Last Updated on December 27, 2023
Jamaican fruit salad with lime and honey is a delicious, easy-to-make dish that has become a staple of Caribbean cuisine. This salad is a unique combination of sweet and sour flavors, with a distinctly tropical taste.
The combination of lime and honey gives the salad a sweet-tangy flavor, while the tropical fruits provide a refreshing and juicy burst of flavor.
This salad is perfect for a summer barbecue or a potluck dinner. It’s also a great way to use up overripe fruit in your kitchen. If you’re looking for a unique and delicious way to enjoy a tropical flavor, this is the perfect recipe for you!
What is Jamaican fruit salad with lime and honey?
Jamaican fruit salad with lime and honey is a traditional Caribbean dish that combines sweet and sour flavors. It typically includes tropical fruits such as pineapple, papaya, mango, and banana, as well as fresh lime juice and honey.
This salad is easy to make and it’s a great way to use up overripe fruits. The combination of sweet and sour flavors gives the salad a unique and delicious flavor that is perfect for a summer barbecue or potluck dinner.
Why You’ll Love this Jamaican fruit salad with lime and honey?
This Jamaican fruit salad with lime and honey is a unique and delicious way to enjoy a tropical flavor. It’s easy to make and it’s a great way to use up overripe fruit.
The combination of sweet and sour flavors gives the salad a unique and delicious flavor that is perfect for a summer barbecue or potluck dinner. Plus, it’s a healthy and nutritious dish that is packed with vitamins and minerals.
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The Ingredients
- Lime juice (organic): This ingredient is used to bring a tangy and zesty note to the salad, balancing the sweetness of the fruits. Lime juice adds a refreshing citrus flavor that enhances the overall taste of the dish.
- Fresh blackberries: Blackberries are included to provide a tart and juicy element to the salad. Their rich, deep flavor complements the other fruits and adds a burst of color and antioxidant goodness.
- Raw honey: Raw honey is used to sweeten the salad naturally. By halving the amount, you maintain a rich sweetness without making it too overpowering, allowing the natural flavors of the fruits to shine.
- Lime zest (organic): Lime zest is added for a balanced citrusy aroma. It contributes to the overall citrus profile of the salad, enhancing the lime flavor and adding a fragrant touch.
- Fresh Raspberries: Raspberries bring a delicate and slightly tangy flavor to the mix. By using half of the original amount, you ensure they contribute to the overall taste without dominating the other fruits.
- Fresh pineapple: Pineapple is included to provide a tropical and juicy sweetness to the salad. Maintaining the same amount ensures that the vibrant and fruity pineapple flavor remains a key component.
- Strawberries, chopped: Chopped strawberries introduce a sweet and fragrant taste to the salad. Halving the amount ensures a balanced distribution of flavors without overwhelming the palate.
- Mango, peeled and chopped: Mango is used to bring a luscious and velvety texture with its vibrant and tropical taste. Using half of the original amount maintains its presence without overshadowing the other fruits.
- Walnuts: Walnuts add a crunchy and nutty texture to the salad, providing depth and contrast to the softness of the fruits. Halving the walnuts ensures that their flavor enhances the overall composition without becoming too dominant.
Directions
1. Wash and Clean the Fruits:
Begin by washing and cleaning all the fruits thoroughly to ensure they are free from any dirt or impurities.
2. Chop the Fresh Pineapple:
Take a fresh pineapple and carefully chop it into bite-sized pieces. This will provide a juicy and tropical base for your fruit salad.
3. Chop the Strawberries and Dice the Mango:
Proceed to chop the strawberries into smaller, manageable pieces and dice the mango for a sweet and succulent addition to the mix.
4. Combine the Fruits in a Large Mixing Bowl:
In a spacious mixing bowl, combine the chopped pineapple, strawberries, diced mango, along with blackberries and raspberries for a vibrant and colorful assortment.
5. Add Lime Juice and Zest:
Squeeze 1/4 tablespoon of organic lime juice over the mixed fruits to introduce a zesty and citrusy element.
Sprinkle 1/4 tablespoon of lime zest for an aromatic burst that complements the natural sweetness of the fruits.
6. Drizzle with Honey:
Pour 1/32 cup of raw honey evenly over the fruit mixture. The honey will add a natural and rich sweetness that enhances the overall flavor profile.
7. Toss Gently:
With a spatula or spoon, gently toss the fruits to ensure an even coating of lime juice, zest, and honey, creating a harmonious blend of flavors.
8. Add Blackberries, Raspberries, and Strawberries:
Incorporate halved blackberries, raspberries, and additional chopped strawberries into the bowl for a burst of freshness and varied textures.
9. Incorporate Diced Mango:
Add 1/4 of the diced mango to the fruit mixture, bringing a tropical and velvety texture that complements the other fruits.
10. Sprinkle with Walnuts:
– Sprinkle 1/16 tablespoon of halved walnuts over the salad to introduce a delightful crunch and nutty undertones, adding depth to the overall experience.
11. Final Toss:
– Gently toss all the ingredients together one final time to ensure an even distribution of flavors and textures.
12. Chill and Serve:
– Refrigerate the fruit salad for at least 30 minutes to allow the flavors to meld and intensify.
– Serve the Jamaican fruit salad chilled, savoring the delightful combination of tangy lime, sweet honey, tropical fruits, and the subtle nuttiness from the walnuts. Enjoy the refreshing and vibrant taste of this beautifully crafted fruit salad!
Notes
– Make sure to use fresh fruit for this recipe for the best results.
– You can also add other fruits such as kiwi, strawberries, or blueberries to the salad.
– If you don’t have fresh lime juice, you can use bottled lime juice instead.
