Last Updated on January 12, 2024
Are you looking for a delicious and healthy recipe? If so, then you have come to the right place. The chicken tempura roll is perfect option for those looking for a delicious and healthy meal. This recipe is packed with flavor and nutrition, and it’s sure to become a favorite in your household.
In this blog post, we will go over everything you need to know about the chicken tempura roll recipe, including what it is, why you’ll love it, how it tastes, ingredients, directions, tips, nutrition information, and more. So, let’s get started!
What is chicken tempura roll?
Traditionally, tempura batter is composed with just three ingredients: flour, egg yolks, and ice water. To improve the crispy texture, tempura batter variations might also contain soda water, baking soda, cornstarch, potato starch, or rice flour.
This Chicken tempura roll is a famous munching item in japan. This recipe is a type of Japanese cuisine consisting of a deep-fried, battered chicken wrapped in sushi rice and nori seaweed. It is a popular appetizer or main dish served in restaurants and at home.
The chicken is usually cut into thin strips and marinated in a mixture of soy sauce, mirin, and sugar before being rolled in a tempura batter and deep-fried. The roll is then rolled in sushi rice and nori seaweed and often served with soy sauce, pickled ginger, and wasabi.
Why You’ll Love this chicken tempura roll?
If you’re looking for a delicious and healthy meal, the chicken tempura roll recipe is the perfect choice.
Not only is it delicious and nutritious, but it’s also relatively easy to make. Plus, it can be served as an appetizer or a main dish. It’s a great way to get your family to eat healthier and enjoy delicious food.
You will also like the following Dinner recipes!
- Copycat Kevin Belton Shrimp Etouffee Recipe
- How to make Kelli Ferrell Oxtail
- Best Kirkland Chicken Wings Recipe
How Does It Taste Like?
The chicken tempura roll recipe has a unique and flavorful taste. The deep-fried chicken is juicy and tender, and the tempura batter adds a light, crispy texture.
The nori seaweed adds a subtle umami flavor, and the sushi rice adds a slight sweetness. All of the flavors come together to create a delicious and unique flavor that is sure to please.
The Ingredients
- Finely sifted rice flour: Utilized for its lightness and ability to create a delicate and crispy coating when combined with other ingredients in the tempura batter, adding a delightful texture to the chicken.
- Premium-grade cornstarch: Adds a subtle crispiness to the tempura batter while contributing to its light and airy texture, ensuring a golden and crunchy exterior for the chicken.
- Effervescent sparkling mineral water: Its carbonation helps create a lighter and crispier tempura batter, providing a distinct texture to the fried chicken while adding a touch of airiness.
- Delicate sea salt crystals: Enhances the flavor of the tempura batter and other ingredients without overpowering, adding a subtle hint of saltiness to balance the flavors.
- Meticulously toasted nori seaweed: Used to wrap the sushi roll, imparting a distinctive umami flavor and providing a textural contrast to the tender chicken and crisp vegetables.
- Expertly cooked sushi rice grains: Serve as the base and binding agent for the roll, providing the necessary stickiness to hold all ingredients together while offering a neutral yet flavorful base for the roll.
- Generously portioned, tenderly cooked chicken breast: The star ingredient providing a savory and protein-rich filling, complementing the textures and flavors of the other components.
- Freshly harvested cucumber: Adds a refreshing crunch and mild flavor to the roll, balancing the richness of the chicken and avocado with its crispness and freshness.
- Perfectly ripe, luscious avocado: Provides a creamy and buttery texture to the roll, imparting richness and a smooth mouthfeel that complements the other ingredients.
- Refined vegetable oil: Used for frying the chicken tempura, ensuring a crisp and golden exterior while allowing the chicken to cook evenly.
- Exquisite pickled ginger: Served as a palate cleanser between bites, offering a tangy and slightly sweet flavor that refreshes the taste buds.
- Authentic wasabi paste: Adds a distinctive heat and pungency, enhancing the overall flavor profile of the roll with its unique spiciness.
