Are you looking for a delicious and healthy way to enjoy ice cream?
Then you’ll love the Will Tennyson Protein Ice Cream Recipe! This recipe is packed with all the protein and flavor you’d expect from ice cream but with a healthier twist. You won’t even feel guilty about indulging in this delicious treat.
What is Will Tennyson Protein Ice Cream?
Will Tennyson is a Canadian YouTuber. He shares videos about staying healthy, eating right, and lifestyle content on his YouTube channel called “Will Tennyson.”
He shares Protein Ice Cream recipe on his channel. This recipe is packed with all the protein and flavor you’d expect from ice cream but with a healthier twist. The recipe combines Greek yogurt, skim milk, protein powder, and natural sweeteners for a creamy and delicious treat. It’s easy to make and perfect for those looking to enjoy a healthy treat.
Why You’ll Love this Will Tennyson Protein Ice Cream?
There are so many reasons to love this Will Tennyson Protein Ice Cream. Not only is it delicious, but it’s also packed with healthy ingredients. The recipe contains Greek yogurt, which is a great source of protein and calcium.
Also, the recipe contains skim milk, which is low in fat and calories. The protein powder adds an extra boost of protein, and the natural sweeteners help to keep the calories in check. This recipe is also incredibly easy to make and can be done in just a few minutes.
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How Does It Taste Like?
This Will Tennyson Protein Ice Cream is incredibly creamy and delicious. The Greek yogurt adds a rich and creamy texture, while the protein powder adds a hint of sweetness. The natural sweeteners add just enough sweetness to balance out the flavors. The result is a creamy and delicious treat that is sure to satisfy your sweet tooth.
Ingredients
- Cashew Milk, Unsweetened: Cashew milk serves as the liquid base for the protein ice cream. It provides a creamy and smooth texture while keeping the overall calorie count lower. Unsweetened cashew milk allows for control over the sweetness level, ensuring it aligns with dietary preferences.
- Cocoa Powder, Unsweetened:Unsweetened cocoa powder adds a rich chocolate flavor to the protein ice cream. It enhances the overall taste without introducing extra sweetness or unnecessary sugar, making it suitable for those looking to manage their sugar intake.
- Coconut Flour: Coconut flour contributes to the texture of the ice cream. It helps absorb excess moisture and provides a subtle coconut flavor, adding depth to the overall profile of the dessert.
- Ice: Ice is a crucial ingredient for creating the frozen and creamy consistency of the protein ice cream. It contributes to the thickness and chilliness of the dessert, delivering a refreshing and satisfying experience.
- Protein Powder:Protein powder is the key ingredient for boosting the protein content of the ice cream. It not only serves as a nutritional supplement but also plays a vital role in achieving a creamy and satisfying texture in the absence of traditional ice cream ingredients.
- Water:Water is likely added to adjust the consistency of the ice cream mixture. It helps blend the ingredients smoothly and ensures that the final product has the desired thickness.
- Jell-O Powder (Sugar-Free and Fat-Free):Sugar-free and fat-free Jell-O powder contributes to the flavor and texture of the ice cream. It provides sweetness without added sugars and helps create a gel-like consistency, enhancing the smoothness of the final product.
- Xanthan Gum:Xanthan gum acts as a thickening agent and stabilizer. It helps prevent ice crystals from forming in the ice cream, contributing to a smoother texture. Additionally, it aids in achieving the desired thickness without the need for excessive amounts of traditional high-calorie ingredients.
Step by Step Directions
Step 1: Gather Ingredients:
- Collect all the ingredients needed for the Protein Ice Cream recipe. This includes protein powder, unsweetened cocoa powder, coconut flour, sugar-free and fat-free Jell-O powder, xanthan gum, and unsweetened cashew milk.
Step 2: Prepare Ice Cubes:
- If not using pre-made ice cubes, measure 2 cups of water and freeze it in an ice cube tray until solid. Having pre-frozen ice cubes is essential for achieving the desired icy and creamy texture.
Step 3: Mix Dry Ingredients:
- In a blender or food processor, combine protein powder, unsweetened cocoa powder, coconut flour, sugar-free and fat-free Jell-O powder, and xanthan gum. Ensure thorough mixing for even flavor distribution.
Step 4: Add Cashew Milk:
- Pour the unsweetened cashew milk into the blender, ensuring that all the dry ingredients are adequately covered. This provides the liquid base for the ice cream.
Step 5: Add Ice Cubes:
- Add the 2 cups of ice cubes to the blender. This step is crucial for achieving the desired texture that combines creaminess with a refreshing icy feel.
Step 6: Blend Until Smooth:
- Blend the ingredients until you achieve a smooth and creamy consistency. Blend thoroughly to break down the ice cubes and create a cohesive mixture.
Step 7: Check Consistency:
- Assess the consistency of the ice cream. It should be thick and spoonable. If the mixture is too thick, gradually add water until the desired texture is reached.
Step 8: Taste and Adjust:
- Taste the mixture and adjust the sweetness or chocolate flavor according to preference. Add more cocoa powder or sweetener if needed, ensuring it aligns with your taste preferences.
