Chicken Parmo is a classic Italian-American dish that is easy to make and incredibly delicious. Despite its simple ingredients and preparation, it is packed full of flavor and can be served as a main course or as a side dish.
It is a great way to dress up an ordinary chicken dish and make it something special. Chicken Parmo is made with chicken, cheese, and a savory tomato sauce, layered and baked to perfection.
It is a comfort food that can be enjoyed by everyone, from the pickiest eaters to the most adventurous foodies.
What is chicken parmo?
Chicken Parmo is an Italian-American dish made with chicken, cheese, and a savory tomato sauce.
It is typically layered and then baked in the oven. The dish is popular in both Italy and the United States, and it is a great way to dress up an ordinary chicken dish and make it something special.
The dish is usually served as a main course, but it can also be served as a side dish.
Why You’ll Love this chicken parmo?
This chicken parmo recipe is easy to make and incredibly delicious. The combination of chicken, cheese, and savory tomato sauce creates a flavor that is hard to beat.
The dish is also very versatile and can be served as a main course or as a side dish.
In addition, it is packed full of flavor and can be enjoyed by everyone, from the pickiest eaters to the most adventurous foodies.
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The Ingredients
Chicken breasts: This is the main protein in the dish and provides a hearty and filling base.
Dried breadcrumbs: These add texture and help to create a crispy outer layer on the chicken.
Eggs: The beaten eggs are used to coat the chicken before adding the breadcrumbs.
Plain flour: This is also used to coat the chicken before adding the breadcrumbs.
Spray oil: This is used to coat the baking dish and helps to prevent sticking.
Red Leicester cheese: This cheese is used in the béchamel sauce and adds a rich and creamy flavor to the dish.
Salad (optional): Fresh salad can be added as a side dish to complement the chicken parmo.
Step by Step Instructions
Step 1: Preheat the oven:
Start by preheating your oven to 350°F (180°C) so it is ready when the chicken is prepared.
Step 2: Cut the chicken:
Slice the chicken breasts into thin strips and set them aside for later use.
Step 3: Prepare the breadcrumbs:
In a shallow dish, mix together dried breadcrumbs, salt, and pepper.
Step 4: Beat the eggs:
In a separate shallow dish, beat the eggs until they are well mixed.
Step 5: Flour the chicken:
Place plain flour in another shallow dish and coat each chicken strip in it.
Step 6: Dip in egg mixture:
Next, dip each floured chicken strip into the beaten egg mixture.
Step 7: Coat with breadcrumbs:
Finally, coat the chicken strips in the breadcrumbs and place them on a baking tray coated with spray oil.
Step 8: Bake the chicken:
Bake the chicken for 15-20 minutes or until it turns golden brown and is fully cooked.
Step 9: Make the béchamel sauce:
While the chicken is cooking, melt butter in a pan over medium heat. Add flour and whisk until combined. Slowly pour in milk while whisking continuously to avoid lumps. Add a grating of nutmeg for added flavor.
Step 10: Melt the cheese:
Once the sauce has thickened, remove it from heat and stir in grated red Leicester cheese until melted and smooth.
Step 11: Layer the chicken:
Place the cooked chicken strips in a single layer in a baking dish.
Step 12: Add the sauce:
Pour the béchamel sauce evenly over the chicken strips.
Step 13: Top with cheese:
For extra cheesiness, sprinkle additional grated red Leicester cheese on top of the dish.
Step 14: Bake again:
Put the dish back into the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Step 15: Serve hot:
Once done, take it out of the oven and serve hot with a side of fresh salad if desired. Enjoy your delicious Chicken Parmo!
Notes
– It is important to use skinless chicken breasts for this dish.
– The chicken can be cooked in advance and then reheated in the oven before serving.
– If the cheese is not browning, you can turn the oven to broil for the last few minutes of cooking.
– You can use any type of tomato sauce for this dish, from store-bought to homemade.
– Herbs such as oregano, basil, and thyme can be used to add additional flavor to the dish.
– To make the dish gluten-free, use gluten-free pasta and gluten-free breadcrumbs.