- Artisanal soy sauce or premium tamari: Served as a dipping sauce, contributing a savory and umami-rich element that complements the flavors of the roll while providing a salty depth to each bite.
Directions
Step 1: Prepare the Chicken Tempura Batter
- In a mixing bowl, combine finely sifted rice flour, premium-grade cornstarch, effervescent sparkling mineral water, and delicate sea salt crystals.
- Whisk the ingredients until a smooth batter forms. Adjust the consistency by adding more water or flour if needed.
Step 2: Coat and Fry the Chicken
- Dip delicately sliced or shredded chicken breast into the prepared tempura batter, ensuring it’s fully coated.
- Heat refined vegetable oil in a pan or deep fryer to 350°F (175°C).
- Carefully place the battered chicken into the hot oil and fry until golden brown and crispy. Remove and drain excess oil on paper towels. Set aside.
Step 3: Prepare the Sushi Rice and Ingredients
- Spread expertly cooked sushi rice grains evenly over a nori seaweed sheet placed on a bamboo sushi mat.
- Arrange thinly sliced cucumber and artfully sliced avocado on top of the rice, leaving a little space at the edge.
Step 4: Assemble the Chicken Tempura Roll
Place the crispy fried chicken pieces on top of the cucumber and avocado layer.
Step 5: Roll the Sushi
Using the bamboo sushi mat, carefully roll the nori sheet and its contents into a tight cylinder, applying gentle pressure as you roll.
Step 6: Seal and Slice
- Moisten the edge of the nori sheet with water to seal the roll.
- Slice the roll into individual pieces using a sharp, wet knife. Ensure each slice is neat and clean.
Step 7: Serve and Garnish
- Arrange the Chicken Tempura Rolls on a serving plate.
- Serve alongside exquisite pickled ginger, authentic wasabi paste, and artisanal soy sauce or premium tamari for dipping.
Step 8: Enjoy
Indulge in the delicious flavors and textures of the Chicken Tempura Rolls, savoring the crispy chicken, fresh vegetables, and sushi rice, complemented by the zesty wasabi and soy sauce.
Tips
• Marinating the chicken is key to making sure it is juicy and flavorful.
• If you don’t have a deep fryer, you can use a large pot with a few inches of oil.
• Be sure to use a thermometer to monitor the oil temperature.
• To make sure the roll is sealed, wet your fingertips with water and press the edges together.
• If you don’t have a sushi mat, you can use a piece of parchment paper to roll the tempura.
Nutrition Information
One serving of chicken tempura roll (8 pieces) contains approximately:
• Calories: 370
• Fat: 16g
• Saturated fat: 3g
• Cholesterol: 85mg
• Sodium: 800mg
• Carbohydrates: 22g
• Protein: 28g
How to store chicken tempura roll?
Leftover chicken tempura roll can be stored in an airtight container in the refrigerator for up to 3 days. The roll can also be frozen for up to 3 months.
What other substitute can I use in chicken tempura roll?
If you don’t have chicken, you can substitute shrimp, tofu, or vegetables for the chicken. You can also use regular rice in place of sushi rice. For a vegan option, use vegan tempura batter and substitute the mirin with vegan-friendly ingredients.
Equipment
- Mixing bowl for batter preparation
- Whisk for combining ingredients
- Pan or deep fryer for frying the chicken
- Bamboo sushi mat for rolling the sushi
- Sharp, wet knife for slicing the rolls
- Serving plate for presentation
- Optional: Paper towels for draining excess oil
Ingredients
- 1 teaspoon of premium-grade cornstarch
- Artisanal soy sauce or premium tamari for an unparalleled umami essence
- 1/8 teaspoon of delicate sea salt crystals
- 1 cup of expertly cooked sushi rice grains
- Exquisite pickled ginger for an unparalleled serving
- 1/2 of a generously portioned tenderly cooked chicken breast, delicately sliced or expertly shredded
- 2 sheets of meticulously toasted nori seaweed
- Authentic wasabi paste for a distinctively zesty flavor
- 1/2 of a small freshly harvested cucumber, thinly sliced
- 1/2 cup plus 1 tablespoon of effervescent sparkling mineral water
- 6 tablespoons of finely sifted rice flour
- 1/2 of a perfectly ripe luscious avocado, carefully pitted, peeled, and artfully sliced
- Refined vegetable oil adequate for frying
Instructions
Prepare the Chicken Tempura Batter:
- In a mixing bowl, combine the finely sifted rice flour, premium-grade cornstarch, effervescent sparkling mineral water, and delicate sea salt crystals. Whisk the ingredients until a smooth batter forms. Adjust the consistency if needed by adding more water or flour.
