Green giant canned asparagus recipes – Bex’s Kitchen

Last Updated on January 14, 2024

Green Giant canned asparagus recipes are a great way to enjoy the health benefits of asparagus without the hassle of cooking fresh. Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. 

Asparagus is also a source of dietary fiber, which is important for digestive health. Green Giant canned asparagus recipes offer a convenient and delicious way to get the most out of this nutrient-rich vegetable.

Best Green Giant Canned Asparagus Recipes

What is Green Giant Canned Asparagus?

B&G Foods is the owner of the frozen and canned vegetable brands Green Giant and Le Sueur. The Jolly Green Giant is the company’s mascot. 

Their most famous canned item is the Green Giant canned asparagus. This recipe is a quick and easy way to enjoy the delicious taste of asparagus. These recipes are pre-cooked, so they can be prepared in minutes. The recipes typically include asparagus, olive oil, garlic, salt, and other seasonings. 

Green Giant canned asparagus recipes are a great way to get a healthy dose of vitamins and minerals in a convenient package.

What Does it Taste Like?

Green Giant canned asparagus recipes offer a tasty and healthy alternative to fresh asparagus. The canned asparagus has a tender texture and a mild flavor. The seasonings and spices used in the recipes add flavor and depth to the asparagus. The canned asparagus is also a great way to add a nutritious and flavorful vegetable side dish to any meal.

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The Ingredients

  • Tender Whole Asparagus Spears: The star ingredient of the recipe, canned asparagus spears, are pre-cooked and preserved to maintain their tenderness and flavor. They are used as a convenient and accessible way to incorporate asparagus into various dishes without the need for fresh produce.
  • Cooking oil spray with Extra Virgin Olive Oil: This cooking oil spray serves the purpose of lightly coating the asparagus spears before cooking or roasting. Extra virgin olive oil adds a subtle flavor and helps prevent the asparagus from sticking to the cooking surface, while also aiding in achieving a crispy texture when roasted or grilled.
  • Freshly ground Tellicherry Black Pepper: Tellicherry black pepper, when freshly ground, adds a pungent and aromatic flavor to the asparagus. Its addition enhances the overall taste profile of the dish by providing a hint of heat and earthiness, complementing the natural flavors of the asparagus without overpowering it.
Green Giant Canned Asparagus Recipes

Directions

Step 1. Preheat the Oven (Optional):

Begin by preheating your oven to 400°F (200°C) if you choose to roast the asparagus for enhanced flavor and texture.

Step 2. Prepare the Asparagus:

Open the cans of Tender Whole Asparagus Spears and drain them thoroughly. Rinse the asparagus under cold water to eliminate any excess brine or preserving liquid.

Step 3. Season and Arrange the Asparagus:

  • Line a baking sheet with parchment paper or foil for easy cleanup.
  • Place the drained asparagus spears on the prepared baking sheet, ensuring they are arranged in a single layer.

Step 4. Apply Cooking Oil Spray with Extra Virgin Olive Oil:

Lightly coat the asparagus spears by spraying them with Cooking oil spray with Extra Virgin Olive Oil. Ensure the asparagus is evenly coated to aid in roasting and impart a delicate flavor.

Step 5. Add Tellicherry Black Pepper:

Sprinkle the freshly ground Tellicherry Black Pepper over the asparagus spears according to your taste preferences. The black pepper enhances the dish with its distinctive flavor.

Step 6. Roasting the Asparagus (Optional):

  • If opting to roast, place the seasoned asparagus in the preheated oven.
  • Roast for approximately 10-12 minutes, or until the asparagus is thoroughly heated and slightly browned at the edges, based on your desired level of doneness.

Step 7. Serving Warm:

After roasting or serving directly from the can, carefully transfer the asparagus to a serving dish.

Step 8. Optional Garnishes:

For added flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese before serving.

Step 9. Enjoy:

Serve the delicious Green Giant Canned Asparagus as a delightful side dish alongside your preferred main course or as part of a wholesome meal.

Tips

Here are some tips for making the most of Green Giant canned asparagus recipes:

• Be sure to drain the canned asparagus before baking.

• To add more flavor to the asparagus, try adding other herbs and spices, such as rosemary or thyme.

• For a crunchy texture, try adding some nuts or bread crumbs to the asparagus before baking.

• For a tasty twist, try adding some crumbled bacon to the asparagus before baking.

• For a vegan option, substitute olive oil for the butter or margarine.

Easy Green Giant Canned Asparagus Recipes

Nutrition Information

Green Giant canned asparagus recipes are a great way to get a healthy dose of vitamins and minerals. Asparagus is a good source of vitamins A, C, and K, as well as folate and manganese. It is also a good source of dietary fiber, which is important for digestive health.

What to Serve with Green Giant Canned Asparagus?

Green Giant canned asparagus recipes make a delicious and nutritious side dish. Here are some suggestions for what to serve with these recipes:

• Grilled chicken or fish

• Roasted potatoes

• Quinoa or brown rice

• Steamed vegetables

• Salad

• Baked sweet potatoes

How to Store Leftover Green Giant Canned Asparagus?

Any leftover Green Giant canned asparagus recipes should be stored in an airtight container in the refrigerator. The asparagus will stay fresh for up to three days.

