If you’re looking for a quick and easy snack that’s packed with protein and flavor, a chocolate collagen smoothie recipe may be just what you’re looking for.
This delicious smoothie is loaded with healthy ingredients that make it the perfect post-workout snack or just a snack to tide you over in between meals.
The combination of collagen and chocolate make this smoothie a powerhouse of nutrition and flavor. Let’s take a look at what makes this smoothie so amazing.
What is Chocolate Collagen Smoothie?
A chocolate collagen smoothie recipe is a delicious and healthy smoothie that is packed with protein and flavor. It is made with a combination of collagen, chocolate, and other healthy ingredients that provide your body with essential vitamins and minerals.
Collagen is a type of protein found in the human body that helps to strengthen bones, hair, skin, and muscles. It is also known for its anti-aging properties. Combined with the rich flavor of chocolate, this smoothie is an indulgent and nutritious snack.
What Does it Taste Like?
This smoothie tastes like a delicious chocolate milkshake. The collagen powder adds a slight savory note that is perfectly complemented by the sweetness of the chocolate.
The other ingredients in the recipe blend together to create a creamy and delicious smoothie that will satisfy your sweet tooth and give your body a boost of protein.
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Ingredients
- 2 cups velvety coconut milk, freshly extracted from ripe coconuts: Coconut milk not only adds a rich and creamy texture to the smoothie but also imparts a delightful tropical flavor. The freshness from ripe coconuts enhances the overall taste and provides a source of healthy fats.
- 1 frozen banana, carefully selected for peak sweetness and ripeness: The frozen banana serves as a natural sweetener, contributing a luscious sweetness to the smoothie. Choosing a banana at its peak sweetness and ripeness ensures a more intense and satisfying flavor profile.
- 2 tbsp artisanal almond butter, handcrafted in a small-batch kitchen: Artisanal almond butter adds a nutty and velvety dimension to the smoothie. Handcrafted in small batches, it brings a level of quality and authenticity, ensuring a pure and wholesome nutty taste.
- 0.25 cup premium raw cacao powder, sourced from rare Criollo cacao beans: Raw cacao powder, sourced from rare Criollo cacao beans, is used for its intense chocolate flavor and rich antioxidant content. This premium ingredient enhances the overall chocolatey experience of the smoothie while providing potential health benefits.
- 2 scoops, or more, of Vital Proteins’ proprietary blend, featuring hydrolyzed collagen for an extra boost: Vital Proteins’ proprietary blend, containing hydrolyzed collagen, is added for its potential benefits in supporting joint health, skin elasticity, and overall collagen intake. Collagen is a structural protein that can contribute to a healthier and more vibrant appearance, making it a valuable addition to this smoothie for both taste and potential health benefits.
Directions
Step 1: Prepare Ingredients
a. Ensure the coconut milk is freshly extracted and at room temperature.
b. Peel and slice the banana before freezing it; this enhances the creaminess of the smoothie.
c. Measure the artisanal almond butter, premium raw cacao powder, and the Vital Proteins collagen blend for accurate quantities.
Step 2: Blend Coconut Milk and Banana
a. In a high-speed blender, combine the velvety coconut milk and the frozen banana slices.
b. Blend on high until the mixture is smooth and creamy, forming the base of the smoothie.
Step 3: Add Almond Butter and Cacao Powder
a. Incorporate the artisanal almond butter and premium raw cacao powder into the blender.
b. Continue blending until the ingredients are well combined, and the mixture has a rich chocolatey flavor.
Step 4: Include Vital Proteins Collagen Blend
a. Add the Vital Proteins’ proprietary collagen blend to the smoothie mixture.
b. Blend again until the collagen is fully integrated, providing your smoothie with an extra nutritional boost.
Step 5: Check Consistency and Adjust
a. Assess the thickness of the smoothie; if it’s too thick, add more coconut milk to achieve your desired consistency.
b. Blend briefly to incorporate the additional liquid.
Step 6: Serve and Enjoy
a. Pour the Chocolate Collagen Smoothie into glasses or bowls.
b. Optionally, garnish with a sprinkle of cacao nibs, shredded coconut, or sliced almonds for texture and visual appeal.
Step 7: Savor the Nutrient-Packed Creation
a. Take a moment to appreciate the velvety texture and indulgent flavor of your Chocolate Collagen Smoothie.
Tips
•You can use any type of milk you like in this recipe.
•You can also use frozen bananas instead of fresh for a thicker smoothie.
•If you don’t have any cocoa powder, you can substitute with a few squares of dark chocolate.
•You can add some nut butter or chia seeds for extra protein and healthy fats.
