Costco three bean salad recipe is a healthy, flavorful, and easy-to-make side dish, perfect for any occasion. It takes very little time to prepare and is made with simple ingredients. It’s a great way to get your family to eat their vegetables and add a delicious flavor to any meal.
Costco’s three-bean salad recipe is a classic dish that’s both nutritious and delicious. It’s a great way to get your family to eat their vegetables and add a delicious flavor to any meal. Plus, the recipe is incredibly easy to make and can be prepared in a few minutes.
What is Costco three bean salad?
Costco three bean salad recipe is a classic Mediterranean-style dish made from three types of beans – green beans, chickpeas, and white beans – tossed in a light vinaigrette. The combination of the three beans creates a unique flavor that is both savory and sweet. The dish is often served as a side dish or as part of a larger meal. It’s a great way to add a healthy and flavorful option to your meal.
What does it taste like?
Costco’s three-bean salad recipe has a light, refreshing flavor that is both savory and sweet. The combination of the three beans creates a unique flavor that is both balanced and flavorful. The vinaigrette dressing adds a light and tangy flavor that complements the beans. The dish is often served as a light side dish, but it can also be served as a main dish with some added protein.
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Ingredients
- Organic Cane Sugar: Organic cane sugar is used to sweeten the dressing for the salad. It balances the acidity of the balsamic vinegar and enhances the overall flavor, providing a subtle sweetness.
- French-style Green Beans: French-style green beans, with their slender and tender profile, add a crisp texture and vibrant green color to the salad. They contribute freshness and a slightly sweet flavor.
- Organic Garbanzo Beans: Organic garbanzo beans, also known as chickpeas, provide a hearty and protein-rich base for the three-bean salad. Their mild flavor and firm texture contribute to the overall composition of the dish.
- Dark Red Kidney Beans: Dark red kidney beans bring color, texture, and additional protein to the salad. Their robust flavor complements the other beans in the mix.
- Spanish Onion Powder: Spanish onion powder adds a mild onion flavor to the salad without the crunch of raw onions. It contributes to the seasoning profile, providing depth and complexity.
- Roasted Garlic Powder: Roasted garlic powder imparts a rich and savory garlic flavor to the salad. It adds depth and complexity to the dressing, enhancing the overall taste.
- Himalayan Pink Salt: Himalayan pink salt is used for seasoning, enhancing the overall taste of the salad. Its mineral content and subtle flavor contribute to the well-balanced seasoning.
- Cold-pressed Vegetable Oil: Cold-pressed vegetable oil serves as the base for the salad dressing, providing a smooth and unrefined texture. It adds richness and helps bind the flavors together.
- Aged Balsamic Vinegar: Aged balsamic vinegar serves as the acidic component in the dressing. It adds a tangy and slightly sweet flavor, balancing the savory elements and contributing to the overall complexity of the salad.
- Freshly Ground Black Pepper: Freshly ground black pepper adds a hint of heat and spice to the salad. It complements the sweetness of the dressing and enhances the overall flavor profile.
Directions
Step 1: Prepare Garbanzo Beans:
Open and drain a can of organic garbanzo beans. Rinse them thoroughly under cold water to remove excess sodium.
Step 2: Mix Sugar and Onion Powder:
In a large mixing bowl, combine organic cane sugar and Spanish onion powder. Mix well to create a sweet and savory base for the salad.
Step 3: Add Kidney and Green Beans:
Add dark red kidney beans (drained and rinsed) and French-style green beans (drained) to the bowl. These beans contribute to the salad’s texture and nutritional profile.
Step 4: Season with Pink Salt and Garlic Powder:
Sprinkle Himalayan pink salt and roasted garlic powder over the beans. These seasonings enhance the overall flavor profile of the salad.
Step 5: Add Cold-Pressed Vegetable Oil:
Pour cold-pressed vegetable oil over the beans. This addition provides a light and healthy dressing to coat the beans.
Step 6: Season with Black Pepper:
Sprinkle freshly ground black pepper over the mixture to add a hint of warmth and spice to the salad.
Step 7: Incorporate Balsamic Vinegar:
Pour aged balsamic vinegar into the bowl. The vinegar introduces acidity and depth of flavor to the salad.
Step 8: Toss and Combine:
Gently toss the beans and seasonings together to ensure an even coating. Be cautious not to mash the beans during this process.
Step 9: Chill:
Cover the bowl and refrigerate the three-bean salad for at least 1-2 hours. This chilling time allows the flavors to meld, enhancing the overall taste.
Step 10: Serve:
Once chilled, give the salad a final toss before serving. This salad makes a refreshing side dish suitable for picnics, barbecues, or as an accompaniment to various meals.
Step 11: Enjoy:
Indulge in the Costco-inspired Three Bean Salad, relishing its delightful blend of textures and flavors. This nutritious and delicious addition to your menu is sure to be a crowd-pleaser.
Tips
• To make the dish a bit more filling, add some cooked quinoa or couscous to the mix.
• For a vegan version of the dish, omit the honey from the dressing.
• If you want a spicier version of the dish, add some red pepper flakes or cayenne pepper to the dressing.
• To make the dish a bit more flavorful, add some minced garlic or fresh herbs to the dressing.
