Cooking frozen vegetables from Costco is an easy and convenient way to get a nutritious meal on the table. Frozen vegetables are a great way to add variety to your meals and they are full of vitamins and minerals.
Plus, they make meal prep a breeze! In this blog post, we will show you how to cook Costco frozen vegetables and provide you with some helpful tips to make the process even easier.
What is Costco Frozen Vegetables?
Costco is a wholesale club that offers a variety of frozen vegetables under its Kirkland Signature brand. These vegetables are frozen at the peak of freshness, ensuring maximum flavor and nutrition.
Costco frozen vegetables is a simple and easy way to enjoy a nutritious meal. Frozen vegetables are pre-washed, pre-cut and pre-cooked, making them a great time-saver.
All you have to do is heat them up and add them to your favorite recipes. Frozen vegetables are a great way to add variety to your meals and they are full of vitamins and minerals. Plus, they make meal prep a breeze!
Why You’ll Love this Costco Frozen Vegetables?
- It’s easy to make and requires minimal prep time.
- The vegetables are frozen at the peak of freshness, ensuring maximum flavor and nutrition.
- It’s a healthier alternative to takeout or pre-packaged meals.
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The Ingredients
The following ingredients are needed to cook Costco frozen vegetables:
Frozen Costco Normandy Vegetables: This is the main ingredient for this recipe, and it includes a colorful medley of broccoli, cauliflower, carrots, and bell peppers.
Seasonings: A pinch of high-quality salt and freshly ground black pepper will enhance the flavor profile of the dish.
Olive oil: This adds a subtle fruity aroma to the vegetables.
Step by step instructions
Step 1: Preheat the Oven:
Before you start prepping your vegetables, preheat your oven to 425°F (218°C). This will ensure that the oven is at the right temperature when it’s time to bake the vegetables.
Step 2: Season and Toss:
In a mixing bowl, add the frozen Costco Normandy vegetables and toss them with salt, pepper, and olive oil until they are evenly coated. This will add flavor to the vegetables and help them cook evenly.
Step 3: Spread on a Baking Sheet:
Spread the seasoned vegetables onto a baking sheet lined with parchment paper. Make sure they are spread out in an even layer so they can cook properly.
Step 4: Bake:
Bake the vegetables in the preheated oven for 25-30 minutes. Check on them occasionally and give them a stir to ensure even cooking.
Step 5: Let the Vegetables Cool:
Once the vegetables are done, remove them from the oven and let them cool for a few minutes before serving. This will prevent you from burning your mouth on the hot vegetables.
Notes
Here are a few tips to make cooking Costco frozen vegetables even easier:
Add flavor: Add herbs and spices to the vegetables to give them more flavor.
Stir halfway through: Stir the vegetables halfway through cooking to ensure even cooking.
Add toppings: Add your favorite toppings to the vegetables such as cheese or nuts.
Don’t overcook: Make sure to not overcook the vegetables or they will become mushy.
Add other ingredients: Add other ingredients to the vegetables such as onions or peppers.
Storage Tips
Once cooked, the Costco frozen vegetables can be stored in the refrigerator for up to four days.
Make sure to store them in an airtight container to keep them fresh.
Nutrition Information
Frozen vegetables are a great source of vitamins and minerals. Here is the nutrition information for one cup of cooked frozen vegetables:
Serving Suggestions
Frozen vegetables can be enjoyed in a variety of ways. Here are a few serving suggestions:
Add to salads: Add cooked frozen vegetables to your favorite salads for a quick and easy meal.
Serve as a side dish: Serve cooked frozen vegetables as a side dish to your favorite proteins.
Mix with other vegetables: Mix cooked frozen vegetables with other cooked vegetables such as onions and peppers.
Add to pasta: Add cooked frozen vegetables to your favorite pasta dishes for a nutritious meal.
Make a stir-fry: Make a stir-fry with cooked frozen vegetables and your favorite protein.
What other substitute can I use in Costco Frozen Vegetables?
If you don’t have frozen vegetables on hand, you can use fresh vegetables instead.
Fresh vegetables will need to be washed, peeled, and chopped before cooking.
You can also use canned vegetables as a substitute.
Canned vegetables will need to be drained and rinsed before cooking.
Equipment
- oven
Ingredients
- 2 bags of frozen Costco Normandy Vegetables bursting with a colorful medley of broccoli, cauliflower, carrots, and vibrant bell peppers.
- A pinch of high-quality salt elevating the taste with its crystal-like texture, and freshly ground black pepper, adding a hint of warmth and depth to the dish.
- 2 tablespoons of premium olive oil imparting a subtle fruity aroma and enhancing the overall flavor profile.
Instructions
- Preheat your oven to 425°F (218°C).
- In a mixing bowl, toss the frozen Costco Normandy vegetables with salt, pepper, and olive oil.
- Spread the vegetables evenly on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the edges start to brown and become crispy.
- Remove from oven and let cool for a few minutes before serving.
Notes
- Add flavor: Add herbs and spices to the vegetables to give them more flavor.
- Stir halfway through: Stir the vegetables halfway through cooking to ensure even cooking.
- Add toppings: Add your favorite toppings to the vegetables such as cheese or nuts.
- Don’t overcook: Make sure to not overcook the vegetables or they will become mushy.
- Add other ingredients: Add other ingredients to the vegetables such as onions or peppers.
Nutrition
Frequently Asked Questions
Here are a few frequently asked questions about cooking Costco frozen vegetables:
Can I use frozen vegetables for stir fry?
Yes, you can use frozen vegetables for stir fry. Just make sure to thaw the vegetables before cooking and add them to the stir fry near the end of cooking.
Can I cook frozen vegetables in the microwave?
Yes, you can cook frozen vegetables in the microwave. Just make sure to cook them on the low setting and check them frequently to make sure they don’t overcook.
Can I use frozen vegetables for soup?
Yes, you can use frozen vegetables for soup. Just add them to the soup near the end of cooking and let them cook until they are tender.
Can I freeze cooked frozen vegetables?
Yes, you can freeze cooked frozen vegetables. Just make sure to cool them completely before freezing and store them in an airtight container.
Can I cook frozen vegetables in an air fryer?
Yes, you can cook frozen vegetables in an air fryer. Just make sure to preheat the air fryer and cook the vegetables according to the manufacturer’s instructions.
Conclusion
Cooking frozen vegetables from Costco is an easy and convenient way to get a nutritious meal on the table. Frozen vegetables are pre-washed, pre-cut and pre-cooked, so all you have to do is heat them up and add them to your favorite recipes.
You can also use fresh vegetables or canned vegetables as a substitute. Just make sure to follow the directions and add them near the end of cooking.
Frozen vegetables are a great way to add variety to your meals and they are full of vitamins and minerals. Plus, they make meal prep a breeze!