– For a healthier alternative, use agave nectar instead of honey.
– To make the salad more flavorful, add a pinch of salt and pepper.
– You can also add nuts or seeds such as almonds, walnuts, or sunflower seeds for a crunchy texture.
Storage Tips
This Jamaican fruit salad with lime and honey can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
This Jamaican fruit salad with lime and honey is a healthy and nutritious dish that is packed with vitamins and minerals. It is an excellent source of vitamin C, vitamin A, potassium, folate, and dietary fiber.
Serving Suggestions
– Serve the salad as a side dish with grilled chicken or fish.
– Serve the salad over a bed of fresh greens for a light and healthy meal.
– Serve the salad as a topping for tacos or burritos.
– Serve the salad as a dip with chips or crackers.
– Serve the salad as a topping for grilled vegetables.
What other substitute can I use in Jamaican fruit salad with lime and honey?
Orange Juice: Orange juice can be used as a substitute for lime juice in this recipe. It will give the salad a slightly different flavor, but it will still be delicious.
Maple Syrup: Maple syrup can be used as a substitute for honey in this recipe. It will give the salad a slightly different flavor, but it will still be delicious.
Coconut Milk: Coconut milk can be used as a substitute for honey in this recipe. It will give the salad a slightly different flavor, but it will still be delicious.
Mint: Mint can be used as a substitute for honey in this recipe. It will give the salad a slightly different flavor, but it will still be delicious.
Citrus Juice: Citrus juice such as orange, grapefruit, or lemon can be used as a substitute for lime juice in this recipe. It will give the salad a slightly different flavor, but it will still be delicious.
Equipment
- large
- Mixing bowl
Ingredients
- 1/4 tablespoon of lime juice organic: This will still bring a tangy and zesty note to balance the sweetness of the fruits.
- 1/8 cup Fresh Raspberries: Halve the amount to still impart a delicate and slightly tangy flavor.
- 1/16 tablespoon of walnuts: Halve the walnuts to provide a crunchy and nutty texture adding depth to the salad.
- 1/8 cup Fresh blackberries: Use half of the original amount to maintain a tart and juicy element in the salad.
- 1/4 tablespoon of lime zest organic: Use half of the lime zest for a balanced citrusy aroma in the salad.
- 1/4 of chopped fresh pineapple: Since it’s already half a pineapple in the original maintain the same amount for a tropical and juicy sweetness.
- 1/8 cup of strawberries chopped: Halve the chopped strawberries to introduce a sweet and fragrant taste.
- 1/4 of diced mango peeled and chopped: Use half of the original amount to maintain a luscious and velvety texture with its vibrant and tropical taste.
- 1/32 cup of raw honey: Halve the honey to maintain a natural and rich sweetness without making it too overpowering.
Instructions
Prepare the Fruits:
- Wash and clean all the fruits thoroughly.
- Chop the fresh pineapple into bite-sized pieces.
- Chop the strawberries and dice the mango.
Combine the Fruits:
- In a large mixing bowl, combine the chopped pineapple, strawberries, mango, blackberries, and raspberries.
Add Lime Juice and Zest:
- Squeeze 1/4 tablespoon of organic lime juice over the mixed fruits.
- Sprinkle 1/4 tablespoon of lime zest for a citrusy aroma.
Drizzle with Honey:
- Pour 1/32 cup of raw honey over the fruit mixture, ensuring it’s evenly distributed for a natural and rich sweetness.
Toss Gently:
- Gently toss the fruits with a spatula or spoon to ensure that the lime juice, zest, and honey coat the fruits evenly.
- Add Blackberries, Raspberries, and Strawberries:
- Add the halved amounts of blackberries, raspberries, and chopped strawberries to the bowl.
Incorporate Diced Mango:
- Add 1/4 of the diced mango to the fruit mixture, providing a luscious and velvety texture with its tropical taste.
Sprinkle with Walnuts:
- Sprinkle 1/16 tablespoon of halved walnuts over the salad to introduce a crunchy and nutty texture, adding depth.
Final Toss:
- Gently toss all the ingredients together one final time to ensure an even distribution of flavors and textures.
Chill and Serve:
- Refrigerate the fruit salad for at least 30 minutes to allow the flavors to meld.
- Serve the Jamaican fruit salad chilled, and enjoy the delightful combination of tangy lime, sweet honey, and a variety of tropical fruits with a hint of nuttiness from the walnuts.
Notes
Nutrition
Frequently Asked Questions
Can I use bottled lime juice instead of fresh lime juice?
Yes, you can use bottled lime juice instead of fresh lime juice.
Can I use agave nectar instead of honey?
Yes, you can use agave nectar instead of honey for a healthier alternative.
Can I make the salad ahead of time?
Yes, you can make the salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
Can I freeze the salad?
No, it is not recommended to freeze the salad as it may affect the texture and flavor of the fruits.
Is Jamaican fruit salad with lime and honey healthy?
Yes, Jamaican fruit salad with lime and honey is a healthy and nutritious dish that is packed with vitamins and minerals. It is an excellent source of vitamin C, vitamin A, potassium, folate, and dietary fiber.
Conclusion
Jamaican fruit salad with lime and honey is a unique and delicious way to enjoy a tropical flavor. It’s easy to make and it’s a great way to use up overripe fruit.
The combination of sweet and sour flavors gives the salad a unique and delicious flavor that is perfect for a summer barbecue or potluck dinner.
Plus, it’s a healthy and nutritious dish that is packed with vitamins and minerals. So, if you’re looking for a unique and delicious way to enjoy a tropical flavor, this is the perfect recipe for you!