy piquant spice
Instructions
STEP 1 – Prepare The Marinade:
- In a mixing bowl, combine the Greek yogurt, extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, dried oregano, dried thyme, salt, and freshly ground black pepper. Whisk thoroughly to ensure a well-combined, creamy texture.
STEP 2 – Marinating The Chicken:
- Place your chicken in a large resealable bag or a shallow dish. Pour the prepared marinade over the chicken, ensuring it’s entirely coated. Seal the bag or cover the dish and place it in the refrigerator to marinate for at least 2 hours or preferably overnight for the flavors to deeply infuse.
STEP 3 – Grilling The Chicken:
- Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off. Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is beautifully charred and cooked through.
STEP 4 – Rest And Serve:
- Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juices. Serve the grilled chicken hot with your choice of sides, such as rice, roasted vegetables, or a fresh salad.
Notes
Nutrition
Frequently Asked Questions
Is Cava Grill Chicken Healthy?
Yes, Cava Grill Chicken is a healthy and nutritious meal. It’s low in fat and high in protein, making it a great option for a healthy dinner.
Can I use boneless, skinless chicken thighs?
Yes, you can use boneless, skinless chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time. Simply prepare the chicken and store it in an airtight container in the refrigerator for up to 3 days.
Is this recipe gluten-free?
Yes, this recipe can be made gluten-free by using a gluten-free flour blend instead of all-purpose flour.
Can I freeze Cava Grill Chicken?
Yes, you can freeze Cava Grill Chicken. Simply store it in an airtight container in the freezer for up to 3 months.
How long does Cava Grill Chicken take to cook?
Cava Grill Chicken takes about 5-7 minutes to cook in a skillet. The internal temperature should reach 165°F.
Conclusion
Cava Grill Chicken is a delicious and simple chicken recipe that is perfect for busy weeknights. It’s a spin on traditional Mediterranean flavors, combining fresh herbs and spices with juicy chicken for a flavorful meal.
This dish is sure to become a family favorite, as it’s quick and easy to make, yet still full of flavor. Plus, it’s healthy, too!