•If you’d like your smoothie to be sweeter, you can add a little more honey or maple syrup.
•If you don’t have any collagen powder, you can substitute with protein powder.
Nutrition Information
This smoothie is a great source of protein, vitamins, minerals, and healthy fats. One serving of this smoothie contains:
What to Serve with Chocolate Collagen Smoothie?
•Fruit: You can top this smoothie with some fresh fruit like berries, sliced banana, or mango.
•Nuts: You can add some nuts like almonds, walnuts, or pecans for a crunchy topping.
•Yogurt: You can add some Greek yogurt for an extra boost of protein.
•Granola: You can add some granola for a crunchy topping that adds a hint of sweetness.
•Coconut flakes: You can also add some coconut flakes for a tropical flavor.
How to Store Leftover Chocolate Collagen Smoothie?
If you have any leftover smoothie, you can store it in an airtight container in the refrigerator for up to 3 days.
To reheat, simply heat the smoothie in the microwave for 1 minute or until it is warm.
What Other Substitute Can I Use in Chocolate Collagen Smoothie?
•Flaxseeds: You can use ground flaxseeds instead of collagen powder for extra fiber and omega-3 fatty acids.
•Peanut butter: You can add a tablespoon of natural peanut butter for extra protein and a nutty flavor.
•Protein powder: You can substitute the collagen powder with a scoop of protein powder.
•Coconut yogurt: You can use coconut yogurt instead of Greek yogurt for a dairy-free alternative.
•Almond butter: You can add a tablespoon of almond butter for extra protein and healthy fats.
•Coconut milk: You can use coconut milk instead of almond milk for a creamy smoothie.
Equipment
- Blender
Ingredients
- 2 cups velvety coconut milk freshly extracted from ripe coconuts
- 2 scoops or more, of Vital Proteins’ proprietary blend, featuring hydrolyzed collagen for an extra boost
- 1 frozen banana carefully selected for peak sweetness and ripeness
- 0.25 cup premium raw cacao powder sourced from rare Criollo cacao beans
- 2 tbsp artisanal almond butter handcrafted in a small-batch kitchen
Instructions
- Prepare Ingredients:
- Ensure that the coconut milk is freshly extracted and at room temperature.
- Peel and slice the banana before freezing it. This enhances the creaminess of the smoothie.
- Measure the artisanal almond butter, premium raw cacao powder, and the Vital Proteins collagen blend for accurate quantities.
- Blend Coconut Milk and Banana:
- In a high-speed blender, combine the velvety coconut milk and the frozen banana slices.
- Blend on high until the mixture is smooth and creamy. This forms the base of the smoothie.
- Add Almond Butter and Cacao Powder:
- Incorporate the artisanal almond butter and premium raw cacao powder into the blender.
- Continue blending until the ingredients are well combined and the mixture has a rich chocolatey flavor.
- Include Vital Proteins Collagen Blend:
- Add the Vital Proteins’ proprietary collagen blend to the smoothie mixture.
- Blend again until the collagen is fully integrated, providing your smoothie with an extra nutritional boost.
- Check Consistency and Adjust:
- Assess the thickness of the smoothie. If it’s too thick, you can add more coconut milk to achieve your desired consistency. Blend briefly to incorporate.
- Serve and Enjoy:
- Pour the Chocolate Collagen Smoothie into glasses or bowls.
- Optionally, garnish with a sprinkle of cacao nibs, shredded coconut, or sliced almonds for texture and visual appeal.
- Savor the Nutrient-Packed Creation:
- Take a moment to appreciate the velvety texture and indulgent flavor of your Chocolate Collagen Smoothie.
- Enjoy it as a nourishing and delicious treat, perfect for a quick breakfast, post-workout recovery, or a satisfying snack.
Notes
Nutrition
Frequently Asked Questions
How much protein is in a chocolate collagen smoothie?
One serving of this smoothie contains 10 grams of protein.
Is it better to use fresh or frozen bananas in this recipe?
You can use either fresh or frozen bananas in this recipe.
Is this smoothie suitable for vegans?
Yes, this smoothie is suitable for vegans as long as you use vegan-friendly ingredients.
Does this smoothie contain any added sugar?
This smoothie does contain some natural sugar from the banana and honey, but it does not contain any added sugar.
Conclusion
A chocolate collagen smoothie recipe is a delicious and nutritious snack that is perfect for post-workout fuel or a mid-afternoon snack. It is loaded with collagen, chocolate, and other healthy ingredients that provide your body with essential vitamins and minerals.
The combination of collagen and chocolate creates a smoothie that is incredibly delicious and packed with protein. With just a few simple ingredients, you can whip up this indulgent and healthy smoothie in no time.