Step 9: Serve Immediately:
- Scoop the protein ice cream into a bowl or cone. Serving immediately ensures the optimal texture and temperature for enjoyment.
Step 10: Optional Toppings:
- If desired, enhance the ice cream experience by adding toppings such as nuts, shredded coconut, or a drizzle of nut butter. This step allows for customization based on personal preferences.
Step 11: Enjoy:
- Indulge in this guilt-free and protein-packed treat. Will Tennyson’s Protein Ice Cream offers a delicious way to satisfy your ice cream cravings while incorporating nutritional benefits.
Tips
• If you don’t have an ice cream maker, you can freeze the mixture in a shallow dish. Once frozen, break up the frozen mixture and blend in a food processor or blender until creamy.
• If you’re using frozen fruit, be sure to thaw it before adding it to the mixture.
• If you don’t have Greek yogurt on hand, you can substitute plain yogurt or even silken tofu.
• To make this recipe vegan-friendly, use plant-based milk and protein powder.
• If you want a lower-calorie version of this recipe, you can use nonfat Greek yogurt and reduce the amount of natural sweetener.
• To add a bit of crunch, sprinkle chopped nuts or granola on top of the ice cream before serving.
Nutrition Information
This Will Tennyson Protein Ice Cream is a great way to enjoy a healthy and delicious treat. Each serving contains approximately 110 calories, 4 grams of protein, and 4 grams of fat.
How to store Will Tennyson Protein Ice Cream?
Once frozen, the Will Tennyson Protein Ice Cream Recipe can be stored in a freezer-safe container for up to 2 weeks. Be sure to label the container with the date it was made so you know when to discard it.
What other substitute can I use for Will Tennyson Protein Ice Cream?
If you don’t have Greek yogurt on hand, you can substitute plain yogurt or even silken tofu. You can also substitute skim milk for a plant-based alternative such as almond milk or oat milk. If you don’t have protein powder, you can use a combination of nut butter, ground flaxseed, and hemp seeds.
Equipment
- Mixing bowl
- ice cream maker
Ingredients
- 300 grams of cashew milk Unsweetened
- 10 grams cocoa powder Unsweetened
- 12 grams of Coconut flour
- 2 cups Ice
- 40 grams of protein powder
- Water
- 8 grams of Jell-O powder sugar-free and fat-free
- 3 grams of Xanthan gum
Instructions
Gather Ingredients:
- Collect all the ingredients needed for the Will Tennyson Protein Ice Cream.
Prepare Ice Cubes:
- If you don’t have pre-made ice cubes, measure 2 cups of water and pour it into an ice cube tray. Freeze until solid.
Mix Dry Ingredients:
- In a blender or food processor, combine the protein powder, unsweetened cocoa powder, coconut flour, sugar-free and fat-free Jell-O powder, and xanthan gum.
Add Cashew Milk:
- Pour the unsweetened cashew milk into the blender.
Add Ice Cubes:
- Add the 2 cups of ice cubes to the blender. This will contribute to the icy and creamy texture of the ice cream.
Blend Until Smooth:
- Blend the ingredients until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add water gradually until you reach the desired texture.
Check Consistency:
- Assess the consistency of the ice cream. It should be thick and spoonable. Adjust with more ice or water as needed.
Taste and Adjust:
- Taste the mixture and adjust the sweetness or chocolate flavor by adding more cocoa powder or sweetener if desired.
Serve Immediately:
- Once you achieve the perfect consistency and flavor, scoop the protein ice cream into a bowl or cone.
Optional Toppings:
- If you like, you can add toppings such as nuts, shredded coconut, or a drizzle of nut butter.
Enjoy:
- Indulge in this guilt-free and protein-packed treat. Will Tennyson’s Protein Ice Cream is not only delicious but also a nutritious way to satisfy your ice cream cravings.
Notes
Nutrition
Frequently Asked Questions
Q1. Can I make this recipe without an ice cream maker?
Yes, you can make this recipe without an ice cream maker. Simply freeze the mixture in a shallow dish. Once frozen, break up the frozen mixture and blend it in a food processor or blender until creamy.
Q2. Can I make this recipe vegan?
Yes, you can make this recipe vegan-friendly by using plant-based milk and protein powder.
Q3. Can I use other fruits in this recipe?
Yes, you can use other fruits in this recipe such as bananas, mangoes, and berries.
Q4. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use a gluten-free protein powder.
Q5. Can I use honey instead of the natural sweetener?
Yes, you can use honey as a natural sweetener in this recipe.
Q6. Is this recipe high in calories?
No, this recipe is not high in calories as each serving contains approximately 110 calories.
Q7. Can I use almond milk instead of skim milk?
Yes, you can use almond milk instead of skim milk in this recipe.
Conclusion
The Will Tennyson Protein Ice Cream Recipe is a great way to enjoy a healthy and delicious treat. The recipe is packed with protein, calcium, and other healthy ingredients. Plus, it’s incredibly easy to make and can be done in just a few minutes. So, if you’re looking for a delicious and healthy way to enjoy ice cream, be sure to give this recipe a try!