What Other Substitutes Can I Use in Green Giant Canned Asparagus?

Green Giant canned asparagus recipes can be made with a variety of ingredients. Here are some suggestions for substitutions:

• Olive oil can be replaced with butter or margarine.
• Garlic can be replaced with onion or shallot.
• Salt can be replaced with herbs or spices.
• Any other seasonings can be replaced with your favorite herbs and spices.

Green Giant Canned Asparagus Recipes

Green Giant Canned Asparagus Recipes

Green Giant canned asparagus recipes are a great way to enjoy the health benefits of asparagus without the hassle of cooking fresh.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Keyword: Green Giant Canned Asparagus Recipes
Servings: 2 People
Calories: 65kcal
Author: Bex Smith

Equipment

  • Oven: Used for roasting the asparagus if desired. Preheat to 400°F (200°C) as an optional step.
  • Baking Sheet: Required to place the drained and seasoned asparagus spears for roasting. Use parchment paper or foil to line the baking sheet for easier cleanup.
  • Cooking Oil Spray Bottle with Extra Virgin Olive Oil: Essential for lightly coating the asparagus spears to prevent sticking and facilitate roasting. The spray helps distribute the oil evenly.
  • Measuring Spoons (Optional): For accurately sprinkling the freshly ground Tellicherry Black Pepper over the asparagus to season according to taste.
  • Serving Dish: Used to transfer the asparagus spears once they’re roasted or served straight from the can for presentation.
  • Optional Garnishes: Lemon juice or grated Parmesan cheese for additional flavor can be added before serving. A lemon squeezer or grater might be useful if using these garnishes.

Ingredients

  • Cooking oil spray with Extra Virgin Olive Oil
  • Freshly ground Tellicherry Black Pepper
  • 2 cans Tender Whole Asparagus Spears

Instructions

Preheat the Oven (Optional):

  • Preheat your oven to 400°F (200°C) if you plan to roast the asparagus for a delicious flavor.

Prepare the Asparagus:

  • Open and drain the cans of Tender Whole Asparagus Spears. Rinse the asparagus under cold water to remove any excess brine or preserving liquid.

Season the Asparagus:

  • Place the drained asparagus spears on a baking sheet lined with parchment paper or foil.
  • Lightly spray the asparagus spears with the Cooking oil spray with Extra Virgin Olive Oil to coat them evenly. This will help in roasting and add a subtle flavor.

Add Black Pepper:

  • Sprinkle the freshly ground Tellicherry Black Pepper over the asparagus spears according to your taste preferences. The pepper adds a flavorful kick to the dish.

Roast the Asparagus (Optional):

  • If roasting, place the baking sheet with the seasoned asparagus in the preheated oven.
  • Roast for approximately 10-12 minutes or until the asparagus is heated through and slightly browned at the edges. Cooking time may vary based on your desired level of doneness.

Serve Warm:

  • Once roasted or if served straight from the can, transfer the asparagus to a serving dish.

Garnish (Optional):

  • Optionally, you can add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for added flavor before serving.

Enjoy:

  • Serve the delicious Green Giant Canned Asparagus as a tasty side dish alongside your favorite main course or as a part of your meal.

Notes

Here are some tips for making the most of Green Giant canned asparagus recipes:
• Be sure to drain the canned asparagus before baking.
• To add more flavor to the asparagus, try adding other herbs and spices, such as rosemary or thyme.
• For a crunchy texture, try adding some nuts or bread crumbs to the asparagus before baking.
• For a tasty twist, try adding some crumbled bacon to the asparagus before baking.
• For a vegan option, substitute olive oil for the butter or margarine.

Nutrition

Calories: 65kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Q1. Can I use frozen asparagus in Green Giant canned asparagus recipes?

A1. Yes, you can use frozen asparagus in Green Giant canned asparagus recipes. Simply thaw the asparagus before adding it to the recipe.

Q2. Can I substitute canned asparagus for fresh asparagus in recipes?

A2. Yes, you can substitute canned asparagus for fresh asparagus in recipes. However, the texture and flavor may be slightly different.

Q3. Does canned asparagus have the same nutritional value as fresh asparagus?

A3. Yes, canned asparagus has the same nutritional value as fresh asparagus.

Q4. Does canned asparagus need to be cooked?

A4. No, canned asparagus does not need to be cooked. It is already pre-cooked and can be eaten as is.

Q5. How long will canned asparagus last in the refrigerator?

A5. Canned asparagus will last up to three days in the refrigerator.

Q6. Does canned asparagus need to be drained before use?

A6. Yes, canned asparagus should be drained before use.

Q7. Can I freeze canned asparagus?

A7. Yes, you can freeze canned asparagus. However, the texture may be slightly altered when thawed.

Conclusion

Green Giant canned asparagus recipes are a great way to get the most out of this nutrient-rich vegetable. These recipes are pre-cooked, so they can be prepared in minutes. The recipes typically include asparagus, olive oil, garlic, salt, and other seasonings. 

Green Giant canned asparagus recipes are a great way to get a healthy dose of vitamins and minerals in a convenient package. These recipes make a delicious and nutritious side dish that can be enjoyed with a variety of main courses. 

Canned asparagus can also be used in place of fresh asparagus in recipes. Canned asparagus should be drained before use and can be stored in the refrigerator for up to three days.

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