– For a vegetarian version of this dish, you can substitute the chicken with tofu.
Nutrition Information
This chicken parmo recipe is a great source of protein and is low in fat and carbohydrates. One serving of chicken parmo contains approximately
How to store chicken parmo?
Leftover chicken parmo can be stored in an airtight container in the refrigerator for up to 3 days. The dish can also be frozen for up to 3 months.
To reheat, place the dish in the oven at 350°F (175°C) for 25-30 minutes or until heated through.
Variations
- Chicken Parmo with Vegetables: You can add vegetables such as bell peppers, zucchini, spinach, or mushrooms to this dish for additional flavor and nutrition.
- Chicken Parmo with Pasta: To make a heartier dish, you can add cooked pasta to the dish before baking.
- Vegetarian Chicken Parmo: For a vegetarian version of this dish, you can substitute the chicken with tofu.
- Chicken Parmo with Breadcrumbs: For a crunchy topping, you can sprinkle the dish with breadcrumbs before baking.
- Chicken Parmo with Bacon: For added flavor, you can top the dish with cooked bacon before baking.
- Chicken Parmo with Herbs: Herbs such as oregano, basil, and thyme can be used to add additional flavor to the dish.
- Chicken Parmo with Spices: For a spicier version of the dish, you can add red pepper flakes or other spices to the sauce.
Ingredients
- 4 skinless chicken breasts
- 150 g dried breadcrumbs
- 4 beaten eggs
- 60 g plain flour
- spray oil
- salad to serve (optional)
For The Béchamel Sauce
- 50 g plain flour
- 50 g butter
- grating of nutmeg
- 500 ml milk
- 200 g red leicester
Instructions
- Preheat your oven to 350°F (180°C).
- Cut the chicken breasts into thin strips and set aside.
- In a shallow dish, mix together the dried breadcrumbs and a pinch of salt and pepper.
- In another shallow dish, beat the eggs until well mixed.
- In a third shallow dish, add the plain flour.
- Dip each chicken breast strip first in the flour, then in the beaten eggs, and finally in the breadcrumbs.
- Place the breaded chicken strips onto a baking tray that has been coated with spray oil.
- Bake the chicken for 15-20 minutes or until golden brown and cooked through.
How to Make the Béchamel Sauce
- While the chicken is cooking, make the béchamel sauce by melting the butter in a pan over medium heat.
- Add the flour and whisk until combined.
- Slowly pour in the milk, whisking constantly to avoid lumps.
- Add a grating of nutmeg for extra flavor.
- Once the sauce has thickened, remove from heat and stir in the grated red Leicester cheese until melted and smooth.
Final Steps
- In a baking dish, place the cooked chicken strips in a single layer.
- Pour the béchamel sauce evenly over the chicken strips.
- Top with extra grated red Leicester cheese if desired.
- Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Serve hot with fresh salad on the side if desired.
Notes
Nutrition
Frequently Asked Questions
What type of cheese is used in Chicken Parmo?
Any type of cheese can be used in Chicken Parmo, such as mozzarella, cheddar, Parmesan, or a combination of cheeses.
What type of tomato sauce is used in Chicken Parmo?
Any type of tomato sauce can be used in Chicken Parmo, from store-bought to homemade.
Can Chicken Parmo be made in advance?
Yes, the chicken can be cooked in advance and then reheated in the oven before serving.
Can Chicken Parmo be frozen?
yes, leftover Chicken Parmo can be frozen for up to 3 months.
Is Chicken Parmo a healthy dish?
Yes, Chicken Parmo is a great source of protein and is low in fat and carbohydrates.
Can Chicken Parmo be served as a side dish?
Yes, Chicken Parmo can be served as a main course or as a side dish.
Conclusion
Chicken Parmo is a classic Italian-American dish that is easy to make and incredibly delicious.
It is packed full of flavor and can be served as a main course or as a side dish. The combination of chicken, cheese, and savory tomato sauce creates a flavor that is hard to beat.
The dish is also very versatile and can be easily adapted to include vegetables, pasta, herbs, spices, and more.
This chicken parmo recipe is sure to be a hit with your family and friends.