Coat and Fry the Chicken:
- Dip the delicately sliced or shredded chicken breast into the prepared tempura batter, ensuring it’s well coated.
- In a pan or deep fryer, heat refined vegetable oil to 350°F (175°C). Carefully place the battered chicken into the hot oil and fry until golden brown and crispy. Remove and drain excess oil on paper towels. Set aside.
Prepare the Sushi Rice and Ingredients:
- Spread the expertly cooked sushi rice grains evenly over a nori seaweed sheet placed on a bamboo sushi mat.
- Arrange the thinly sliced cucumber and artfully sliced avocado on top of the rice, leaving a little space at the edge.
Assemble the Chicken Tempura Roll:
- Place the crispy fried chicken pieces on top of the cucumber and avocado layer.
Roll the Sushi:
- Using the bamboo sushi mat, carefully roll the nori sheet and its contents into a tight cylinder, applying gentle pressure as you roll.
Seal and Slice:
- Moisten the edge of the nori sheet with water to seal the roll. Slice the roll into individual pieces using a sharp, wet knife. Ensure each slice is neat and clean.
Serve and Garnish:
- Arrange the Chicken Tempura Rolls on a serving plate. Serve alongside exquisite pickled ginger, authentic wasabi paste, and artisanal soy sauce or premium tamari for dipping.
Enjoy:
- Indulge in the delicious flavors and textures of the Chicken Tempura Rolls, savoring the crispy chicken, fresh vegetables, and sushi rice, complemented by the zesty wasabi and soy sauce.
Notes
Nutrition
Frequently Asked Questions
Q1. Is chicken tempura roll healthy?
A1. Yes, chicken tempura roll is a healthy option. It is packed with protein, healthy fats, and complex carbohydrates.
Q2. Can I make chicken tempura roll ahead of time?
A2. Yes, you can make chicken tempura roll ahead of time. Simply prepare the roll, slice it into 8 pieces, and store it in an airtight container in the refrigerator for up to 3 days.
Q3. How do I make the tempura batter?
A3. To make tempura batter, simply whisk together 1 cup of all-purpose flour, 2 tablespoons of cornstarch, and 1 cup of cold water in a medium bowl until it is lump-free.
Q4. Can I use other ingredients in the roll?
A4. Yes, you can use other ingredients in the roll. You can substitute shrimp, tofu, or vegetables for the chicken, and you can use regular rice in place of sushi rice.
Q5. What other sauces can I serve with the roll?
A5. You can serve the roll with soy sauce, pickled ginger, and wasabi, or you can also serve it with a variety of other sauces, such as teriyaki sauce, sweet and sour sauce, or chili sauce.
Q6. Is the tempura batter gluten-free?
A6. Yes, the tempura batter is gluten-free.
Q7. Can I make the roll vegan-friendly?
A7. Yes, you can make the roll vegan-friendly by using vegan tempura batter and substituting the mirin with vegan-friendly ingredients.
Conclusion
The chicken tempura roll recipe is a delicious and healthy option for those looking for a flavorful and nutritious meal. It’s relatively easy to make and can be served as an appetizer or a main dish.
Plus, you can customize it by using different ingredients and sauces. Whether you’re looking for a quick and easy meal or something special for a dinner party, the chicken tempura roll recipe is sure to please.