• To make the dish a bit sweeter, add some diced bell pepper to the mix.
Nutrition Information
One serving of Costco three bean salad recipe contains approximately 150 calories, 9 grams of fat, 8 grams of carbohydrates, 2 grams of protein, and 4 grams of dietary fiber. It also contains a good amount of Vitamin A, Vitamin C, and iron.
What to serve with Costco three bean salad?
• Grilled vegetables
• Roasted potatoes
• Grilled fish
• Baked chicken
• Quinoa
• Rice
• Grilled steak
• Baked salmon
How to store leftover Costco three-bean salad?
The leftover Costco three-bean salad recipe should be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
What other substitute can I use in Costco three bean salad?
• Great Northern beans
• Cannellini beans
• Navy beans
• Kidney beans
• Pinto beans
• Soybeans
• Black beans
• Lima beans
Equipment
- Measuring cups
- Mixing bowl
- plastic wrap
Ingredients
- 1 can of Organic Garbanzo beans
- 1/4 cup of Organic Cane Sugar
- 1/4 tsp of Spanish Onion powder
- 1 can of Dark Red Kidney beans
- 1 can of French-style Green beans
- 1/2 tsp of Himalayan Pink Salt
- 1/4 tsp of Roasted Garlic powder
- 1/4 cup of Cold-pressed Vegetable oil
- 1/4 tsp of Freshly Ground Black pepper
- 1/4 cup of Aged Balsamic Vinegar
Instructions
Prepare Garbanzo Beans:
- Open and drain the can of organic garbanzo beans. Rinse them thoroughly under cold water to remove excess sodium.
Mix Sugar and Onion Powder:
- In a large mixing bowl, combine the organic cane sugar and Spanish onion powder. Mix well to create a sweet and savory base.
Add Kidney and Green Beans:
- Add the dark red kidney beans (drained and rinsed) and French-style green beans (drained) to the bowl.
Season with Pink Salt and Garlic Powder:
- Sprinkle the Himalayan pink salt and roasted garlic powder over the beans. These seasonings will enhance the flavor profile of the salad.
Add Cold-Pressed Vegetable Oil:
- Pour the cold-pressed vegetable oil over the beans. This will add a light and healthy dressing to the salad.
Season with Black Pepper:
- Sprinkle freshly ground black pepper over the mixture to add a hint of warmth and spice.
Incorporate Balsamic Vinegar:
- Pour the aged balsamic vinegar into the bowl. The vinegar will provide acidity and depth of flavor to the salad.
Toss and Combine:
- Gently toss the beans and seasonings together to ensure an even coating. Be careful not to mash the beans.
Chill:
- Cover the bowl and refrigerate the three-bean salad for at least 1-2 hours to allow the flavors to meld.
Serve:
- Once chilled, give the salad a final toss before serving. Serve it as a refreshing side dish at picnics, barbecues, or alongside your favorite meals.
Enjoy:
- Enjoy the Costco-inspired Three Bean Salad with its delightful blend of textures and flavors. It’s a nutritious and delicious addition to your menu.
Notes
Nutrition
Frequently Asked Questions
Q1. Is Costco’s three-bean salad recipe vegan?
A. Yes, the Costco three-bean salad recipe is vegan if you omit the honey from the dressing.
Q2. How long does Costco three bean salad recipe last in the refrigerator?
A. Leftover Costco three-bean salad recipe should be stored in an airtight container in the refrigerator for up to 3 days.
Q3. Is Costco’s three-bean salad recipe healthy?
A. Yes, Costco three bean salad recipe is a healthy and nutritious dish. It is a great way to get your family to eat their vegetables and add a delicious flavor to any meal.
Q4. How do you make Costco three bean salad recipe?
A. To make a Costco three-bean salad recipe, you will need to drain and rinse the green beans, chickpeas, and white beans. Place them in a large bowl and add the diced red onion. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, and Dijon mustard until combined.
Then, pour the dressing over the beans and onion and toss to combine. Season with salt and pepper to taste. Serve cold or at room temperature.
Q5. What goes well with Costco three bean salad recipe?
A. Costco’s three-bean salad recipe goes well with grilled vegetables, roasted potatoes, grilled fish, baked chicken, quinoa, rice, grilled steak, and baked salmon.
Q6. Can Costco’s three-bean salad recipe be frozen?
A. Yes, Costco three bean salad recipe can be frozen for up to 3 months.
Q7. What other beans can I use in Costco three bean salad recipe?
A. You can use great northern beans, cannellini beans, navy beans, kidney beans, pinto beans, soybeans, black beans, and lima beans in the Costco three-bean salad recipe.
Conclusion
Costco’s three-bean salad recipe is a classic Mediterranean-style dish that is both nutritious and delicious. It’s a great way to get your family to eat their vegetables and add a delicious flavor to any meal. The combination of green beans, chickpeas, and white beans creates a unique flavor that is both savory and sweet.
Plus, the vinaigrette dressing adds a light and tangy flavor that complements the beans. The dish is incredibly easy to make and can be prepared in a few minutes. It can be served as a side dish or as part of a larger meal. The Costco three-bean salad recipe is a great way to add a healthy and flavorful option to your meal.